How to make Ethiopia Atakilt Wat

Atakilt Wat is a traditional Ethiopian dish made with vegetables. The name Atakilt means “vegetable” in Amharic, and “Wat” means “stew”. Some versions of Atakilt Wat also contain meat, but this is not common. If you are eating at an Ethiopian restaurant, you should order the vegetarian version, which is often more expensive than its American counterpart.

In addition to cabbage, Atakilt Wat is very similar to Indian cabbage dishes but has a distinct flavor profile. Traditionally, the dish is made with a mixture of garlic and ginger, and cooked over a low heat until the cabbage has softened. Whether you choose to make it with ghee or coconut oil, it will be an authentic Ethiopian meal. This vegetarian dish is perfect for your vegetarian meal!

Ethiopia Atakilt Wat Recipe

How to make Ethiopia Atakilt Wat 1

Atakilt Wat easy Recipe

Ethiopian Atakilt Wat

If you are considering a vegetarian meal, consider Atakilt Wat, an Ethiopian vegetable stew. This dish is made with tender vegetables and is Whole30-friendly. In Ethiopia, the traditional accompaniment is injera, a flatbread made from teff flour. You can also serve this delicious stew with other vegetarian dishes, including lentils, rice, and vegetables. And for those who are on a strict diet, Atakilt is a great option!
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Course: Side Dishes, Vegetarian
Cuisine: African, East African
Diet: Vegetarian
Keyword: Atakilt Wat
CookingStyle: Stew
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 502kcal
Author: Ms Kelly
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Ingredients

Instructions

  • Slice the onions and carrot.
  • Peel the potatoes and cut them into cubes
  • Chop up the cabbage without adding the core
  • Place a pot over medium heat and add the cooking oil
  • Add the sliced onions and carrot and sauté for approximately 5 minutes. Add the spices and stir.
  • Pour the water into the mixture to prevent the food from burning.
  • Add the cabbage and potatoes into the pot and mix thoroughly.
  • Taste and adjust seasoning, adding the salt and pepper to taste.
  • Cover the pot tightly and cook on medium heat for 25-30 minutes.
  • Bring the pot down and allow it to cool a bit.
  • Serve hot with rice or injera flatbread.

Video

Notes

This Ethiopian, one pot, cabbage stew (i.e. Atakilt Wat or Atkilt Wot) is vegan, gluten-free, and delicious.
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Nutrition

Serving: 4servings | Calories: 502kcal | Carbohydrates: 59g | Protein: 7g | Fat: 28g | Saturated Fat: 2g | Sodium: 1041mg | Fiber: 10g | Sugar: 6g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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Tips for making Atakilt Wat

How to make Ethiopia Atakilt Wat

This simple stew is made with cabbage, carrots, potatoes, and spices. It is rich and flavorful, and can be served with other Ethiopian dishes or rice and injera bread. You can even add a little bit of lamb if you’d like! In addition to being low-carb and Whole30-friendly, Atakilt Wat is a delicious vegetarian side dish that you’ll want to try.

You can make the stew in advance. The ingredients for Atakilt Wat are surprisingly minimal. You can prepare the spices in advance, and then use them in other dishes. The only ingredients required for this dish are the cabbage, potatoes, carrots, and Berbere. If you’d like to add more spice to your meal, you can use more of the spices in the stew. This dish is also suitable for vegans and vegetarians.

Atakilt Wat is an Ethiopian stew made with cabbage, potato, and carrot. It has a distinctive flavor profile, and is an excellent vegetarian side dish. It can be served with other Ethiopian dishes, such as a fried tahini, rice, and Injera Bread. Its unique flavor can easily stand on its own, but it’s also great served with other dishes.

How to make Ethiopia Atakilt Wat

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