Greetings, my friends It’s Darians here, from the vibrant kitchens of Food and Meal, whisking away to share a delightful secret from my foodie diary that’s all about marrying health with indulgence. There’s something magical about the sweet, chewy allure of gummies, isn’t there? As much as the child in me leaps at the candy aisle visuals, the responsible adult I’ve matured into often treads cautiously, wary of processed sugar and artificial additives that often come clinging to these colorful confections.
It’s this very conundrum that set the wheels in my head in motion, urging me to embark on a quest – one that is lined with juicy, succulent fruits and a commitment to keeping things natural. Enter the world of Whole Fruit Gummies, a recipe I am bubbling with excitement to share. It symbolizes a kind of rebellion against the sugary status quo, drawing in the nutritional fortitude of whole fruits and transforming them into bite-sized treasures of guilt-free snacking.
This recipe began as a personal endeavor, sparked by a longing for a snack that I could nibble on without the hovering cloud of calorie-count dread. Concern over my family’s health and their tendency to reach for less-than-ideal snacks only fanned the flames of my culinary creation further. My thought process was simple – why not create a treat that holds its nutritional value firmly, a sweet that could actually contribute to our daily fruit intake rather than detract from a wholesome diet? I imagined the satisfaction of seeing my loved ones relish these gummies with the innocence of enjoyment, unmarred by health concerns.
As I’ve explored and experimented, molding my passionate emotions into a practical recipe, these Whole Fruit Gummies have become an embodiment of what I stand for – food that’s as genuinely nourishing as it is delightfully palatable. This is more than a recipe; it’s a heartfelt homage to simplicity, to the bountiful gifts of nature, and to the joy of crafting something with your own hands that can spark a smile, even on the gloomiest of days.
Whole Fruit Gummies Recipes
BLW Whole fruit gummies
Equipment
Ingredients
- 1 16-ounce bag frozen fruit like strawberries, peaches, mango, or pineapple
- ⅓ cup full-fat coconut milk
Instructions
- Combine the frozen fruit and coconut milk in a food processor. Process until smooth, stopping as needed to scrape down the sides.
- Serve immediately for a smooth, soft-serve-like consistency, or freeze in a sealed container for up to 3 months. If frozen, let thaw for about 15 minutes before serving to make it soft enough to scoop.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Other ways to making Fruit Gummies
This easy Fruit Gummies Recipe contains a few key ingredients. The gelatin must be unsweetened or you’ll have to use honey or maple syrup. Using a whisk will make the process easier, but you can also use an immersion blender, which will speed up the process. Once the gelatin is added, pour the mixture into molds or a greased baking dish and freeze for three to four hours. Once the gummies have set, remove them from the freezer and cut them into squares.
Puree the fruit until it is very smooth and pulpy. Then, add gelatin to it. Then, pour in the juice and honey. Fill the molds with the puree, and place them on a baking sheet or 8×8 glass pan. Then, freeze them for 15 minutes. When done, you can store them in an airtight container or in the refrigerator for up to two weeks. You can also freeze them in a jar.
To make gummies with pureed fruit, you need one and a half cups of 100% juice of the fruit. The puree must be free of pulp or seeds, but it should be flavored with honey. Then, you can add 3-4 tbsp of gelatin and honey. To make gummies, you can also buy molds that help you make shapes. You can even make a gummy mold yourself.
If you prefer a softer texture, you can simply place the fruit puree in a silicone mold. If you want a more squishy texture, you can also use a glass baking dish with a spout. You can even add your favorite flavoring. Depending on the fruit you use, you can create a gummy that is made from juice, or a fruit puree.
After preparing the fruit juice and gelatin mixture, you should place them in an airtight container to prevent them from getting too hot. You can also place them in a cabinet or pantry. They should be stored in a dark area, such as the refrigerator. A fridge or freezer will ensure that the gummies last for about five days, but it’s better to store them in a cabinet or a cool area.
Using a silicone mold or a greased glass baking dish is ideal for making homemade gummies. Strawberries are a great fruit gummy recipe, and you can make your own gummies out of any type of fruit you like. Once you’ve made your pies, you can store them in the refrigerator for up to two weeks. They can also be stored in the freezer for a few days.
To make your fruit gummies, you need to blend the fruits to a puree. It is a good idea to taste the liquid before freezing. This way, you can control the amount of sugar you add to your mixture. You can even use honey to sweeten the fruit gummies. You can even add some spices to make them more exotic. This recipe is great for both children and adults. When you’ve made your gummies, you’ll be able to enjoy the sweet treat anytime.
Serving Suggestions: Exploring Delicious Ways to Present Whole Fruit Gummies
Several thoughtful serving suggestions have been curated to achieve this delicate balance. For instance, the zesty and vibrant flavors of Thai Chicken Pad Thai harmonize with the fruit gummies, acting as a palate cleanser or dessert. Fruit-based ice creams, like Pineapple or Blueberry, provide a chilled, fruit-filled dessert experience when paired with the gummies. Sticky, slightly sweet rice cakes from Thai cuisine offer a textural contrast, presenting a dessert duo that is not excessively sweet. Following a Japanese Vegetarian Sukiyaki with umami flavors, the refreshing gummies provide a light and fruity conclusion. Similarly, after indulging in the creamy richness of South African Butternut Soup, the gummies act as a refreshing post-meal treat. Fruit gummies alongside Fluffy Greek Yogurt Pancakes offer a burst of fruit flavor complementing the tangy yogurt. Bold and bitter Radicchio And Parmesan Salad leads smoothly into the sweetness of the gummies. A Vegan Japanese Spinach Salad‘s earthiness can be followed by the gummies’ sweetness and brightness as a concluding note. For a dessert pairing, Chocolate Orange Sweet Rolls can be echoed with select citrus-flavored gummies. Finally, the sweet tropical delight of Thai Mango Sticky Rice pairs seamlessly with mango-flavored gummies, providing a playful and versatile approach to dessert or a light, refreshing palate-cleanser between courses.
Mastering Whole Fruit Gummies: Tips and Tricks
Casting aside the technicalities, there’s a joyful nostalgia that accompanies the making of gummies. They remind us of simpler times, perhaps childhood afternoons spent with eager hands in a kitchen, the air infused with the zesty scent of citrus or the lush sweetness of berries. Taking these memories, we infuse our gummies with love, coaxing the flavors of the fruit to bloom wonderfully as we cook.
There is a gentle patience necessary when simmering the fruit to achieve the ideal concentration of flavors. This varies significantly based on the type of fruit used—a careful dance played out on the stove-top stage. The addition of sweeteners should be a thoughtful act. Maintaining the integrity of the fruit’s natural flavors is key, with just enough added sweetness to elevate, not overpower.
As for the gelling agent, pectin can be a kind, vegetarian friend, offering the necessary structure to gummies without resorting to animal-based gelatin. Pectin’s reliance on acidity and sugar to set properly offers an invitation to balance these elements with attention and care.
When pouring the mixture into molds, there’s a sense of child-like excitement—each mold shape a promise of the whimsy to come. It’s important to fill these molds with a steady hand and a buoyant spirit, knowing that the joy in making comes not only from the final product but from the act itself.
There’s an artistry to coating the gummies. A dusting of sugar or a light brush of tart citric acid can create a kaleidoscope of flavors that dazzle the palate. Each choice reflects a personal touch, a hint of the maker’s soul in every bite.
Permit your gummies to rest and set, and as you do, take pride in the craft. The emotional investment in creating these treats mirrors the care one might find in a hand-written letter or a home-knit scarf. There’s warmth there, embedded in the gel and sweetness.
Finally, in the tasting, there should be an unabashed joy taken in the fruits of your labor. Savor each bite, allowing the flavors to unfold like a story on your tongue. It’s a moment to share, to give, and to indulge, recalling that sometimes, the simplest pleasures are the sweetest.
List of 5 FAQs: Your Whole Fruit Gummies Questions Answered
- Can I Store Leftovers? Certainly! Store any uneaten gummies in an airtight container in the fridge for up to 3 days. For longer storage, freeze them in a single layer and thaw as needed.
- Can I Use Frozen Fruits? Absolutely! Thaw and drain frozen fruits before using. Excess moisture can affect the gummies’ texture.
- What If My Gummies Are Too Soft? If the gummies turn out softer than desired, try increasing the gelatin amount slightly next time. The right ratio ensures the perfect chewiness.
- How Do I Address Allergies? Introduce one fruit at a time and wait a few days before introducing another to identify any potential allergies or sensitivities.
- Are These Gummies Messy? While they can be a bit sticky, their size minimizes mess. You can roll them in crushed infant cereal to make handling even easier.
- Are fruit snacks healthier than gummy bears? Generally, the healthiness of fruit snacks compared to gummy bears depends on the specific brand and ingredients used. Fruit snacks may contain real fruit or fruit puree, providing some nutritional benefits. However, both can contain added sugars and artificial ingredients, so it’s essential to check the product labels for information on nutritional content and ingredients to make an informed choice.
- What are fruit gummies made of? Fruit gummies are typically made from a combination of fruit juice or puree, gelatin, and sweeteners. Gelatin serves as a gelling agent, providing the chewy texture of gummies. Some variations may include additional ingredients such as pectin, citric acid for tartness, and natural or artificial flavors for enhanced taste.
- What are the two ingredient mango gummies? Two-ingredient mango gummies commonly consist of mango puree and gelatin. The mango puree provides the fruity flavor and natural sweetness, while gelatin acts as a thickening and gelling agent. This straightforward recipe allows for a simple and delicious homemade treat.
Conclusion
Whole Fruit Gummies offer a delightful alternative to traditional snacks, providing both flavor and nutritional benefits. As consumers increasingly search for healthier options that don’t sacrifice taste, Whole Fruit Gummies become a significant player in the market. By utilizing real fruit ingredients, these gummies not only satiate the sweet tooth but also contribute to the daily intake of vitamins and fiber. For health-conscious individuals who navigate through the myriad of snacking options, Whole Fruit Gummies stand out for their commitment to natural flavors and absence of artificial additives.
Moreover, the versatility of Whole Fruit Gummies is noteworthy. Whether as an on-the-go snack, a tasty garnish for a culinary dish, or a fun addition to a child’s lunch box, they have proven their multifaceted appeal. Websites like Food And Meal (foodandmeal.com) can attest to the increasing preference for transparency in food sourcing and the demand for snacks that support a wholesome diet. Whole Fruit Gummies align with these preferences by offering a straightforward, guilt-free choice for those who wish to indulge without straying from a health-oriented path.
In conclusion, Whole Fruit Gummies embody the balance between indulgence and wellness. With their rich fruit taste, nutritional advantages, and clean ingredient list, they emerge as a frontrunner in the evolution of snacking. As they cater to the evolving tastes of consumers, Whole Fruit Gummies not only satisfy cravings but also enrich our daily dietary choices. Food And Meal, among other food enthusiasts’ resources, recognizes the potential of Whole Fruit Gummies as a catalyst in driving forward a new wave of eating habits where pleasure and health are not mutually exclusive.
Hello there! I’m Darians, and first and foremost, I’m a wife and a mother. I’m blessed to be married to the most loving and supportive man, and together, we’ve journeyed through 8 beautiful years, celebrating 2 years of marriage. Our joy multiplies with our three amazing children: Zoey (7), Scarlette (3), and Dain (2), who truly are the center of our world. Adding to the mix, we have two delightful dogs, Timer (8), a Corgi/Retriever mix, and Winston (3), a Blue Heeler/Australian Shepherd mix. In addition to my family life, I am also the owner of the blog County Mama Cooking, where I share my passion for cooking and tips for making delicious meals
I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.