Homemade Skinny Pumpkin Chips by Air Fryer Recipes

Skinny pumpkin chips are delicious and healthy snacks made from sliced pumpkin. The pumpkin is filled with vitamins and minerals and is a great source of fiber. They have also been shown to help regulate blood pressure and support healthy skin. This recipe uses extra virgin olive oil and good-for-you seasonings. The result is a snack that is low in calories and has no unhealthy additives. The perfect crunchy snack!

Skinny Pumpkin Chips Recipes

Homemade Skinny Pumpkin Chips by Air Fryer Recipes 1

Homemade Skinny Pumpkin Chips by Air Fryer Recipes 2

Air Fried Skinny Pumpkin Chips

If you're looking for a healthy snack that's loaded with vitamins and minerals, try these Skinny Pumpkin Chips. They're loaded with vitamins and minerals and can help regulate blood pressure and skin. And they're gluten-free, so you can eat them guilt-free. The best part is that you don't have to worry about calories. The healthy pumpkin chips can be eaten throughout the day and are a great snack for the whole family.
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Course: Snack
Cuisine: INTERNATIONAL
Diet: Gluten Free, Low Calorie, Vegan
Keyword: chips, Pumpkin Chips
CookingStyle: Air Fryer Cook
Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes
Servings: 2 servings
Calories: 119kcal
Author: Ms Kelly
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Equipment

Ingredients

  • 1 pound pumpkin cut into sticks
  • 1 tablespoon coconut oil
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon basil
  • Salt and ground black pepper to taste

Instructions

  • Start by preheating the air fryer to 395 ° F. Brush the pumpkin sticks with coconut oil.
  • Put the spices and combine well.
  • Cook for 13 minutes, shaking the basket halfway through the cooking time.
  • Serve with mayonnaise. Bon appetit!

Video

Notes

You'll love these baked pumpkin chips, which are low in calories and gluten-free. They're the perfect snack for autumn because they're loaded with vitamin A and zinc. And because they're baked instead of fried, they're a great option for snacks during the fall and winter seasons. Soak the chips in cold water before baking to remove any moisture. Then, place them in the oil and spices.
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Nutrition

Serving: 2servings | Calories: 119kcal | Carbohydrates: 15g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 771mg | Fiber: 1g | Sugar: 6g | Vitamin A: 19309IU | Vitamin C: 20mg | Calcium: 48mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Other Ways to making Skinny Pumpkin Chips

Homemade Skinny Pumpkin Chips by Air Fryer Recipes
Pumpkin Chips (How to Make)

To make these skinny pumpkin chips, start by cleaning the pumpkin and slicing it into thin slices. Add a teaspoon of salt, sweet paprika, and chopped rosemary. Combine these ingredients and pour over the slices of potato. The chips should bake for thirty to forty minutes. To prevent them from sticking to the pan, toss them half-way through the cooking process. They should turn golden brown. Once they are done, serve them with any favorite sauce.

The first step is to cut the pumpkin into chips. To make these delicious chips, use a potato peeler or a mandolin slicer. Be sure to stack the pumpkin chips in a single layer to prevent them from breaking apart. After that, fry them until golden brown. They can be eaten right away, or stored in the fridge or freezer. Once they have been stored, they will lose their crunch but can be refried to regain the crunch!

Once the pumpkin chips are ready, remove the skin and keep them in a covered container in the fridge. Once the chips are crisp and golden brown, they can be served with guacamole sauce or chili meat. You can also bake pumpkin chips in the oven. If you don’t have a air fryer, use a small one with a wide basket. They should cook in about 30 minutes, but the first day will depend on the size of the pumpkin you used.

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You can also make these skinny pumpkin chips with the skin on. The peeling process is a bit time-consuming but it’s a very healthy snack. They contain plenty of vitamins and minerals, which are beneficial for your health. As a bonus, they’re also vegan and gluten-free. You can even dip them in a creamy pumpkin dip. These skinny pumpkin chips will be the perfect snack for your next party.

Tips for making Skinny Pumpkin Chips

Homemade Skinny Pumpkin Chips by Air Fryer Recipes

The peeling process is the key to making these chips. You’ll need to cut the pumpkin into chip shapes with a potato peeler or mandolin slicer. When you’ve finished, put them in the oven for about 20 minutes, or until they’re crispy and golden brown. After that, you can enjoy your pumpkin chips with a cocktail or dip. If you’re looking for a healthy snack, try these delicious and healthy skinny pumpkin chips. They are great for your health!

The skin of a pumpkin chip should be deep orange and almost brown, while the chip’s texture should be crisp and crunchy. You can season these chips with salt. They’re also great for Halloween or Thanksgiving. Just be careful not to overcook them! A few days before serving them, you can prepare them in batches. You can serve them as snacks or serve them for dinner. They’ll taste delicious and be healthy too!

Homemade Skinny Pumpkin Chips by Air Fryer Recipes

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