Best way to make Roasted Cauliflower and Tahini

Delicious roasted cauliflower with fragrant spices is a perfect appetizer or side dish. The creamy tahini sauce balances the flavours and serves as a delicious dressing. Add lemon juice before serving to add brightness. Enjoy with a crisp glass of Pinot Gris or Chablis.

Roasted Cauliflower Recipes

Roasted Cauliflower
Golden perfection: roasted cauliflower at its finest.
Best Way To Make Roasted Cauliflower And Tahini 1

Roasted Cauliflower and Tahini

Roasted Cauliflower and Tahiti is a healthy dish that goes well with many dishes. The vegetable is dairy-free, gluten-free, and vegan, and is full of herbaceous flavor. Make this recipe for a quick, wholesome side dish! This delicious recipe is the perfect combination of two healthy ingredients: cauliflower and tahini. You'll be eating a tasty and nutritious vegetable!
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Course: Appetizer, Side Dishes
Cuisine: American, French
Diet: Low Calorie, Vegetarian
Keyword: cauliflower, Tahini
CookingStyle: Baking, Roasting
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 296kcal
Author: Tracy Hilton
Cost: 12
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serving dish



  • Preheat the oven to 425°F.
  • Toss the cauliflower, onions and garlic, with the olive oil, cumin seeds, turmeric and paprika, salt, pepper, and cayenne, if using.
  • Spread the mixture in an even layer on a baking sheet.
  • Roast, until the cauliflower is tender and its edges are nicely browned, 30-40 minutes. You can broil for 1-2 minutes if you want a more charred look.
  • To make tahini dressing, mix tahini with juice of half a lemon, and add ice water to thin consistency. Add cilantro leaves, and spread on a serving dish.
  • Place the roasted cauliflower on top of the tahini dressing, and squeeze juice of remaining half lemon on top. Best served hot.



If you're looking for a healthy side dish, try this recipe. It's delicious and healthy! The roasted cauliflower and tahini sauce are the perfect compliment to each other! The cauliflower is the perfect vegetable for this dish. It will keep you full for hours! You'll love the delicious tahini sauce! This is a great dish for dinner or for any time of year.
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Serving: 4servings | Calories: 296kcal | Carbohydrates: 13g | Protein: 6g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Sodium: 305mg | Potassium: 250mg | Fiber: 3g | Sugar: 2g | Vitamin A: 336IU | Vitamin C: 18mg | Calcium: 64mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Alternative Method: Air Fryer Roasted Cauliflower

Roasted Cauliflower
Crispy and flavorful – our roasted cauliflower recipe.


  • 1 head of cauliflower, cut into florets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Cooking spray for the air fryer basket
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  • Preheat the Air Fryer: Start by preheating your air fryer to 375°F (190°C) for about 5 minutes. This will ensure that it’s nice and hot when you add the cauliflower.
  • Prepare the Cauliflower: While the air fryer is preheating, cut the cauliflower into bite-sized florets. Make sure they are dry by patting them with a paper towel to remove any excess moisture. This will help achieve that crispy texture.
  • Season the Cauliflower: In a large mixing bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper. Ensure that the florets are evenly coated with the seasoning.
  • Air Fry the Cauliflower: Lightly grease the air fryer basket with cooking spray to prevent sticking. Place the seasoned cauliflower florets in a single layer in the basket. You may need to do this in batches if your air fryer has limited space.
  • Cook in Batches: Set the air fryer to 375°F (190°C) and cook the cauliflower for 15-18 minutes, shaking the basket or tossing the cauliflower halfway through the cooking time. This will ensure even cooking and a crispy texture.
  • Check for Doneness: After the cooking time is up, check the cauliflower for doneness. It should be golden brown and crispy on the outside while remaining tender on the inside. If needed, cook for an additional few minutes.
  • Serve Hot: Once your air fryer roasted cauliflower is perfectly crispy and golden, transfer it to a serving platter, and garnish with fresh herbs like parsley or a sprinkle of grated Parmesan cheese if desired. Serve hot and enjoy!

Tips for making Roasted Cauliflower

Roasted Cauliflower
Fresh herbs and roasted cauliflower – a match made in heaven.

Cooking Tips

  • Evenly Sized Florets: Cut your cauliflower into evenly sized florets to ensure they cook uniformly. This helps in achieving that ideal crispy texture.
  • Dry the Cauliflower: Moisture is the enemy of crispiness. Pat your cauliflower florets dry with a paper towel before seasoning and roasting to prevent them from steaming.
  • Generous Seasoning: Don’t be shy with seasonings. A good amount of olive oil and your favorite spices will infuse flavor into every bite. Try experimenting with different seasonings for variety.
  • Single Layer for Oven Roasting: If using an oven, spread the cauliflower florets in a single layer on your baking sheet. Overcrowding can lead to steaming rather than roasting.
  • Toss or Shake for Even Cooking: Whether you’re using an oven or an air fryer, toss or shake the cauliflower halfway through the cooking time. This ensures that all sides get that beautiful golden brown color.
  • Don’t Overcook: Keep a close eye on your cauliflower as it roasts. Overcooking can result in a mushy texture, so aim for the perfect balance of crisp and tender.

Serving Suggestions

Roasted Cauliflower
Zesty lemon zest – the secret to extraordinary cauliflower.
  • Fresh Herbs: Sprinkle chopped fresh herbs like parsley, cilantro, or chives over your roasted cauliflower to add a burst of color and freshness.
  • Grated Parmesan: A generous dusting of grated Parmesan cheese enhances the flavors and adds a salty, savory kick.
  • Lemon Zest: Brighten up your cauliflower with some lemon zest. It provides a zingy, citrusy aroma and taste.
  • Dipping Sauces: Serve with your favorite dipping sauces, such as tahini, hummus, or a yogurt-based dressing. These provide a creamy contrast to the crispy florets.
  • Nutty Crunch: Sprinkle toasted pine nuts, slivered almonds, or crushed walnuts on top for a delightful crunch and nutty flavor.
  • As a Side Dish: Roasted cauliflower is an excellent side for grilled chicken, steak, or as a complement to pasta dishes. It’s a healthy and satisfying addition to any meal.
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Frequently Asked Questions about Roasted Cauliflower

Roasted Cauliflower
Leftovers transformed: a creative twist on roasted cauliflower.
  • Can I prepare roasted cauliflower in advance?Yes, you can roast cauliflower in advance and store it in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer for a few minutes to regain its crispy texture.
  • How do I prevent the cauliflower from becoming soggy? To prevent sogginess, make sure your cauliflower is dry before roasting, use an appropriate amount of oil, and avoid overcrowding the pan or air fryer basket.
  • Can I freeze roasted cauliflower? Freezing roasted cauliflower isn’t recommended, as it can change the texture. However, you can freeze blanched cauliflower florets and roast them fresh when needed.
  • Can I use frozen cauliflower for roasting? While fresh cauliflower is ideal for roasting, you can use frozen cauliflower if you thaw and pat it dry thoroughly before seasoning and roasting. Keep in mind that it may not become as crispy as fresh cauliflower.
  • What can I do with leftover roasted cauliflower? Leftover roasted cauliflower is versatile. You can use it in salads, wraps, stir-fries, or even blend it into a creamy cauliflower soup. Just get creative!

Indulge in Roasted Cauliflower Perfection. Crispy, Flavorful, and Easy to Make. Discover the Ideal Recipe Today.

I'm Tracy F Hilton, a devoted culinary professional shaped by a mix of natural aptitude and refined skills from a top culinary school. In the dynamic kitchen environment, I'm a catalyst for seamless operations and timely, high-quality dish preparation. My culinary creations are a blend of art and skill, offering visually and gustatorily delightful experiences. A learner at heart, I'm continuously honing my craft, embracing new techniques, and culinary innovations. My positive, collaborative nature is amplified in fast-paced settings, showcasing my commitment to team efficiency and guest satisfaction. Each dish I present is a meticulous blend of tradition and innovation, promising an unforgettable dining experience that marries taste, aroma, and aesthetic appeal in perfect harmony. Join me on a gastronomic journey where each bite encapsulates a rich, evolving narrative of flavors and culinary artistry.

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