10 Homemade Bread Recipes Good for health

Bread, in its various forms, is the most consumed food in the world. It is an important source of carbohydrates, essential nutrients for the human body, compact, and easy to move, which explains why bread is found in the diets of people around the world for thousands of years. This blog not only shows you the top 10 homemade bread recipes that are good for your health but also provides you with important information you should notice when consuming this kind of dish.

10 Homemade Bread Recipes Good for health

Top 10 homemade bread recipes

East African Chapati
Have you ever heard about a East African Chapati ? . East African Chapati is a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya,… From my explorationWe will write about the direction to make the best and easiest recipe of a Chapati.
Check out this recipe
East African Chapati easy recipe
Bunny Chow
Another South African dish, Bunny Chow is a popular street food in the country. It's a highly spiced curry that is usually accompanied by a sambal or chutney. It dates back to the arrival of Indian migrant workers to South Africa. The hollowed-out bread was an easy way to transport vegetable curries, and the dish evolved over time to incorporate meat filling.
Check out this recipe
Bunny Chow Recipe
Simple Banana Bread
Simeple Banana Bread! After making many many loaves over the years, I’d have to say this is definitely the best! It’s easy, so tender, perfectly moist, it’s packed with banana flavor and it has a delicious richness from the sour cream and butter.
Check out this recipe
Simple Banana Bread
simple Sweet and Spicy Tofu Pizza
This is highly recommended for those who want to eat pizza but are quite worried by more calories regular pizzas used to have. But whether you’re a vegetarian or not, this sweet and spicy snack will definitely make your day!
Check out this recipe
simple Sweet and Spicy Tofu Pizza
Salsa Chicken Sliders
This Salsa Chicken Sliders is THE BEST!. It’s easier than you think to make your own Chicken Sliders at home and this recipe will ensure you have succulent chicken every time!
Check out this recipe
How to Make Salsa Chicken Sliders
Pomegranate and Roasted Butternut Squash Crostini
This recipe makes Pomegranate and Roasted Butternut Squash Crostini, which is plenty to go around! You could even cut the slices into toast points if you require more servings. 
Check out this recipe
how to make Pomegranate and Roasted Butternut Squash Crostini
Pan-Cooked Eggplant Parmesan Stacks - 6 easy steps
These Eggplant Parmesan Stacks are an architectural redesign of classic eggplant parmesan only healthier because the eggplant is baked, not fried. These scrumptious towers of eggplant parmigiana make a festive appetizer, dinner or lunch
Check out this recipe
How to Make Pan-Cooked Eggplant Parmesan Stacks
Blueberry Cream Cheese Breakfast Braid
This recipe is from a cooking class that I took a while back and it tastes delicious. It uses crescent rolls from a can, cream cheese, blueberries and a lemon icing. It is a simple and delicious dessert or breakfast.
Check out this recipe
Blueberry Cream Cheese
Chocolate Orange Sweet Rolls
Chocolate Orange Sweet Rolls celebrates the very famous Christmas flavor combo of orange and chocolate and puts it into a morning bun. This recipe utilizes instant yeast (rapid rise) which is a type of yeast that can be added to the dry ingredients. 
Check out this recipe
Chocolate Orange Sweet Rolls
Cinnamon Raisin Bagels
This Cinnamon Raisin Bagel recipe is perfect if you have a special celebration coming up. These Easy Homemade Bagels are perfectly dense & chewy, and packed with spicy cinnamon and juicy raisins. They are easy to make with no special equipment or ingredients, and no refined sugar!
Check out this recipe
how to make Cinnamon Raisin Bagels

Origin of bread

Bread is considered one of the oldest foods made by humans and it has played a critical role in human life from the Neolithic age until modern life.  According to recorded history, traces of the presence of bread in human life were found 30,000 years ago in Europe. Many starchy residues have been found on the flat rocks that primitive people used to cut trees, which has made archeologists suspicious that human ancestors used plant roots to extract starch.

Later on, in the Neolithic Age, the flourish of agriculture made grains become the main ingredient to process bread. These first grain types were found in the Natufian culture. The Natufians are thought to have been the first to make the transition from raw, wild-harvested grains into edible food. However, their pioneering only stopped at the stage of making non-fermented bread.

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The next milestone for bread development is the production of fermented bread by Egyptians. This was discovered by the famous French chemist and microbiologist Louis Pasteur in the 1800s. Louis Pasteur found that microorganisms such as yeast and lactobacillus bacteria that eat starch (carbohydrates) are the main components of the fermenting process. Bacteria producing lactic acid which meets sourdough will create the strong taste of ancient bread. 

Over time, people began to grow commercial yeast species. Those species are called Saccharomyces cerevisiae. They are added to bread recipes since it can make bread dough rise in hours compared to traditional sourdough dough that takes days. And this is the popular way many chefs use to produce a variety of healthy bread nowadays.

Main ingredients of bread

Four indispensable components to make healthy bread are flour, warm water, yeast, and salt. Also, depending on your favourite, you can use other ingredients such as vinegar, sugar, cooking oil, and fresh milk. You can also add salted shredded pork, seafood, eggs, sausages,…to your homemade bread recipes and then bake in the oven to enhance the taste of your bread. 

However, readers need to know that the first bread recipe was not made from flour. As mentioned above, it was made from many different grains. 

On the other hand, bread can also be made from different ingredients, not necessarily with flour. Specifically, today, skilled bread chefs can flexibly create various types of bread recipes from rice flour, potato flour, cornstarch (cornstarch), or other flours according to the taste of diners.

Discover bread versions around the world

Baguette of France

Baguette of France

Baguette is an indispensable food in the conventional breakfast of French. It is also an honor for the local people. French loaf is usually 5–6 cm wide and 3–4 cm high, but up to a meter long. It usually weighs only 250 grams. The French put great emphasis on enjoying food, so for each type of food, they pay attention to finding methods to enjoy the food in the most perfect way. For Baguette bread, the best way to enjoy it is to use it right after it comes out of the oven for about an hour. Bread will be cut in half or cut into many small pieces to make sandwiches or eat with fish sauces.

Chapati of India

Chapati of India

Chapati is a type of flatbread originating from the Indian subcontinent. Chapati is made with a whole-wheat flour called atta, mixed the flour with water, oil, and optional salt in a mixer called a parat, and cooked in a tava (flat pan). Some variations of Chapati are roti, safati, shabaati, phulka, or roshi. This type of bread has a flat round shape about 5-6 inches in diameter. It is also noticeable that Chapati is an unfermented bread type.

Pita bread of Middle East

Pita bread of Middle East

Pita bread, a type of round bread, is quite familiar in the Middle East. The method of making Pita is similar to making other types of bread, but only requires very little baking powder. Before baking, the cake is thinly rolled into a circle, with a diameter of 12-15cm and a thickness of less than ½cm. When the bread is baked in the oven, the cake will swell like a small ball. This is because the cake is thin and encounters sudden heat. 

When cooled, the bread will deflate and the Middle Eastern people often use them to sandwich with rice. They tore the bread into small pieces to sandwich rice, vegetables, meat…, then dipped it with a little sauce, then put the whole piece in their mouth.

Focaccia of Italy

Focaccia of Italy

Focaccia bread is an important highlight for Italian cuisine. This type of bread has a typical rectangular shape, about 50 cm long, more than a knuckle thick. It is featured with a spongy crust and softness on the inside. The special feature of Focaccia bread recipe is that the dough is mixed with a lot of extra virgin olive oil, so the bread has a very fatty taste. This is also the reason why when the bread is cooked, it gives off a distinctive attractive aroma.

Currently,  to meet the needs of changing palates for domestic people and to attract foreign tourists, the Italians have created countless new variations for Focaccia. Some famous versions are Recco focaccia, Sardenaira, Venetian focaccia, Focaccia barese, etc.

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Damper of Australia

Damper of Australia

Talking about Australian cuisine, it is impossible not to mention Damper bread. The Damper is made with flour and baked directly on the fire. Because the Damper is baked directly on the ashes, it becomes a unique characteristic none of the bread has. This bread recipe has a mild taste, so it can be served with sugar, tea, jam, or any kind of meat.

Looking at bread through the lens of health

Is bread really good for your health?

One of the most important substances that the body needs for healthy development is Carbohydrates – contained in many grains. And cereal is also an important ingredient contained in bread recipes. According to nutritionists, every day we should add a large amount of carbohydrates because it accounts for 45-65% of the body’s energy expenditure.

Besides, eating healthy bread brings other benefits like helping your gut be healthy and reduce constipation, reducing the risk of heart disease, reducing stress, and good for your bones. 

However, using too much bread will definitely backfire. Let’s read the disadvantages of bread in the next section.

When is bread not good for health?

The processed flour, additives, and preservatives in the bread recipes may cause many non-benefits for your health. According to research in the Journal of Pharmacy and Pharmacology, bread can be a burden for the human body; especially, consuming a large quantity of bread can lead to obesity. This is because bread contains a high glycemic index; hence, it increases sugar and insulin secretion, which leads to obesity. Moreover, obesity is associated with diabetes mellitus. 

Beyond this, bread contains a high gluten content. In essence, Gluten is not harmful, but when you charge gluten too much to your body, it will lead to very dangerous adverse effects. Especially affecting mental clarity, sequelae of schizophrenia. 

How to choose good bread?

How to choose a healthy bread?

As discussed above, bread is good for your health, but it is harmful for your body if you consume it too much. Beside controlling the quantity of bread charged to your body, choosing healthy bread categories is also very important. Some types of healthy bread you should consider bringing to your meals include rye bread, barley bread, whole wheat bread, oat bread, gluten free bread, ezekiel bread, pita bread, etc.

Is pizza a type of bread?

Pizza is a familiar food at the fast food restaurant chains, but many of you may don’t know that pizza is basically a type of bread. The pizza crust is actually a flatbread originating from Italy (or focaccia bread). The key difference between flatbread and pizza is that flatbread is usually made with unleavened dough whereas pizza is usually made with yeast dough.

Conclusion

In short, bread is a staple food in many countries and has been consumed around the world for thousands of years. Depending on each country, bread has many different variants with various names, but basically, bread recipes include four main ingredients, including flour, warm water, salt, and yeast. In the Western world, bread is still a controversial food. Some say that it’s a nutritious source of fiber and essential nutrients, while others say it causes weight gain and disease.

Nevertheless, according to the point of view of Foodandmeal, everything is relative in nature. No matter what food, consuming too much is not good. Bread is no exception. Although eating bread regularly may cause many adverse effects, if you know how to use it appropriately and what is a healthy bread, it completely benefits your health. 

Another point that we would like to highlight to you is: don’t eat only one type of bread at all times but try to enjoy the different types because, in only this way, bread doesn’t make you get bored. And the first thing we recommend you should do is try to cook all of the top 10 homemade bread recipes above, then enjoy them, and give us your feeling.

 

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