East African Congo Tofu Recipe – 9 Easy Step

Congo Tofu is the veganized version of Congo Chicken, which is a national dish of the Republic of the Democratic Republic of the Congo. This fried form of chicken is also known as Moambe Chicken and is served with stew. It is rich in nutrients and is an excellent substitute for meat in many dishes.

Congo Tofu Recipe

Congo Tofu Recipe

To prepare this popular dish, follow these steps. You can use either a skillet or a pan. Put a little oil in the skillet and heat it on medium high. Cook the tofu for a few minutes, stirring occasionally. After that, place it in the oven until golden.

Congo Tofu Recipe

East African Congo Tofu Recipe - 9 Easy Step

An luscious Congo Tofu Recipe for food lovers. This combination of tomato paste, peanut butter, onion, garlic, and tofu may seem odd. but this dish is native to East African and very yummy . Hope you enjoy this dish.
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Course: Side Dishes
Cuisine: African, East African
Keyword: Congo Tofu, tofu
CookingStyle: Stir-Fry
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 5 servings
Calories: 460.9kcal
Author: Ms Kelly
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Equipment

  • Skillet
  • Frying Pan

Ingredients

  • 1 block tofu
  • Oil
  • Salt to taste
  • Pepper to taste
  • 3 tablespoons cornstarch

Stir fry

  • 2 cups Broccoli florets
  • 2 carrots
  • 1 cup shredded cabbage
  • I red bell pepper
  • Oil
  • ½ cup snow peas

Sauce

  • ½ cup of soy sauce
  • Ginger and garlic paste
  • 2 ½ brown sugar
  • 2 medium green onions

Instructions

  • Mix the soy sauce, brown sugar, ginger and garlic paste, cornstarch, and green onions in a small bowl and whisk thoroughly.
  • Put the tofu on a cutting board or paper towel-lined plate to reduce the moisture. Then, press it down with a heavy skillet and leave for 15 minutes. Pat dry after 15 minutes.
  • Cut the tofu block into cube sizes, and top it with some corn starch, pepper, and salt to taste. This adds the much-needed crispness to the exterior of the tofu, and it's going to help it get nice and golden while you're serving it. You can also add nutritional yeasts and spices to it if you want.
  • Slice the carrots thinly, onions, and the green pepper
  • Heat a skillet up on medium heat and add 250ml cooking oil to it.
  • Once the oil is heated, add the tofu and cook for 3-4 minutes or until it becomes golden on all sides. You're going to want to keep tossing it regularly to make sure it cooks evenly.
  • Once the tofu has turned golden, remove it from the skillet and keep by the side.
  • Then, pour a little more cooking oil into the same skillet. Add the broccoli, carrots, and red pepper to it and cook for 4 minutes. Add the snow peas and cabbage and cook for more couple of minutes and stir in the sauce. Cook for further 2 minutes and add the tofu. Simmer on low heat for some minutes and serve.

Notes

The basic recipe for Congo Tofu is easy to make. Simply cook the tofu in oil and add chopped tomatoes, garlic, and tomato paste. You can also use peanut butter instead of tomato paste. If you don't have this ingredient, you can purchase it. You can serve the sauce with rice. If you like, you can use it in all dishes with peanut butter. It will have a great taste and is vegan.
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Nutrition

Serving: 5servings | Calories: 460.9kcal | Carbohydrates: 43.9g | Protein: 17.7g | Fat: 26g | Saturated Fat: 4.5g | Sodium: 327.8mg | Fiber: 3.6g | Sugar: 6.5g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Tips for making Congo Tofu

East African Congo Tofu Recipe - 9 Easy Step
Congo Tofu – West African-Inspired Peanut Stew

To make the Congo Tofu, start by heating oil over a medium-high heat. Add the tofu, onion, garlic, and tomato paste. Saute for 3 to 5 minutes. Add the peanut butter and cook for an additional five minutes. Serve over rice. You can add other seasonings, such as cinnamon and cayenne pepper. To save time, you can use canned diced tomatoes and mix them with the tomato paste.

To make this dish, you can use canned diced tomatoes or homemade tomato sauce. This type of sauce is vegan, gluten-free, and can be made with little to no oil. To prepare the tofu, bring the rice to a boil. Cover and simmer the rice for 20 minutes or until tender. During the cooking process, heat the oil and stir in the tofu. Tofu will be cooked in about 10 minutes, while onions and garlic should be cooked for three to five minutes. Then, mix in the tomato paste and the peanut butter.

When cooking the tofu, add enough oil to the pan and simmer for about 20 minutes. The water should be absorbed by the rice. Meanwhile, heat oil in a pan and cook the tofu, onions, and garlic until they are soft and translucent. Add the tofu and peanut butter and stir to combine. Once the tofu is cooked, serve it over cooked rice. It tastes delicious and is vegan!

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When cooking the tofu, it is best to use vegetable oil instead of vegetable oil. Coconut oil has a higher fat content than other types of oil. It should be seasoned with salt. A tablespoon of coconut oil is not enough. It should have a fatty taste. If you are serving it with rice, you can eat it as is or prepare it with a little bit of flavored peanut butter. If you wish, you can prepare the sauce yourself.

You can prepare Congo Tofu by preparing it yourself. Just make sure to use good quality soybean oil. It has been found to be the best vegan food among all tofu recipes. You may also find it useful in your research on cooking. Using peanut butter in your sauces will give you a smoother texture than using a traditional vegetable oil. If you’re planning to eat it as a snack, then the flavor will enhance your meal.

You can use either peanut butter or tomato paste for this dish. You can use a variety of different types of peanut butter to create a tasty sauce for this dish. Ensure that the peanut butter is well-blended to avoid any clumping. Alternatively, you can use tomato paste and tomato juice to make a sauce with tofu. Once you’ve made a delicious Congo Tofu sauce, you can serve it with rice.

East African Congo Tofu Recipe - 9 Easy Step

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