South African Butternut Soup easy recipe

Butternut Soup

South African Butternut Soup easy recipe

South African Butternut Soup - An enjoyable for people coming from South Africa. This dish is usually served in everyone, young or oldHope you enjoy this dish.
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Course: Dinner, Main dishes
Cuisine: South African
Keyword: Butternut Soup
Prep Time: 45 minutes
Cook Time: 1 hour
Total Time: 1 hour 45 minutes
Servings: 6
Calories: 315.44kcal
Author: Ms Kelly
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Ingredients

  • 250 ml water
  • 2 kg butternut squash
  • tsp lemon juice
  • 3 medium onions
  • 3 garlic cloves
  • 250 ml fresh pouring cream
  • 500 ml chicken broth
  • 5 green chilies
  • tbsp butter

Instructions

  • Peel, scrape out the pips and cut the butternuts into square pieces of approx. 5 cm.
  • Roast the butternut in the oven for 40-50 minutes until it is soft and slightly caramelized around the edges.
  • Peel and finely chop the onions and dice the garlic.
  • Cut the green pepper or jalapeño pepper in half and scrape off all the seeds and chop finely.
  • Melt the butter in a saucepan over medium heat and add the garlic, onions, and peppers to it. Cook until the onions are tender and translucent.
  • Add the chicken broth and lemon juice and stir thoroughly until everything is well mixed.
  • Add the roasted butternut cubes and water and cook for 1 hour for the ingredients to blend well and the soup to thicken.
  • Liquefy with a food processor.
  • Serve hot.
  • Before serving, place a spoon or two of cream in the center of each bowl.

Notes

THE NUTRITIONAL BENEFITS OF BUTTERNUT

  • 1. Prevents high blood pressure
    2. Prevents constipation
    3. Improves eyesight
    4. Keeps bones strong
    5. Protects your skin
    6. Boosts immune function
    7. Reduces inflammation
    8. Aids in weight loss
 
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Nutrition

Serving: 6g | Calories: 315.44kcal | Carbohydrates: 40.8g | Protein: 6.7g | Fat: 16.4g | Saturated Fat: 9.8g | Cholesterol: 54.8mg | Sodium: 167.3mg | Fiber: 6.2g | Sugar: 10.2g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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