Best-ever recipe to make Black Kale Salad

This healthy Black Kale Salad is easy to make at home. It has a delicious, tangy flavor and a low calorie count. It’s also loaded with nutrients! A cup of kale contains about 35 calories and five grams of fiber. A serving of kale has more calcium and iron than an entire serving of beef or milk. It’s high in vitamin A and C, which are essential for skin, vision, and metabolism. The vegetable is also high in vitamin K, which helps protect your body against different cancers.

Black Kale Salad Recipes

Best-ever recipe to make Black Kale Salad 1

Best-ever recipe to make Black Kale Salad 2

Black Kale Salad

For a healthy and tasty side dish, try making this delicious Black Kale salad. It's easy to prepare and can be served anytime, including for breakfast.
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Course: Salad
Cuisine: INTERNATIONAL
Diet: Low Calorie, Vegan
Keyword: Black Kale Salad
CookingStyle: Finger food
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 154kcal
Author: Ms Kelly
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Instructions

Prep

  • To make the dressing, combine all of the dressing ingredients except the oil in a food processor or by hand if there are no solid chunks.
  • Slowly add the oil in small streams while mixing/whisking until it has a creamy consistency.
  • Divide the ingredients evenly among the mason jar/s.
  • Layer them in order based on the ingredient list above in a mason jar starting with the dressing.
  • Make sure the dressing does not touch the greens yet.
  • Place the lid and close tightly.

To Serve

  • Shake the jar well to coat the ingredients with the dressing and enjoy!

Video

Notes

You can serve the Black Kale salad anytime to your guests. The dressing is simple and can be prepared at home. All you need is a bowl of fresh black kale, some chopped garlic and toasted breadcrumbs. Then, you're ready to serve your Black-Kale Salad! Once you've prepared the dressing, allow the kale to rest in the fridge for up to an hour before serving.
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Nutrition

Serving: 2servings | Calories: 154kcal | Carbohydrates: 10g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 1mg | Potassium: 104mg | Fiber: 2g | Sugar: 6g | Vitamin A: 463IU | Vitamin C: 25mg | Calcium: 16mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Other ways to making Black Kale Salad

Best-ever recipe to make Black Kale Salad

To make the dressing, mix the lemon juice, apple cider vinegar, maple syrup, and dijon mustard. Stir to combine. Toss the remaining ingredients into the dressing. Add the kale and apples to the dressing. Toss to combine. Keep refrigerated until ready to serve. After serving, the kale will have absorbed the dressing and taste delicious. You can serve this salad anytime you want to indulge in a healthy meal.

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First, make the dressing. You can add more of lemon juice, chile flakes, or even Parmesan cheese. Then, combine all of the ingredients with a whisk and pour the dressing over the kale. Let the dressing rest for at least 10 minutes. Meanwhile, prepare the rest of the salad. The black kale should rest for at least an hour before being served. You can add more of the ingredients if you wish.

To make the dressing, combine lemon juice, extra-virgin olive oil, garlic, and chile flakes. After combining these ingredients, add the remaining ingredients to the bowl. After the kale is wilted, add the apples and cheese. Then, pour the dressing over the kale and mix well. Cover the bowl and allow it to sit for at least an hour before serving. Then, serve the Black-Kale salad.

To prepare the dressing, mix together the extra-virgin olive oil with the garlic and red pepper flakes. Once the kale is lightly wilted, combine the dressing with the remaining ingredients. Once the kale is done resting, add the apples. Then, add the remaining ingredients and toss well. After the kale has rested, the dressing should be poured over the salad.

Best-ever recipe to make Black Kale Salad
Raw Kale Salad

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