Atakilt Wat is a traditional Ethiopian dish made with vegetables. The name Atakilt means “vegetable” in Amharic, and “Wat” means “stew”. Some versions of Atakilt Wat also contain meat, but this is not common. If you are eating at an Ethiopian restaurant, you should order the vegetarian version, which is often more expensive than its American counterpart.
In addition to cabbage, Atakilt Wat is very similar to Indian cabbage dishes but has a distinct flavor profile. Traditionally, the dish is made with a mixture of garlic and ginger, and cooked over a low heat until the cabbage has softened. Whether you choose to make it with ghee or coconut oil, it will be an authentic Ethiopian meal. This vegetarian dish is perfect for your vegetarian meal!
Ethiopia Atakilt Wat Recipe
Contents
Ethiopian Atakilt Wat
Equipment
Ingredients
- 5 potatoes
- 1 medium green cabbage
- 4 carrots
- 1 medium onion
- 1½ tbsp curry powder
- 1 tbsp turmeric
- 1 tsp cumin powder
- Pepper and salt to taste
- ½ cup cooking oil
- 1 cup water
Instructions
- Slice the onions and carrot.
- Peel the potatoes and cut them into cubes
- Chop up the cabbage without adding the core
- Place a pot over medium heat and add the cooking oil
- Add the sliced onions and carrot and sauté for approximately 5 minutes. Add the spices and stir.
- Pour the water into the mixture to prevent the food from burning.
- Add the cabbage and potatoes into the pot and mix thoroughly.
- Taste and adjust seasoning, adding the salt and pepper to taste.
- Cover the pot tightly and cook on medium heat for 25-30 minutes.
- Bring the pot down and allow it to cool a bit.
- Serve hot with rice or injera flatbread.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
- Read more: East African Recipes
Tips for making Atakilt Wat
This simple stew is made with cabbage, carrots, potatoes, and spices. It is rich and flavorful, and can be served with other Ethiopian dishes or rice and injera bread. You can even add a little bit of lamb if you’d like! In addition to being low-carb and Whole30-friendly, Atakilt Wat is a delicious vegetarian side dish that you’ll want to try.
You can make the stew in advance. The ingredients for Atakilt Wat are surprisingly minimal. You can prepare the spices in advance, and then use them in other dishes. The only ingredients required for this dish are the cabbage, potatoes, carrots, and Berbere. If you’d like to add more spice to your meal, you can use more of the spices in the stew. This dish is also suitable for vegans and vegetarians.
Atakilt Wat is an Ethiopian stew made with cabbage, potato, and carrot. It has a distinctive flavor profile, and is an excellent vegetarian side dish. It can be served with other Ethiopian dishes, such as a fried tahini, rice, and Injera Bread. Its unique flavor can easily stand on its own, but it’s also great served with other dishes.
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