Hey there, dear food lovers and culinary aficionados! Today, I’m going to reveal a unique recipe that holds a special place in my heart. Having spent years in the kitchen, crafting, experimenting, and sometimes even burning my fingers, I’ve landed on a gem that’s worth every bit of your attention. Especially if you have a tiny tot in your house who’s ready to embark on a culinary journey. Let’s talk about the Healthy Lentil Fritters for Baby.
Over the years, I’ve realized that introducing wholesome and nutritious foods to our little ones isn’t just a necessity, but an art. We need to ensure it’s not just healthy, but also tempting enough for those tiny taste buds. Lentils, with their rich protein content, can be a savior for those trying to introduce solid foods to babies. But instead of the typical lentil soup or mash, I’m serving it with a twist!
Lentils are naturally packed with protein, iron, and fiber, making Lentils Fritters an ideal ingredient for your infant’s diet. Their versatility lends them to soups or salads, or use them as a filler in meatloaf or fritters like these.
Lentil Fritters Recipes
BLW Lentils Fritters
Equipment
Ingredients
- 1 cup red or green split lentils soaked 3 to 4 hours in water, rinsed, and drained
- 1 cup minced baby kale spinach, or dark greens of choice
- 1 cup grated sweet potato or 1 large baked and cooled sweet potato
- 1 egg
- ¼ cup Parmesan cheese grated
- 1 teaspoon minced garlic
- ¼ teaspoon cumin
- ¼ teaspoon onion finely chopped
- ¼ teaspoon paprika
- ¼ teaspoon salt
- ½ cup oats quick-cook or old-fashioned
- 2 tablespoons extra-virgin olive oil
Instructions
- Line your work surface with parchment paper.
- In a food processor, pulse the lentils, kale, sweet potato, egg, cheese, garlic, cumin, onion, paprika, and salt together until you reach a chunky creamy consistency.
- Transfer the lentil mixture to a medium mixing bowl, and stir in the oats.
- With your hands, shape the batter into thin sticks (length of middle finger and diameter of pinkie), and place on the prepared work surface.
- In a large nonstick skillet over medium heat, heat the oil. Fry the fritters, turning to get all sides golden brown. Let cool before serving.
- Store leftovers in a sealed container in the refrigerator for up to 3 days or freeze in a freezer-safe container. Pop them in the oven for a quick side or snack.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Tips and Tricks
Lentil fritters can be made with a variety of vegetables. For vegetarians, zucchini is a great choice. It’s rich in fiber and reduces the risk of heart disease. Lentil fritters are a healthy snack for vegetarians and vegans alike. They’re a quick and satisfying snack or side dish. They’re also a great way to get your daily dose of vegetables.
Lentil fritters are a healthy, nutritious snack that can be enjoyed by anyone. You can use any vegetable you prefer. If you don’t like lentils, try carrots or zucchini. They’re both delicious and nutritious. If you don’t have carrots, you can try using a different type of flour. You can also experiment with herbs and spices to make your lentil fritters more interesting.
Lentil fritters can be served with a variety of dips. Sour cream, greek yogurt, and crushed red pepper go well with lentils. Aside from the classic topping, you can try using any vegetable that you like. Besides the savory, these delicious fritters also pair well with vegetables. If you’re a vegetarian, you can serve lentil fritters with green beans.
You can also use pre-cooked lentils in lentil fritters. To make lentils fritters, you should soak them for 2 hours in cold water. If you don’t have time to cook lentils, simply cook them in vegetable broth or water for about forty minutes. You can also use canned lentils. Remember to drain them well before frying. You can add the vegetables of your choice after you’ve cooked the lentils.
Serving Suggestions
Transform your Lentil Fritters into a culinary masterpiece by pairing them with a variety of global flavors. Start your gastronomic journey with Japanese Gyoza, infusing the lentil fritters’ earthy notes with the savory and umami-filled dumplings. For an added kick, delve into the world of Wasabi and Karaage, creating a symphony of textures and tastes.
Indulge in the comforting warmth of a bowl of Miso Ramen or Shio Ramen, where the lentil fritters complement the rich broth and noodle combination. For a fusion twist, try pairing them with Bunny Chow, a South African delight that combines the bold flavors of curry and lentil fritters.
Explore the vibrant freshness of a Buddah Bowl, combining lentil fritters with an array of vegetables and flavorful dressings. Dive into the heartiness of Katsudon or the aromatic spices of Bobotie, showcasing the versatility of lentil fritters across various cuisines.
List of 5 FAQs
1. Can I use any other lentils for this recipe? Absolutely! While the recipe specifically mentions a particular type of lentil, you can experiment with others like green or black lentils. Just ensure you adjust the cooking time accordingly.
2. How do I store the leftover fritters? Cool the fritters completely, place them in an airtight container separated by parchment paper to avoid sticking, and store them in the refrigerator. They’ll stay fresh for up to 3 days. To serve again, just reheat in a toaster or oven until they regain their crispiness.
3. Are these fritters gluten-free? Yes, these lentil fritters are naturally gluten-free. However, always check other added ingredients or any sides and dips you’re serving with them.
4. Can I bake these fritters instead of frying? Of course! If you prefer baking, you can place the fritters on a greased baking sheet and bake in a preheated oven until they are golden and crispy.
5. What age is appropriate for babies to start eating these fritters? Typically, these fritters can be introduced when the baby is around 8-10 months old, or when they are comfortable with textured foods. Always consult with a pediatrician before introducing new foods to your baby’s diet.
The Healthy Lentil Fritters recipe is a culinary masterpiece crafted with your baby’s nutrition in mind. As parents, we constantly seek out wholesome meals that tickle those tiny taste buds. With this delightful creation, you not only get the goodness of lentils but a plate full of love. Tried it? Loved it? Don’t forget to share this recipe with fellow parents and subscribe to our blog for more such delectable wonders!
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Hello there! I’m Darians, and first and foremost, I’m a wife and a mother. I’m blessed to be married to the most loving and supportive man, and together, we’ve journeyed through 8 beautiful years, celebrating 2 years of marriage. Our joy multiplies with our three amazing children: Zoey (7), Scarlette (3), and Dain (2), who truly are the center of our world. Adding to the mix, we have two delightful dogs, Timer (8), a Corgi/Retriever mix, and Winston (3), a Blue Heeler/Australian Shepherd mix. In addition to my family life, I am also the owner of the blog County Mama Cooking, where I share my passion for cooking and tips for making delicious meals
I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.