blending Tomato Chickpeas Hummus
This is a creamy and flavorful dip that combines the richness of chickpeas with the tangy essence of tomatoes, offering a versatile and protein-packed option for dipping, spreading, or incorporating into various dishes.
Print
Servings: 8
Calories: 110kcal
Cost: $20
Add to Collection
Equipment
Ingredients
- 14 oz can chickpeas, drained & rinsed
- 1/2 tsp onion powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 2 tbsp fresh lime juice
- 2 garlic cloves
- 1/4 cup tahini
- 1/3 cup aquafaba
- 1/3 cup sun-dried tomatoes
- Pepper
- Salt
Instructions
- Add all ingredients into the blender container. Secure the lid.
- Start the blending at low speed, then quickly increase to highest speed and blend until smooth.
- Serve and enjoy.
Video
Notes
- For a smoother hummus, you can peel the chickpeas before blending. It takes a little more time, but the result is worth it.
- If fresh tomatoes are not in season, you can use canned diced tomatoes. Just make sure to drain them well to avoid excess liquid in the hummus.
- To boost the flavor, consider adding a dash of smoked paprika or a sprinkle of sumac on top before serving.
- This hummus can be prepared ahead of time and stored in the refrigerator for a quick and healthy snack throughout the week.
Nutrition
Calories: 110kcal | Carbohydrates: 14.5g | Protein: 3.9g | Fat: 4.6g | Sugar: 0.5g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.