Hello my friends, Yukiko here! As many of you know, I adore creating recipes that bring warmth and comfort with each bite. Today I’m delighted to share my take on a Mediterranean classic – Tomato Chickpeas Hummus.
This vibrant, herbaceous dip holds a special place in my heart. It brings me back to lazy summer afternoons spent on my aunt’s porch in Tuscany, surrounded by family, laughter, and of course – food. I can still picture the stunning tomato plants overflowing from her garden. Their sweet juiciness was simply perfect for blending into hummus along with nutty chickpeas and fragrant basil.
Now back home, feelings of nostalgia and my aunt’s teachings have led me to recreate that memory in this easy Tomato Chickpeas Hummus recipe. I hope that with each spoonful, you too are filled with the spirit of togetherness I felt those summers in Italy. Dip in with some warm pita bread or fresh veggies and let the sunshine flavors transport you!
I gently encourage you to gather ripe tomatoes, basil, lemon and your favorite chickpeas so we can prepare this splendid hummus dip that’s sure to be a crowd-pleaser. Like me, I hope you’ll be reminded of carefree days and time with loved ones every time you enjoy this tomato hummus.
Tomato Chickpeas Hummus Recipe
blending Tomato Chickpeas Hummus
Equipment
Ingredients
- 14 oz can chickpeas, drained & rinsed
- 1/2 tsp onion powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 2 tbsp fresh lime juice
- 2 garlic cloves
- 1/4 cup tahini
- 1/3 cup aquafaba
- 1/3 cup sun-dried tomatoes
- Pepper
- Salt
Instructions
- Add all ingredients into the blender container. Secure the lid.
- Start the blending at low speed, then quickly increase to highest speed and blend until smooth.
- Serve and enjoy.
Video
Notes
- For a smoother hummus, you can peel the chickpeas before blending. It takes a little more time, but the result is worth it.
- If fresh tomatoes are not in season, you can use canned diced tomatoes. Just make sure to drain them well to avoid excess liquid in the hummus.
- To boost the flavor, consider adding a dash of smoked paprika or a sprinkle of sumac on top before serving.
- This hummus can be prepared ahead of time and stored in the refrigerator for a quick and healthy snack throughout the week.
Nutrition
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Why This Hummus is Great:
Tomato Chickpeas Hummus is a delightful twist on the classic hummus, elevating it to a whole new level of taste and texture.
The addition of juicy tomatoes imparts a burst of freshness and a hint of sweetness, perfectly complementing the nutty and creamy chickpeas. It’s an excellent option for anyone looking to add more plant-based protein and fiber to their diet without compromising on flavor.
Fact about Tomato Chickpeas Hummus by blender
Blending tomato chickpeas hummus using a blender not only creates a smooth and creamy texture, but it also helps to enhance the flavors by evenly incorporating the ingredients.
The blender’s powerful blades effectively break down the chickpeas, resulting in a velvety consistency that is perfect for dipping or spreading.
Additionally, the combination of tomatoes and chickpeas provides a nutritious and protein-rich snack option, packed with essential vitamins, minerals, and dietary fiber.
Serving Suggestions:
Enhance your culinary experience by serving the hummus in various ways. Pair it with pita chips, BLW Carrot Fries, or Scallion Pancakes for dipping, where the satisfying crunch of these items complements the smooth, creamy spread. Transform your sandwiches or meals by using the hummus as a spread or topping for Veggie Yellow Rice, Eggplant Parmesan, or Vegetable Lo Mein, with the nutty, savory flavors providing a delightful complement to the tomato-infused hummus.
For a protein-packed and creamy twist, scoop the hummus over a Black Kale Salad or Guacamole Salad. Explore unique flavor combinations by stuffing Vegetarian Gyoza or Vegetable Maki sushi rolls with this flavorful hummus variation. Elevate Asian noodle dishes such as Thai Rice Noodles or Schezwan Noodles by swirling in the hummus before serving, adding richness to every bite.
For a texture and flavor boost, top Tofu Kimchi Soup or Vegetarian Ramen with a dollop of hummus. The versatility of this hummus allows it to seamlessly integrate into a variety of dishes, bringing a creamy and bright flavor to each culinary creation.
FAQs:
Q1: Can I use canned chickpeas for this recipe?
Absolutely! Canned chickpeas work perfectly fine and save you the time of cooking them from scratch. Just make sure to rinse them thoroughly before blending.
Q2: How can I adjust the consistency of the hummus?
To achieve a smoother texture, gradually add a splash of water or extra virgin olive oil while blending until you reach your desired consistency.
Q3: Can I make this hummus without tomatoes?
Of course! If you prefer a classic hummus, simply omit the tomatoes and proceed with the remaining ingredients. It will still be deliciously creamy and delightful.
Q4: How long can I store the leftovers? Stored in an airtight container in the refrigerator, this hummus will stay fresh and flavorful for up to 4-5 days.
Q5: Can I freeze this hummus for later use? I don’t recommend freezing this hummus, as the texture may change once thawed, affecting its creamy consistency.
Conclusion
I hope you’ve enjoyed this recipe for vibrant Tomato Chickpeas Hummus as much as I have! The addition of sun-ripened tomatoes and fresh basil takes this Mediterranean classic to the next level. Each bite is bursting with the essence of summer.
The combination of creamy chickpeas, olive oil, and lemon juice creates such a splendid base – perfect for letting the garden-fresh flavors shine. I love serving this hummus with grilled flatbreads, crudités, or even swirled into pasta dishes for a pop of color and nutrition.
If you’re looking for more Mediterranean-inspired recipes, be sure to check out all that Food and Meal has to offer. You’ll find dozens of options featuring olive oil, chickpeas, vibrant veggies, fresh herbs, and so much more. The flavors transport you right to the coasts of Greece, Italy, and beyond!
Let me know if you give this Tomato Chickpeas Hummus a try. I’d love to hear your thoughts or any creative ways you serve it up! This recipe will definitely be making regular appearances at my summer gatherings.
I'm Yukiko, a Food & Lifestyle blogger and marketing professional at Hana Hotel Travel Company, focused on Food And Meal restaurants. I love cooking, with a special affection for baking, and photography. My blog offers healthy, diverse recipes and captures the beauty of culinary arts, aiming to inspire a balanced lifestyle and connect food enthusiasts globally.