How high carb foods badly affect your body?
As fat and protein, carbohydrates play a vital role in the daily nutrition diet of the body. According to the US Food & Drug Administration (FDA), carbs occupy 40-65% of …
Health
20+ Air Fryer Recipes for Your Healthy Meals
Recently, air fryers have appeared a lot in the kitchen of modern families and it is loved a lot by homemakers. So, what is it and its mechanism of action?. …
10+ Low Potassium Foods for Kidney Patients
What are low potassium foods for kidney patients? Most people who eat a healthy dŃ–et should get enough potassium naturally. Low potassŃ–um is associated wŃ–th a risk of high blood …
10 Homemade Bread Recipes Good for health
Bread, in its various forms, is the most consumed food in the world. It is an important source of carbohydrates, essential nutrients for the human body, compact, and easy to …
Eat Clean with top 10 Healthy Salad Recipes
A simple yet satisfying salad is an excellent option for vegetarians. Many people are unaware that a delicious and healthy vegetable-based meal can be prepared with just a few simple …