Indoor Grill Delights: Savor the Flavor of Grilled Sea Bream

Hello, food lovers! We’re thrilled to welcome you back to, your trusted guide in the culinary world. Today, we’re taking a deep dive into the ocean’s bounty with our mouthwatering Grilled Sea Bream recipe, cooked to perfection on an indoor grill.

Grilled Sea Bream Recipe

Grilled Sea Bream
Fresh sea bream ready for grilling.
Indoor Grill Delights: Savor The Flavor Of Grilled Sea Bream 1

Grilled sea bream

Our Grilled Sea Bream recipe is a celebration of simple, fresh flavors, enhanced by the smoky goodness of the indoor grill. This dish is not only a feast for your taste buds but also a visual delight, making it a perfect choice for any meal.
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Course: Main dishes
Cuisine: American
Keyword: sea bream
CookingStyle: Grilling
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 4 people
Calories: 959kcal
Author: Jaime Inez
Cost: $25
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  • Turn on the contact grill.
  • Wash and dry the lemon, then cut into thin slices.
  • Wash and drain the thyme.
  • Coarsely grate the garlic with the peel.
  • Fill the sea bream with the lemon, garlic and thyme.
  • Incise the skin at a slight angle.
  • Put the fish in a fish grill and cook on the contact grill for 15 minutes.
  • Cut the fennel into quarters.
  • Cut the tomato into quarters.
  • Put both on the grill with the sea bream.
  • Cook until you get nice grill marks.
  • Salt and pepper before serving.


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Calories: 959kcal | Carbohydrates: 14g | Protein: 160g | Fat: 26g | Saturated Fat: 0.1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.1g | Sodium: 972mg | Potassium: 714mg | Fiber: 4g | Sugar: 7g | Vitamin A: 646IU | Vitamin C: 38mg | Calcium: 74mg | Iron: 2mg

Preparing Grilled Sea Bream using an oven

Grilled Sea Bream
Sea bream on the preheated indoor grill.

Grilled Sea Bream is a delightful dish known for its delicate flavor and tender texture. Here’s how you can prepare this dish using an oven.

Step 1: Prepare the ingredients

  • 1 whole sea bream, cleaned and gutted
  • Olive oil for brushing
  • Salt and pepper to taste
  • Lemon slices and fresh herbs (such as parsley, thyme, or dill) for stuffing
  • Optional marinade: olive oil, lemon juice, minced garlic, chopped fresh herbs

Step 2: Prepare the sea bream Rinse the sea bream under cold water and pat dry with paper towels. Season the inside and outside of the fish with salt and pepper. Stuff the cavity of the fish with lemon slices and fresh herbs. If you’re using a marinade, mix the ingredients together and brush it onto the fish.

Step 3: Cook in the oven Preheat your oven to 200 degrees C (400 degrees F). Place the prepared sea bream on a baking sheet. Bake in the oven for about 20-30 minutes or until the fish is cooked through and the skin is crispy. The exact cooking time will depend on the size of the fish.

Note: The cooking time and temperature may vary depending on your oven and the size of the sea bream.

Step 4: Serve Grilled Sea Bream is best served hot. It can be served as is, or with a squeeze of fresh lemon juice for added flavor. You can also serve it with a side of roasted vegetables or a fresh salad.

About Grilled Sea Bream

Grilled Sea Bream
Sea bream sizzling on the grill.

This recipe is all about letting the natural flavors of the sea bream shine, complemented by a light seasoning and the smoky notes from the indoor grill. It’s a straightforward yet impressive dish that will surely elevate your dining experience.

Cooking Tips

  • Choose fresh sea bream for the best flavor.
  • Clean and scale the fish thoroughly before grilling.
  • Preheat the indoor grill to ensure even cooking.
  • Don’t overcook the fish; it should be flaky and moist when done.
  • Baste the fish with a mixture of olive oil and lemon juice while grilling for extra flavor.

Serving Suggestions

  • Serve with a side of grilled vegetables for a balanced meal.
  • Pair with a chilled white wine for a sophisticated dinner.
  • Serve over a bed of steamed rice for a hearty meal.
  • Accompany with a fresh salad for a light, healthy option.
  • Serve as a main course with a squeeze of fresh lemon juice.
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  • Can I use frozen sea bream for this recipe?
  • What other types of fish can I use for this recipe?
  • How do I clean the indoor grill after use?
  • Can I marinate the sea bream before grilling?
  • How long should I grill the sea bream?

We hope you’re excited to try our Grilled Sea Bream, a true delight from the indoor grill. This dish is not just about the taste; it’s about the joy of cooking and sharing good food with your loved ones.

  • Cooking Like A Pro
  • Author Name : Jaime Inez
  • Address: Times Street, West Triangle, 1103, Quezon City, Metro Manila, Philippines
  • Phone:  96-2-4108596
  • Email:
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