How to make Kenya Nyama Choma – Easy Recipe

This dish is an integral part of Kenyan cuisine. It is a favorite of many people in Kenya and Tanzania. It does not slide off the bone and is a serious meat. It is not a buttery dish, but rather a hearty and satisfying meal. If you’re traveling to Kenya, you can enjoy nyama choma while enjoying the landscape. The locals of the Maasai serve it as cultural ambassadors for tourism in the country.

Kenya Nyama Choma

How to make Kenya Nyama Choma - Easy Recipe 1

How to make Kenya Nyama Choma - Easy Recipe 2

Kenya Nyama Choma

When you visit Kenya, be sure to try the nyama choma - this dish is very popular with locals. This dish is made by grilling meat over an open fire. In fact, men used to joke about cooking meat outdoors while women ate less-delicious cuts. The meat should be grilled over fire for one and a half hours, and covered with aluminum foil. In addition, it is served with a side salad of chopped vegetables, or even a fresh vegetable salad called kachumbari.
No ratings yet
Print Pin
Course: Dinner, Party
Cuisine: African, East African
Keyword: Nyama Choma
CookingStyle: Grill, Oven cook
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6 servings
Calories: 399kcal
Author: Ms Kelly
Add to Collection




  • Wash and leave the meat to dry. Put in a bowl and set aside.
  • In a separate bowl, mix the ginger and garlic paste and lemon juice. Then pour the mixture over the meat to marinate it.
  • Cover the meat and leave for 2 hours to marinate completely.


  • Heat your grill to be very hot.
  • Spread the cooking oil over the meat and place it on the grill.
  • Dissolve the salt in warm water and sprinkle it over the meat while cooking.
  • Charcoal should be low for the meat to cook slowly without burning.
  • Flip the meat over on all sides until the outside is soft, and the inside cooks well.
  • Once the meat is completely cooked, remove it from the grill and serve hot.



The nyama choma is a popular dish in Kenya. Its name means "barbecued meat," and it is a staple of Kenyan cuisine. It is served with chicken, beef, or goat. It is very delicious, and it can be enjoyed by the whole family. A typical meal with nyama choma will cost around $7.95. It is often served with ugali, a staple maizemeal.
Share on Facebook Share on Twitter
Read  Easy Rosemary Green Beans Recipes by Air Fryer


Serving: 4servings | Calories: 399kcal | Carbohydrates: 2g | Protein: 19g | Fat: 35g | Saturated Fat: 11g | Cholesterol: 82mg | Sodium: 443mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

About Kenya Nyama Choma

How to make Kenya Nyama Choma - Easy Recipe

In a traditional setting, the Kenyan rib is traditionally grilled over hardwood charcoal and roasted until it is tender and fork-tender. It is served with a spicy tomato relish and a side salad called kachumbari. In my first visit to Kenya, I was surprised to find that this dish is not only served at meals, but also as a desert. I had no idea that this dish was such a cultural treasure.

The name nyama choma means roast meat in Swahili. This meat is roasted to perfection and is often served alongside the staple food ugali and a fresh vegetable salad known as kachumbari. The meat is usually accompanied by a side of ugali and a vegetable salad. Despite the fact that the dish is served on special occasions, it is usually served with ugali or French fries, which is a traditional side dish in Kenya.

Traditionally, nyama choma has been a staple of the local diet. It is usually goat, pork, chicken, or mutton. It is usually served with kachumbari, a spicy sauce that is made from papaya or pineapple. However, in some regions of Kenya, nyama choma is served only during special occasions. This dish is best enjoyed with ugali and a fresh vegetable salad.

Read  East African TOFU LASAGNA easy recipe

The nyama choma is traditionally roasted meat. It can be chicken, pork, or goat. It is usually served with a spicy Swahili salsa and dark-leaved vegetables. It is often eaten with ugali, a staple maize meal, and kachumbari, a fresh vegetable salad. When you visit Kenya, you’ll definitely want to try nyama choma. You can also order it to take home with you as souvenirs.

In Kenya, the nyama choma is traditionally eaten with goat. The goat is a fatty meat, and slow-cooked goat is the best choice. In East Africa, nyama choma is eaten with ugali or a fresh vegetable salad. It’s a great way to eat meat in a country where most people are accustomed to eating their staple foods.

How to make Kenya Nyama Choma - Easy Recipe

Thanks for your visiting our Food And Meal website. Like and share this recipe if it is beneficial for you.