East African Food: Top 10 Recipes You Shouldn’t Miss

Top 10 East African Recipes

Top 10 East African Recipes you shouldn’t miss

Ethiopian Yekik Alicha
Yekik Alicha is a traditional Ethiopian vegetarian dish made with yellow split peas, turmeric, and niter kibbeh.
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Ethiopian Yekik Alicha
Kenya Nyama Choma
When you visit Kenya, be sure to try the nyama choma - this dish is very popular with locals. This dish is made by grilling meat over an open fire. In fact, men used to joke about cooking meat outdoors while women ate less-delicious cuts. The meat should be grilled over fire for one and a half hours, and covered with aluminum foil. In addition, it is served with a side salad of chopped vegetables, or even a fresh vegetable salad called kachumbari.
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East African Food: Top 10 Recipes You Shouldn'T Miss 1
Kenya M'baazi - Pea Beans Nairobi Style
Mbaazi is a delicious and healthy dish from the African continent. It's made with pigeon peas in coconut milk and is commonly served in Tanzania and Kenya. 
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Kenya M’baazi Recipe
Tanzania Pilau Rice
The recipe for Tanzania Pilau Rice is very simple. The rice is cooked in stock with spices and a bit of butter. If you're making this dish for a family gathering, you'll probably want to prepare it a day or two before the party. Then, you can chill it or freeze it to enjoy later. To reheat it, you'll need to use a saucepan and simmer it for 15 minutes.
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Pilau Rice Easy Recipe
Ethiopian Atakilt Wat
If you are considering a vegetarian meal, consider Atakilt Wat, an Ethiopian vegetable stew. This dish is made with tender vegetables and is Whole30-friendly. In Ethiopia, the traditional accompaniment is injera, a flatbread made from teff flour. You can also serve this delicious stew with other vegetarian dishes, including lentils, rice, and vegetables. And for those who are on a strict diet, Atakilt is a great option!
Check out this recipe
Atakilt Wat Easy Recipe
Ugandan Curried Potatoes
If you're not a fan of curry, try Ugandan curried potatoes. They're one of the most popular side dishes in Uganda and are a delicious, easy-to-make side dish that can be served with grilled chicken or beef. A delicious dish of the region, these potatoes are spicy and go well with meat stews and grilled chicken. Unlike other side dishes, they're also very tasty as a starter!
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Curried Potatoes Easy Recipe
East African Chapati
Have you ever heard about a East African Chapati ? . East African Chapati is a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya,… From my explorationWe will write about the direction to make the best and easiest recipe of a Chapati.
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East African Chapati Easy Recipe
Ethiopia Doro Wat (Chicken Stew)
An enjoyable for people coming from East African, this Ethiopia Doro Wat (Chicken Stew) is usually served in Ethiopia Hope you enjoy this dish.
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Ethiopia Doro Wat (Chicken Stew) Easy Recipe
East African TOFU LASAGNA easy recipe
Have you ever known a East African TOFU LASAGNA? .With my creativityWe write about direction to make the newest recipe of A TOFU LASAGNA. This is Good for people who aren't reluctant to try tofu. After this lasagna you and your guests will love it!
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This Is Good For People Who Aren'T Reluctant To Try Tofu. After This Lasagna You And Your Guests Will Love It!
East African Congo Tofu Recipe - 9 Easy Step
An luscious Congo Tofu Recipe for food lovers. This combination of tomato paste, peanut butter, onion, garlic, and tofu may seem odd. but this dish is native to East African and very yummy . Hope you enjoy this dish.
Check out this recipe
Congo Tofu Recipe

East Africa 

East Africa is the eastern region of the African continent consisting of 19 countries and territories. This place converges full of the natural landscape and the diversification of incredible wildlife. East Africa is a 100-language region with Swahili being the most popular one. There are about 5 million Swahili native speakers and millions of people use it as a secondary language. The primary religion is Christian and Muslim.

Overview East African food

Similar to Western and Southern, East African food is strongly influenced by many various cultures, leading to the harmony of ingredients and cooking techniques. Generally, East African food tends to focus on grains and tubers, which can be processed into mashed dishes. Besides, stew foods, milk, butter, and curry are favored by most local people. Because of a region where sheep, goats, and castles are kept as possessions, meat is not the main food source of this land. Also, pork is not seen commonly in East African food because of Muslim’s influence. As a result, most meat dishes come from chicken, beef, or buffalo

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East African Food

In East African food, you may find it difficult to distinguish and remember the name of some dishes stemming from some countries such as Kenya, Eritrea, and Tanzania because these dishes are rarely known outside of the country boundary. Such as Nyama Choma – a dish made by grilling meat over the open fire, or Mbaazi – a dish featured with pigeon peas in coconut milk, or fufu are the local foods you have to try to make and enjoy to be able to remember and name them clearly.

East African dining etiquette 

East African Dining Etiquette

Eastern Africans often wash their hands before having a meal. Even it has the ability that hosts may bring to the guests a water bowl and soap for washing hands. Men, women, and children eat separately, and the best food is spent for men, then women afterward and children at last. If dining at Kenya’s house, you are required to take off your shoes before getting into the house. During the meal, your fingers and feet are not allowed to direct the food and other diners.

In addition, in East African food culture, people don’t eat and drink at the same time, but you should eat first and then drink. The serving order would be the honor guests first, old men, younger men, children next, and women at last. You are not allowed to eat after the oldest people are served at all and begin to eat.

Similar to Western, Eastern Africans use the right hand to have a meal. Even if they are provided with a spoon and fork, they must hold these with their right hand. Moreover, it’s wrong when you put your left hand to the bowl or food service utensil. This is because according to the opinion of the East Africans, the left hands are often used to do dirty work.

East African food reflected through some countries


East African Food


The Ethiopian meal is quite interesting, both simple and sophisticated. Simplicity in the “ten-in-one” layout – many dishes encapsulated in just one plate of food. This kind of plate is colorful because it is a mixture of the green color of vegetables, the red color of palm oil, and the color of side sauces. It is an art, not a joke!

Ethiopian cuisine is seen as a typical culture of East African food. The symbol dish of Ethiopians is Injera flatbread, which is a thin, thick, and spongy bread, made from teff seed flour (a super-small grain, rich in protein, very good for health and physique). From morning to evening, whether hot or cold season, Injera bread always appears in the daily meals of Ethiopians and is an indispensable food in the “picture” of Ethiopian cuisine.

In addition, Wat is the “national” dish of Ethiopia and is also a very popular dish in African countries. “Wat” is the common name for stews made from meat and vegetables. Some famous wat dishes like Doro Wat (Chicken Stew), Atakilt Wat (Vegetables Stew), Sega Wat (Beef Stew), etc. 


Kenya‘s cuisine has both its own unique national identity and dishes imported or modified from other countries such as India, Thailand, Brazil, and so on. It contributes to building the feature of East African food. A famous dish that must be mentioned is Ugali which you can’t find anywhere in other countries. This is a dish that is primarily made from flour and is served with any kind of meat and vegetables.

Common spices used to flavor dishes are cumin, turmeric, coconut, coriander, and tamarind, especially in Swahili cooking. For authentic street food, you can’t find any kind of food that is more popular than mutura – a sausage made from meat, spices, and blood grilled over charcoal.


Tanzania has a completely different cuisine from that of Ethiopia. Tanzania’s cuisine is heavily influenced by Indian cooking due to the migration of Indians and taking advantage of most of the abundant fish and seafood along the east coast of the country. Many dishes of this land belong to the cooking technique of Hindu, but they are adjusted to be suitable for the indigenous ingredients.

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The influence of English cuisine is strong too towards the cuisine of Tanzania. Coconut milk is popularly used to create a sauce for Currie. Various types of bananas are also grown throughout Tanzania and are often baked or stewed in savory dishes. Tanzanians popularly consume trout, perch, tilapia, parrotfish, tigerfish, and rock cod. This area also features lobster from Zanzibar and giant prawns.


Further into the heart of Africa is Uganda whose cuisine takes on a different style. Peanuts are an important part of many Ugandan stews, often served with ugali. Beef, goat, and lamb are commonly consumed. In the poor countryside, meat is consumed less than in other areas and is mainly eaten in the form of wild boar meat. Soybeans were considered a healthy food in the 1970s. So it is consumed a lot, especially for breakfast. Chapati – a type of flatbread, is also part of Ugandan cuisine.


People often have the habit of ‘eating’ a dish that they forget to ‘enjoy’. When you eat a dish, you simply want to fill your stomach, but enjoying a dish means you are discovering the culinary culture of a certain locality. Gourmets often prefer enjoyment to ‘eating’ and they only eat it when they feel their enjoyment is satisfied. For traditional dishes like East African foods, if you’re not a local, we basically advise you that you should value enjoyment rather than “eating”. Because enjoyment means that you accept the uniqueness of the dish instead of rushing to judge that dish negatively.

The top 10 East African foods (including recipe) we mentioned above are made with some local ingredients; hence, some of you may not be familiar with its taste. But, that you are reading this blog post and applying the recipes we have just provided above means that you can be a “gourmet”. So leave a comment below to let us know you’re a gourmet! And share this post to let your friends know how you are passionate about East African food. 

African cuisine chef at

Hello! I’m Black Pie, your culinary guide at Food And Meal, Hana Hotel Travel Company Limited. I'm passionate about unveiling the rich and diverse flavors of African cuisine to the world. Each recipe we explore is a celebration of culture, tradition, and exquisite taste. Join me on this delightful culinary journey, where we'll discover and share the hidden gems of African cooking together!

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