Tanzania Pilau Rice easy recipe

Tanzanian pilau rice is often difficult to separate from its Indian roots. However, when it comes to African cuisine, pilau is East Africa’s ubiquitous rice dish and it often extends beyond its coastline from Zanzibar into the Indian Ocean islands such as Mauritius.In this recipe, i will share how to cook Tanzania Pilau Rice A timesaving one, yet delicious for people of all ages.

Tanzania Pilau Rice Recipe

Tanzania Pilau Rice

Pilau Rice easy recipe

Tanzania Pilau Rice easy recipe

The recipe for Tanzania Pilau Rice is very simple. The rice is cooked in stock with spices and a bit of butter. If you're making this dish for a family gathering, you'll probably want to prepare it a day or two before the party. Then, you can chill it or freeze it to enjoy later. To reheat it, you'll need to use a saucepan and simmer it for 15 minutes.
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Course: Rice
Cuisine: African, East African
Keyword: Pilau Rice
CookingStyle: Stir-Fry
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 384kcal
Author: Ms Kelly
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  • 2 cups basmati rice
  • 3 tbsp cooking oil
  • 1 medium onion
  • 3 cups chicken broth
  • ½ cup of coconut milk
  • 1 ½ tbsp ginger and garlic paste
  • Salt
  • 2 tbsppilau masala,1 tbsp cloves, ½ tsp cumin seeds, ½ tsp black peppercorns, ¼ cinnamon powder, ¼ tsp cardamom powder all crushed and mixed together.


  • Heat the cooking oil up in a pot over a medium heat
  • Add the onions and rice and stir continuously until the color of the rice starts to change from translucent to white color.
  • Add the spices including the ginger and garlic paste and stir for 2 minutes
  • In another bowl, mix 2 cups of chicken broth and coconut milk. Pour the mixture into the rice pot and stir softly.
  • Cover the pot and cook on low heat, adding the broth gradually to the rice until it is well cooked.
  • You can serve this dish with curried meat or with savory dishes.


It is pretty straightforward to make pilau rice. In essence, you just need to make the stockthen cook the rice in that stock. 
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Serving: 6g | Calories: 384kcal | Carbohydrates: 58g | Protein: 8g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 4mg | Sodium: 538mg | Fiber: 2g | Sugar: 3g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Easy peasy pilau rice Recipe

Tanzania Pilau Rice easy recipe


  • 60g butter
  • 500g long grain or basmati rice
  • 2 teaspoons turmeric
  • 8 green cardamom pods
  • 8 cloves
  • 2 teaspoons salt
  • 3 bay leaves
  • 1 teaspoon fennel seeds
  • 700ml boiling water

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  1. Melt the butter in a saucepan over a medium heat. Stir in the rice until it is coated in the butter. Add the spices, salt, bay leaves and fennel and stir in to the rice. Add the boiling water and simmer on low heat for 15 minutes. Do not stir during this time allowing the rice to absorb all the flavoursome juice.
  2. Remove bay leaves, cardamom and cloves if desired and fluff up rice. Serve immediately and enjoy.

This rice ready in 15 minutes! Serve as a side dish alongside an array of main Indian dishes.

Tips for making Tanzania Pilau Rice

Tanzania Pilau Rice easy recipe

The pilau in Tanzania is similar to the kind of pilau found in India, but the ingredients are different. In Tanzania, the rice is cooked with a blend of spices, including nyana, spinach, and maize. Unlike the pilau in India, Tanzanian pilau contains a lot more spices than Indian pilau. To make this dish, you’ll need a medium saucepan. Heat the oil over medium-high heat. When it’s hot, stir the rice, and then add the garlic and saffron. After the rice is finished cooking, pour in the pilau masala and stir it well.

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You can enjoy this delicious and filling meal by visiting the home of a local. This is the most authentic way to eat the Pilau Rice. If you can’t find a local homestay, you can always head to a restaurant and order it. But you’ll never find a pilau as good as that when you’re homecooked. To make it more palatable, you can add tomatoes, onions, cucumber, and avocado to a salad bowl. To serve the meal, you can use the dressing you prefer.

To make a Tanzanian Pilau Rice, you’ll need beef or chicken and rice, a pot, and some pilau masala. Other pilau recipes might include turmeric, bay leaves, ground coriander seed, and saffron. But Tanzanian pilau recipes use five different spices. These are black peppercorns, cinnamon, cloves, and cardamom. Using all five will make your Pilau more flavorful.

Tanzania Pilau Rice easy recipe



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