Delicious Congo Tofu: A Culinary Journey of Flavor

As I stand in my kitchen, surrounded by the hustle and bustle of daily life, there’s a yearning in my heart for something special, something that transports me to distant lands with just one bite. It’s on days like these that I turn to the kitchen not just as a place to cook, but as a portal to adventure and discovery. Today, I find myself drawn to the flavors of the Congo, a place steeped in history and culture, where each dish tells a story of resilience and tradition. And so, with a sense of anticipation and curiosity, I embark on a culinary journey to recreate a beloved Congolese dish: Congo Tofu. Inspired by the vibrant and diverse cuisine of this beautiful country, I’m eager to experience the unique blend of flavors and spices that make Congo Tofu a true culinary gem. Join me as we delve into the heart of Congolese cuisine and discover the magic of this delightful dish. Welcome to my kitchen, where every meal is a celebration of culture, flavor, and the joy of cooking.

Congo Tofu Recipe

 Congo Tofu
Watch how simple tofu turns into a flavor-packed masterpiece.
Congo Tofu Recipe

East African Congo Tofu Recipe - 9 Easy Step

An luscious Congo Tofu Recipe for food lovers. This combination of tomato paste, peanut butter, onion, garlic, and tofu may seem odd. but this dish is native to East African and very yummy . Hope you enjoy this dish.
5 from 2 votes
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Course: Side Dishes
Cuisine: African
Keyword: Congo Tofu, tofu
CookingStyle: Stir-frying
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 5 servings
Calories: 460.9kcal
Author: Food and Meal
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Stir fry



  • Mix the soy sauce, brown sugar, ginger and garlic paste, cornstarch, and green onions in a small bowl and whisk thoroughly.
  • Put the tofu on a cutting board or paper towel-lined plate to reduce the moisture. Then, press it down with a heavy skillet and leave for 15 minutes. Pat dry after 15 minutes.
  • Cut the tofu block into cube sizes, and top it with some corn starch, pepper, and salt to taste. This adds the much-needed crispness to the exterior of the tofu, and it's going to help it get nice and golden while you're serving it. You can also add nutritional yeasts and spices to it if you want.
  • Slice the carrots thinly, onions, and the green pepper
  • Heat a skillet up on medium heat and add 250ml cooking oil to it.
  • Once the oil is heated, add the tofu and cook for 3-4 minutes or until it becomes golden on all sides. You're going to want to keep tossing it regularly to make sure it cooks evenly.
  • Once the tofu has turned golden, remove it from the skillet and keep by the side.
  • Then, pour a little more cooking oil into the same skillet. Add the broccoli, carrots, and red pepper to it and cook for 4 minutes. Add the snow peas and cabbage and cook for more couple of minutes and stir in the sauce. Cook for further 2 minutes and add the tofu. Simmer on low heat for some minutes and serve.


The basic recipe for Congo Tofu is easy to make. Simply cook the tofu in oil and add chopped tomatoes, garlic, and tomato paste. You can also use peanut butter instead of tomato paste. If you don't have this ingredient, you can purchase it. You can serve the sauce with rice. If you like, you can use it in all dishes with peanut butter. It will have a great taste and is vegan.
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Serving: 5servings | Calories: 460.9kcal | Carbohydrates: 43.9g | Protein: 17.7g | Fat: 26g | Saturated Fat: 4.5g | Sodium: 327.8mg | Fiber: 3.6g | Sugar: 6.5g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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Alternative Method: Slow Cooker Congo Tofu

 Congo Tofu
The spices in congo tofu add an explosion of aroma and taste.

With the steady hum of the slow cooker in the background, I prepare to transform simple ingredients into a symphony of taste and texture. Draining and pressing the tofu, I revel in the anticipation of crafting bite-sized cubes that will soon soak up the vibrant spices and fragrant aromatics. As the onions sizzle in the skillet, releasing their sweet aroma, I add a medley of ground cumin, coriander, paprika, turmeric, and chili powder, each spice weaving its own tale of flavor and tradition. With each turn of the spatula, the tofu begins to take on a golden hue, promising a depth of flavor that only slow cooking can unlock. Into the waiting embrace of the slow cooker, I layer the tofu, sautéed onions, garlic, diced tomatoes, tomato paste, and colorful bell peppers, each ingredient adding its own melody to the symphony of flavors. With a final sprinkle of salt and pepper, I cover the slow cooker, setting it on a gentle simmer, and wait patiently as the Congo Tofu transforms over the next 6-8 hours. And when the time comes to serve, I plate this slow-cooked masterpiece over a bed of rice, the colors vibrant, the aroma intoxicating. With each forkful, I am transported to the heart of the Congo, where food is not just sustenance but a celebration of life itself. Join me on this culinary odyssey, where every bite tells a story and every dish is an adventure waiting to be savored.

Tips for making Congo Tofu

Congo Tofu
A steaming plate of congo tofu, ready to be savored.

Cooking Tips

Firstly, when selecting tofu, opt for extra-firm tofu and be sure to drain and press it thoroughly to remove excess moisture. This step may seem mundane, but it lays the foundation for achieving the perfect texture in your Congo Tofu. As you sauté the onions and spices, let your senses guide you, allowing the aroma to envelop you in a warm embrace of anticipation. When browning the tofu, take your time, allowing each cube to develop a golden crust that will add depth and complexity to the final dish. And when it comes to seasoning, don’t be afraid to experiment and adjust to suit your taste preferences. Cooking is a journey of discovery, and the beauty of Congo Tofu lies in its adaptability and versatility.

Serving Suggestions

Congo Tofu
Customize the spiciness of your congo tofu for a dish that’s just right.

First and foremost, make sure to drain and press the tofu thoroughly to remove excess moisture, which will allow it to absorb more flavors during cooking. Additionally, when sautéing the onions and garlic, take your time to allow them to become fragrant and golden brown, as this will enhance the overall taste of the dish. Be sure to adjust the seasoning according to your preferences, adding more spices or salt as needed. Finally, don’t rush the cooking process—allow the flavors to meld together by cooking the tofu slowly over low heat for several hours.

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FAQs (Frequently Asked Questions) about Congo Tofu

Congo Tofu
Congo tofu is versatile – choose your preferred cooking method.
  • Can I Prepare Congo Tofu in Advance? Absolutely! In fact, like many stews, Congo Tofu often tastes even better the next day as the flavors meld together. Just store it in an airtight container in the refrigerator.
  • Is Congo Tofu Suitable for Freezing? Yes, Congo Tofu freezes well. Store it in a freezer-safe container or Ziploc bags, making sure to remove excess air. Thaw in the refrigerator and reheat on the stove or in the microwave.
  • What If I Don’t Have a Slow Cooker? No worries! You can prepare Congo Tofu in a regular pot. Follow the same steps but simmer it over low heat, stirring occasionally until it’s tender, usually in about 45 minutes to 1 hour.
  • Can I Use Silken Tofu? While firm tofu is recommended for its texture, you can use silken tofu for a softer, creamier result. Adjust the cooking time accordingly.
  • What Makes Congo Tofu Authentic? The authenticity of Congo Tofu is in its blend of spices and the slow-cooked method. Staying true to the spices and flavors ensures an authentic taste.


In conclusion, Congo Tofu is a flavorful and satisfying dish that brings together the vibrant spices and hearty ingredients of Congolese cuisine with the versatility and nourishment of tofu. Whether you’re a tofu aficionado or simply looking to explore new culinary horizons, this recipe offers a delicious and nutritious option for your next meal. With its rich flavors, easy preparation, and heartwarming appeal, Congo Tofu is sure to become a favorite in your recipe repertoire. So, head to Food And Meal or to discover more delightful recipes and embark on a culinary journey that celebrates the diverse tastes of the world.

African cuisine chef at

Hello! I’m Black Pie, your culinary guide at Food And Meal, Hana Hotel Travel Company Limited. I'm passionate about unveiling the rich and diverse flavors of African cuisine to the world. Each recipe we explore is a celebration of culture, tradition, and exquisite taste. Join me on this delightful culinary journey, where we'll discover and share the hidden gems of African cooking together!

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