Grilled Panini with Vegetables: A Healthy Delight Cooked on an Indoor Grill

Welcome to FoodandMeal.com, the place where food lovers unite. Today, we’re going to explore a healthy and delicious recipe – Grilled Panini with Vegetables. This dish is not only nutritious but also full of flavors, thanks to the indoor grill cooking method that enhances its taste.

Grilled Panini with Vegetables

Grilled Panini With Vegetables
The fresh ingredients for our grilled panini with vegetables.
Grilled Panini With Vegetables: A Healthy Delight Cooked On An Indoor Grill 1

Grilled panini with vegetables

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Course: Vegetarian
Cuisine: Mexican
Keyword: bell pepper, panini, zucchini
CookingStyle: Grilling
Prep Time: 40 minutes
Cook Time: 20 minutes
Total Time: 1 hour
Servings: 4 people
Calories: 215kcal
Author: Jaime Inez
Cost: $25
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Equipment

1 grill

Ingredients

Instructions

  • Turn on the contact grill.
  • Clean the peppers and remove the core and the stalk.
  • Wash the zucchini and remove the ends.
  • Cut the vegetables into pieces and mix with salt, pepper and oil.
  • Cook the vegetables one after the other on the contact grill.
  • Mix 60g butter and the pesto.
  • Halve the rolls, brush with the pesto and top with tomatoes, mozzarella, rocket and vegetables.
  • Seal the rolls with the opposite side, brush the outside with the remaining butter and cook in the contact grill until nice grill marks appear.

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Nutrition

Calories: 215kcal | Carbohydrates: 10g | Protein: 11g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 332mg | Potassium: 572mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3174IU | Vitamin C: 63mg | Calcium: 293mg | Iron: 1mg

Preparing a Grilled Panini with Vegetables using an oven

Grilled Panini With Vegetables
Assembling the panini with layers of vegetables and cheese

Step 1: Prepare the ingredients

  • 2 slices of panini bread
  • Assorted vegetables (such as bell peppers, zucchini, eggplant, and onions), thinly sliced
  • Olive oil for brushing
  • Salt and pepper to taste
  • Cheese (optional)

Step 2: Prepare the vegetables Toss the sliced vegetables in olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven at 200 degrees C (400 degrees F) for about 15-20 minutes or until they are tender and slightly caramelized.

Step 3: Prepare the panini Brush one side of each slice of panini bread with olive oil. On the other side of one slice, arrange the roasted vegetables. If you’re using cheese, place it on top of the vegetables. Top with the second slice of bread, oiled side out.

Step 4: Grill the panini Place the prepared panini on a baking sheet and put another baking sheet on top to press it down. Bake in the oven at 180 degrees C (360 degrees F) for about 10-15 minutes or until the bread is toasted and the cheese (if using) is melted.

Note: The cooking time and temperature may vary depending on your oven.

Step 5: Serve This panini is best served hot. You can cut the panini in half and serve it as is, or with a side salad or soup.

About Grilled Panini with Vegetables

Grilled Panini With Vegetables
The panini ready to be grilled on the indoor grill

Our Grilled Panini with Vegetables is a perfect blend of crunchy vegetables and melted cheese, all encased in a perfectly grilled panini bread. The indoor grill gives the panini a crispy exterior while keeping the inside soft and flavorful.

Indoor Grill Cooking Tips

  • Preheat your grill: This ensures even cooking and a perfect crust.
  • Choose the right bread: A sturdy bread like ciabatta or sourdough works best for paninis.
  • Layer wisely: Don’t overload the sandwich; it could make it difficult to eat.
  • Press down: Use a panini press or a heavy skillet to press down the sandwich for a crispy crust.
  • Clean after use: Regular cleaning prevents buildup and maintains the quality of your grill.

Serving Suggestions

  • With a side of chips: A classic pairing for any sandwich.
  • Paired with a fresh salad: A light salad can balance out the hearty panini.
  • Alongside a bowl of soup: A hot bowl of your favorite soup makes for a comforting meal.
  • With a glass of iced tea: A refreshing drink to complement the meal.
  • Served with pickles: For an extra tangy kick.
Read  How to Make Browned Butter Peas and Carrots – 4 Easy Steps

FAQs

  • Can I use any type of vegetables? – Yes, feel free to use your favorite veggies.
  • Can this be made ahead of time? – Yes, you can prepare the sandwich and grill it when ready to eat.
  • Can I use different types of cheese? – Absolutely! Each type of cheese will add a unique flavor.
  • Is an indoor grill necessary? – An indoor grill gives a distinctive flavor and texture, but a stovetop pan can also be used.
  • How do I store leftovers? – Wrap the leftover panini in foil and refrigerate for up to two days.

In conclusion, our Grilled Panini with Vegetables is not just a sandwich; it’s a celebration of flavors and textures brought together by the magic of indoor grill cooking. Whether you’re a seasoned cook or a beginner, this recipe is sure to impress.

Grilled Panini With Vegetables: A Healthy Delight Cooked On An Indoor Grill 2
  • Cooking Like A Pro
  • Author Name : Jaime Inez
  • Address: Times Street, West Triangle, 1103, Quezon City, Metro Manila, Philippines
  • Phone:  96-2-4108596
  • Email: Contact@cookinglikeapro.net
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