The tuna wrap is a great grab-and-go, healthy lunch that’s ready in under 10 minutes. It’s filled with sliced tuna, crunchy vegetables, and a tangy avocado-tahini sauce. The best part about this meal is that it’s simple to prepare – there’s no chopping or slicing required! Plus, kids love eating them on the go!
Tuna Wrap Recipes
- Drain the tuna and set aside.
- In a pan, heat the oil.
- Toss the tuna with salt, pepper, chili flakes for 5 minutes. Heat up the tortillas. Mash the avocado.
- Assemble the wrap and serve.
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Other ways to making Tuna Wrap
Cut the tuna into small pieces and set them aside. Then, add the remaining ingredients to the tuna salad. If you’d like to serve the wrap as a meal, it will last a few hours or even a day in the refrigerator. To store the tuna wrap for lunch, it’s best to store it in an air-tight container. Once the wrap is made, add the avocado, lettuce, and tomatoes.
To make a tuna wrap, heat a medium-sized tortilla in the microwave. Spread the tuna on the tortilla and top it with the avocado tahini. It’s a good idea to keep the tortilla warm by placing a paper plate on it. Then, cut it into half-logs and serve! You can enjoy this healthy snack anytime! If you want to make this recipe at home, just follow these instructions.
To make a tuna wrap, prepare the salad by slicing the tuna fish on a diagonal and spreading it on the tortilla. You can also add avocado and carrots to the wrap. Once the tuna is sliced, wrap the tortilla in a plastic film. You’re ready to serve a healthy tuna wrap! Just add lettuce, avocado and carrots, and you have a great lunch! You’ll love it!
When preparing a tuna wrap, you’ll need a medium tortilla. To make this wrap, heat the tortilla for about 10 seconds in the microwave. Sprinkle cayenne pepper and blue cheese dressing on the tortilla. You can also top the tuna with spinach and tomatoes. You can roll the wrap, or cut it into half. Alternatively, you can serve it with a side of rice or noodles. If you want, you can also serve it with a side of vegetables.
To make a tuna wrap, use a medium tortilla. Heat it in the microwave for about 10 seconds to soften it. When the tortilla has cooled, spread the tuna mixture evenly. You can add vegetables if you prefer. If you don’t want to eat the whole tortilla, you can serve it with salad on the side. If you prefer, you can also serve it with a side of sushi. When preparing a tuna wrap, you should have enough time to prepare the salad and the ingredients.
Tips an Trick
You can prepare a tuna wrap the night before and keep it in the refrigerator for the next day. Just slice the tuna, add the lettuce and roasted bell peppers. To make a tuna wrap, you can either use a store-bought tortilla or make it at home. The tuna salad is not too salty and can be stored for up to 3 days in the refrigerator. Moreover, you can add some of your favorite ingredients, like avocado.
You can serve this dish as a snack or a lunch. The tuna salad is low in calories and is gluten-free, making it an ideal low-calorie lunch or snack. A medium-sized tortilla can be microwaved for 10 seconds. You can then add the remaining ingredients, including the avocado, and roll it into a log. If you don’t have a wrap maker, you can use a pizza cutter to cut it into squares and use it to cut the wrap into pieces.
You can also use avocado mayonnaise instead of mayo to add a little extra flavor. You can even put a teaspoon of sriracha sauce on the tuna. When it’s time to eat your Tuna Wrap, you can keep it in the refrigerator for a few hours or a few days. To reheat it before using, just keep it in the airtight container. To make it easier to eat on the go, you can add some spinach and tomato slices.
You can make a tuna wrap by heating a medium-sized tortilla in the microwave for about 10 seconds. Place tuna and avocado on a plate and cover it with a thin layer of lettuce. You can add some vegetables to the tuna wrap before eating it, too. The tuna wrap will keep well in the refrigerator for a couple of hours. After that, simply open the tortilla and spread the tuna mixture onto the tortillas. Then, add the avocado.
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