Delicious Congo Tofu: A Culinary Journey of Flavor

Welcome to a culinary journey filled with rich flavors and a touch of Africa. In this blog post, I’m excited to share a unique recipe that I’ve cherished for years – Congo Tofu. As an experienced chef, I can assure you that this dish is not only delicious but also a celebration of cultural diversity. So, let’s dive into this culinary adventure and unlock the secrets of making your own Congo Tofu.

Congo Tofu Recipe

 Congo Tofu
Watch how simple tofu turns into a flavor-packed masterpiece.
Congo Tofu Recipe

East African Congo Tofu Recipe - 9 Easy Step

An luscious Congo Tofu Recipe for food lovers. This combination of tomato paste, peanut butter, onion, garlic, and tofu may seem odd. but this dish is native to East African and very yummy . Hope you enjoy this dish.
5 from 2 votes
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Course: Side Dishes
Cuisine: African
Keyword: Congo Tofu, tofu
CookingStyle: Stir-frying
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 5 servings
Calories: 460.9kcal
Author: Food and Meal
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Stir fry



  • Mix the soy sauce, brown sugar, ginger and garlic paste, cornstarch, and green onions in a small bowl and whisk thoroughly.
  • Put the tofu on a cutting board or paper towel-lined plate to reduce the moisture. Then, press it down with a heavy skillet and leave for 15 minutes. Pat dry after 15 minutes.
  • Cut the tofu block into cube sizes, and top it with some corn starch, pepper, and salt to taste. This adds the much-needed crispness to the exterior of the tofu, and it's going to help it get nice and golden while you're serving it. You can also add nutritional yeasts and spices to it if you want.
  • Slice the carrots thinly, onions, and the green pepper
  • Heat a skillet up on medium heat and add 250ml cooking oil to it.
  • Once the oil is heated, add the tofu and cook for 3-4 minutes or until it becomes golden on all sides. You're going to want to keep tossing it regularly to make sure it cooks evenly.
  • Once the tofu has turned golden, remove it from the skillet and keep by the side.
  • Then, pour a little more cooking oil into the same skillet. Add the broccoli, carrots, and red pepper to it and cook for 4 minutes. Add the snow peas and cabbage and cook for more couple of minutes and stir in the sauce. Cook for further 2 minutes and add the tofu. Simmer on low heat for some minutes and serve.


The basic recipe for Congo Tofu is easy to make. Simply cook the tofu in oil and add chopped tomatoes, garlic, and tomato paste. You can also use peanut butter instead of tomato paste. If you don't have this ingredient, you can purchase it. You can serve the sauce with rice. If you like, you can use it in all dishes with peanut butter. It will have a great taste and is vegan.
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Serving: 5servings | Calories: 460.9kcal | Carbohydrates: 43.9g | Protein: 17.7g | Fat: 26g | Saturated Fat: 4.5g | Sodium: 327.8mg | Fiber: 3.6g | Sugar: 6.5g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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Alternative Method: Slow Cooker Congo Tofu

 Congo Tofu
The spices in congo tofu add an explosion of aroma and taste.


  • 1 block of firm tofu, cubed
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 cups of canned diced tomatoes
  • 2 tablespoons of tomato paste
  • 2 tablespoons of olive oil
  • 2 teaspoons of ground cumin
  • 2 teaspoons of ground coriander
  • 1 teaspoon of ground paprika
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of chili powder (adjust for your preferred spice level)
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Cooked rice or flatbreads, for serving


  • Begin by draining and pressing the tofu to remove excess moisture. Cut it into bite-sized cubes.
  • In a large skillet, heat the olive oil over medium heat. Sauté the chopped onions until they turn translucent. Add the minced garlic, ground cumin, ground coriander, ground paprika, ground turmeric, and chili powder. Cook for a couple of minutes until the spices become fragrant.
  • Add the tofu cubes to the skillet and lightly brown them on all sides. This step is crucial for enhancing the texture and flavor of the tofu.
  • Transfer the spiced tofu, sautéed onions, and garlic to the slow cooker.
  • Add the diced tomatoes, tomato paste, and diced red and green bell peppers to the slow cooker.
  • Season the mixture with salt and pepper to taste, and give it a good stir to ensure even distribution of the ingredients.
  • Cover the slow cooker and set it on low heat. Allow the Congo Tofu to cook for 6-8 hours, allowing the flavors to meld together.
  • Serve the slow-cooked Congo Tofu over rice or with flatbreads. Garnish with fresh cilantro for a burst of color and a refreshing aroma.

Tips for making Congo Tofu

Congo Tofu
A steaming plate of congo tofu, ready to be savored.

Cooking Tips

Achieving Perfection:

  • To enhance the flavor of your Congo Tofu, marinate the tofu cubes in a mixture of spices, olive oil, and tomato paste for at least 30 minutes before cooking. This allows the tofu to absorb the rich flavors.

Balancing Spices:

  • Adjust the amount of chili powder to control the dish’s spiciness according to your preferences. If you love it fiery, add more; if you prefer milder flavors, reduce the chili powder.

Texture Matters:

  • For optimal results, ensure that the tofu cubes are well-browned during the initial sauté. This step contributes to the texture and taste of the dish.

Slow Cooking Tip:

  • When using a slow cooker, try not to lift the lid frequently, as this can slow down the cooking process. Let the slow cooker work its magic undisturbed.

Common Mistakes to Avoid


  • One common mistake is not allowing the tofu to sauté and brown adequately. Patience during this step ensures a pleasant texture and better flavor absorption.

Overcrowding the Pan:

  • When browning tofu in the skillet, avoid overcrowding. Cook in batches if necessary, as overcrowding can result in uneven browning.

Serving Suggestions

Congo Tofu
Customize the spiciness of your congo tofu for a dish that’s just right.

Side Delights:

  • Serve Congo Tofu over a bed of fluffy rice, couscous, or with flatbreads such as injera. The side starch complements the flavors beautifully.

Garnish Galore:

  • Fresh cilantro is a classic garnish, but you can also sprinkle some chopped green onions, fresh parsley, or even a squeeze of lemon juice to brighten up the dish.
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Cooling Complements:

  • Balance the spices with cooling yogurt or a simple cucumber and mint salad. A dollop of plain Greek yogurt can work wonders.

Beverage Pairing:

  • Enjoy your Congo Tofu with a refreshing drink like a glass of mango lassi or a traditional Ethiopian honey wine called Tej for an authentic experience.

Versatile Wraps:

  • Experiment with different serving styles. Wrap the Congo Tofu in flatbreads or tortillas for a scrumptious wrap-style meal.

FAQs (Frequently Asked Questions) about Congo Tofu

Congo Tofu
Congo tofu is versatile – choose your preferred cooking method.
  • Can I Prepare Congo Tofu in Advance? Absolutely! In fact, like many stews, Congo Tofu often tastes even better the next day as the flavors meld together. Just store it in an airtight container in the refrigerator.
  • Is Congo Tofu Suitable for Freezing? Yes, Congo Tofu freezes well. Store it in a freezer-safe container or Ziploc bags, making sure to remove excess air. Thaw in the refrigerator and reheat on the stove or in the microwave.
  • What If I Don’t Have a Slow Cooker? No worries! You can prepare Congo Tofu in a regular pot. Follow the same steps but simmer it over low heat, stirring occasionally until it’s tender, usually in about 45 minutes to 1 hour.
  • Can I Use Silken Tofu? While firm tofu is recommended for its texture, you can use silken tofu for a softer, creamier result. Adjust the cooking time accordingly.
  • What Makes Congo Tofu Authentic? The authenticity of Congo Tofu is in its blend of spices and the slow-cooked method. Staying true to the spices and flavors ensures an authentic taste.

Craving an exotic dish? Try our Tofu Lasagna recipe. Discover the world of flavors right in your kitchen. Subscribe for more culinary adventures.

African cuisine chef at

Hello! I’m Black Pie, your culinary guide at Food And Meal, Hana Hotel Travel Company Limited. I'm passionate about unveiling the rich and diverse flavors of African cuisine to the world. Each recipe we explore is a celebration of culture, tradition, and exquisite taste. Join me on this delightful culinary journey, where we'll discover and share the hidden gems of African cooking together!

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