If you’re looking for a healthy and filling breakfast, try apple steel-cut oatmeal. This tasty recipe uses local apples and is a great option for the whole family. It’s a great way to start your day and keep you full throughout the day. Then, when you’re ready to enjoy the delicious breakfast, add some toppings and you’ve got a healthy and tasty breakfast.
Apple steel cut oats are a healthy, delicious breakfast option. The cereal is made with local apples and is rich in nutrients and fiber. It can also be a convenient, nutritious way to start the day. You can find them in specialty stores and supermarkets. You can add roasted sunflower seeds and apple slices if desired. They also taste great when mixed with a cup of milk.
Apple Steel Cut Oats Recipes
Apple Steel Cut Oats by Air Fryer
Equipment
Ingredients
- 1 and ½ cups water
- 1 and ½ cups coconut milk
- 2 apples cored, peeled and chopped
- 1 cup steel cut oats
- ½ teaspoon cinnamon powder
- ¼ teaspoon nutmeg ground
- ¼ teaspoon allspice ground
- ¼ teaspoon ginger powder
- ¼ teaspoon cardamom ground
- 1 tablespoon flaxseed ground
- 2 teaspoons vanilla extract
- 2 teaspoons stevia
- Cooking spray
Instructions
- Spray your air fryer with cooking spray, add apples, milk, water, cinnamon, oats, allspice, nutmeg, cardamom, ginger, vanilla, flaxseeds and stevia, stir, cover and cook at 360°f for 15 minutes
- Divide into bowls and serve for breakfast.
- Enjoy!
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Tips for making Apple Steel Cut Oats
Steel-cut oats are a great alternative to rolled oats. Because they are smaller, they cook faster than rolled oats. They’re also softer than rolled oats. Once you’ve soaked them overnight in milk, simply mix in your favorite fruit and cinnamon. Then, top them with berries, bananas, or other fruit.
You can buy apple steel-cut oats in most supermarkets or specialty food stores. This type of oat has a nice, creamy texture and a hearty grainy mouth feel. These oatmeals are healthier than rolled oats and are high in fibre and protein. They also lower cholesterol. Moreover, they’re loaded with vitamin A, minerals, and other nutrients.
You can also cook apple steel-cut oats in the microwave. In a microwave, place the oats in the microwave for about 30 minutes. Keep stirring to prevent sticking. Once the oats are cooked, add a piece of apple. Depending on the recipe, you can use different combinations of the ingredients. Alternatively, you can skip the cinnamon and add other flavors to the mix.
You can also use your favorite milk to make your oatmeal. Simply stir the milk and steel cut oats together until the mixture is smooth and creamy. Cover the pot and bake the oats for 25-30 minutes. They’re ready to eat. You can top them with chopped apples or nuts and seeds and enjoy! And because these oats are gluten-free, vegan, and sugar-free, they’re a great option for a healthy breakfast for anyone.
Steel cut oats can be frozen for up to three months. They can be stored in an airtight container. Small freezer bags are perfect for individual servings, and stack well to conserve space. Once frozen, they can be reheated in the microwave or on the stovetop with a little extra liquid. These oats are an excellent choice for chilly fall mornings. Add some warm chai spices and you’re all set for a delicious breakfast.
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