From gourmet feasts to comfort foods, I’ve done it all. But the challenge of baby-led weaning? That’s a different kind of magic. My Baked Zucchini Fingers, a tried and tested gem for infants 6-8 months, is where tradition meets nutrition. Let’s embark on this heartwarming culinary journey.
One of FAM’s favorite foods growing up, especially in the summer months, was Baked Zucchini Fingers. This oven-baked treat will easily become a favorite side dish for your family as well. Serve with low-sodium marinara sauce for dipping, if desired.
Baked Zucchini Fingers Recipes
BLW Baked Zucchini Fingers
Ingredients
- ½ cup panko breadcrumbs
- 2 tablespoons Parmesan cheese shredded or grated
- ½ teaspoon garlic powder
- 1 teaspoon basil
- 1 teaspoon oregano
- 3 medium zucchini
- 2 eggs
- ¼ cup milk
Instructions
- Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
- Place the breadcrumbs, cheese, garlic powder, basil, and oregano in a large container with a tight-fitting lid or a zip-top bag, and shake well to combine.
- Cut the zucchini in half and then into thin strips.
- In a shallow dish, beat the egg and milk until well combined. Dip the zucchini strips one at a time into the egg and milk mixture, then into the breadcrumb mixture, then lay them on the prepared baking sheet, spreading them evenly.
- Bake for 15 minutes or until lightly browned.
- Refrigerate leftovers in a sealed container for up to 3 days, and pop in the toaster oven to reheat.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Zucchini Fried Recipes
To prepare baked zucchini fingers, you can cut zucchini into triangular chunks. Preheat a nonstick skillet to medium-high heat. Add the zucchini fritters and cook for three to four minutes on one side. Flip the fritters over and cook for another 2 to four minutes. You can serve the fritters immediately or allow them to cool completely. These healthy zucchini fingers are a fun party snack or appetizer.
Cut the zucchini into thin strips. Place them on a baking sheet, cut them lengthwise. Lay them on their sides. Then, cut them into strips. Lightly season them with salt and pepper. Next, combine almond meal and Italian seasoning. Using a fork, dip the zucchini in the egg mixture and then in the panko crumb mixture. After the zucchini is thoroughly coated, you can serve it as finger foods.
Slice a zucchini into finger-sized pieces. Cut each zucchini into triangular chunks, and place in a skillet. In a large skillet, heat the olive oil and a non-stick skillet. After the zucchini has been browned, flip it over. Once the zucchini is done, remove them from the heat. During the next few minutes, serve the snack. It’s an excellent snack for any party.
Tips and Tricks
Once you’ve prepared the zucchini sticks, you can add your desired toppings. Then bake until they are crisp and golden brown. You can also serve them with your favorite dip. These fingerlings can be a great addition to a kid’s party table. Just be sure not to overcrowd them. If you’re serving this appetizer as a snack, make sure the zucchini is at least a half-inch thick.
Baked zucchini fingers are a healthy alternative to fried zucchini fingers. These fingerlings are a nutritious snack that is both delicious and easy to prepare. They’re high in antioxidants and are good for your heart. In addition, they’re also low in calories, so they’re a great choice for a healthy snack. Just remember to use cooking oil spray when frying. And don’t forget to serve them with your favorite dipping sauce.
Besides being healthy, baked zucchini fingers are also an easy snack that are healthy. Instead of frying the zucchini, these baked zucchini fingers are coated with fresh bread crumbs and shredded Parmesan cheese. These baked zucchini snacks are delicious and nutritious, and are a perfect snack for kids and adults alike. As a bonus, they contain minimal calories. When you make them, you’ll have a healthy and nutritious treat that’s both tasty and healthy.
These delicious finger foods are a quick and easy snack to make. They’re high in vitamin A and antioxidants and help lower blood sugar levels. They’re also a healthy option when it comes to snacks that are low in calories and high in fiber. Alternatively, you can use chicken fingers to bake them. The only difference is the cooking method. Once you’ve baked the zucchini, you can sprinkle it with cheese and serve it as a finger food.
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FAQs About Baked Zucchini Fingers for Baby-Led Weaning
1. What’s the ideal size for the zucchini fingers for babies aged 6-8 months?
For babies within this age bracket, the zucchini fingers should be about the size of an adult’s finger – easy for them to grasp with their small hands. This promotes their motor skills while ensuring the pieces aren’t too small to pose a choking hazard.
2. Can I season the zucchini fingers?
For babies, it’s crucial to introduce one flavor at a time, so it’s advisable to keep seasonings to a minimum. If you wish, a light touch of olive oil is enough. Always avoid adding salt as babies’ kidneys can’t handle it at this stage.
3. How can I tell when the zucchini fingers are done?
A perfectly baked zucchini finger should be soft enough for your baby to gum, but firm enough to hold its shape. You can test doneness by gently pressing with a fork; it should yield easily.
4. My baby has just started on solids. Is this a good first food?
Absolutely! Zucchini is gentle on the stomach, and its mild flavor is a great introduction to solids. As always, monitor your baby for any signs of allergies when introducing any new food.
5. How long can I store the leftover zucchini fingers?
Refrigerate any leftovers in an airtight container. They’ll stay fresh for up to 3 days. When you’re ready to serve again, warm them slightly to bring back the original texture.
Serving Suggestions for Baked Zucchini Fingers
Elevate your Baked Zucchini Fingers to a new level of culinary delight by exploring diverse and delectable pairings. Begin your gastronomic adventure by combining the crispy zucchini fingers with the bold and savory flavors of Gyoza or Karaage. The contrasting textures create a delightful harmony, pleasing your palate with each bite.
For a fusion experience, delve into the realm of Miso Ramen or Shio Ramen, where the baked zucchini fingers complement the richness of the broth and the heartiness of the noodles. Explore the tantalizing combination of Baked Zucchini Fingers with a Taco Pizza, infusing a burst of flavors and textures that will leave your taste buds craving more.
Embrace the freshness of a Seafood Salad, featuring Baked Zucchini Fingers as a crunchy component. For a heartier option, pair them with Chicken Chasu or Lamb Keftas, blending the savory notes of the protein with the zucchini’s crispiness.
Conclusion
In conclusion, Baked Zucchini Fingers prove to be a versatile and delightful addition to your culinary repertoire. Their crispy exterior and tender interior make them an ideal canvas for a variety of flavor profiles and pairings. Whether enjoyed alongside Gyoza or integrated into a comforting bowl of Miso Ramen, these zucchini fingers offer a delicious and nutritious twist to your meals.
At Food And Meal, we celebrate the art of cooking and the joy it brings to our lives. Explore our website, foodandmeal.com, for more culinary inspiration, diverse recipes, and creative pairings to elevate your dining experiences. Embrace the culinary adventure, experiment with flavors, and let the simplicity of Baked Zucchini Fingers become a staple in your kitchen. Here’s to a journey of delightful tastes and memorable meals!
Hello there! I’m Darians, and first and foremost, I’m a wife and a mother. I’m blessed to be married to the most loving and supportive man, and together, we’ve journeyed through 8 beautiful years, celebrating 2 years of marriage. Our joy multiplies with our three amazing children: Zoey (7), Scarlette (3), and Dain (2), who truly are the center of our world. Adding to the mix, we have two delightful dogs, Timer (8), a Corgi/Retriever mix, and Winston (3), a Blue Heeler/Australian Shepherd mix. In addition to my family life, I am also the owner of the blog County Mama Cooking, where I share my passion for cooking and tips for making delicious meals
I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.