Blueberries Vanillas Oats – Breakfast Low-calorie Recipes

For an easy breakfast, combine almond milk, steel cut oats, and honey. Let the oats sit overnight, stirring occasionally, until thick. When you wake up in the morning, top them with fresh blueberries and add some almonds. Or, you can prepare BLUEBERRIES VANILLAS OATS in the Air Fryer. Then, set the crockpot to warm or low, and enjoy a delicious, healthy, and nourishing breakfast.

Blueberries Vanillas Oats Recipes

Blueberries Vanilla Oats
A delightful morning begins with a bowl of blueberries vanilla oats.
Blueberries Vanillas Oats - Breakfast Low-Calorie Recipes 1

Blueberries Vanillas Oats by Air Fryer

You will love BLUEBERRIES VANILLAS OATS, which are the perfect breakfast to start your day off on the right foot. They're the perfect blend of sweet and savory.
5 from 1 vote
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Course: Breakfast
Cuisine: INTERNATIONAL
Diet: Gluten Free, Low Calorie
Keyword: bluberries oats, oatmeal
CookingStyle: Air Fryer Cooking
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 321kcal
Author: James Anderson
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Equipment

Ingredients

Instructions

  • Spray your air fryer with cooking spray, add oats, milk, agave nectar, vanilla and blueberries, toss, cover and cook at 365°f for 10 minutes.
  • Divide into bowls and serve for breakfast.

Video

Notes

BLUEBERRIES VILLAVILLA OATS are a healthy and delicious breakfast option that is portable and quick to prepare. They are delicious and nutritious and provide enough protein to power your busy day. If you have a busy schedule, you can make them ahead of time and enjoy them the next day. They're easy to make and can be a perfect breakfast for a family of any age.
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Nutrition

Serving: 4servings | Calories: 321kcal | Carbohydrates: 41g | Protein: 8g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 154mg | Fiber: 5g | Sugar: 11g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 4mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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Alternative Preparation Method: Blueberries Vanilla Oats Baked in the Oven

Blueberries Vanilla Oats
Garnish your oats with a colorful array of fresh fruits

Ingredients:

  • 1 cup rolled oats
  • 2 cups milk (dairy or non-dairy)
  • 1/4 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/2 cup fresh blueberries
  • 1/4 cup chopped nuts (almonds or walnuts)
  • A pinch of salt
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Instructions:

  • Preheat your oven to 350°F (175°C) and grease an oven-safe baking dish with a touch of butter or cooking spray.
  • In a mixing bowl, combine the rolled oats, milk, maple syrup, vanilla extract, and a pinch of salt. Mix it all together until well combined.
  • Gently fold in the fresh blueberries and chopped nuts, distributing them evenly throughout the mixture.
  • Pour the oat mixture into the prepared baking dish. Make sure it’s evenly spread out for even baking.
  • Place the dish in the preheated oven and bake for 30-35 minutes. Keep an eye on it; you’ll know it’s ready when the top becomes golden brown and slightly crispy.
  • Once baked, remove the dish from the oven and let it cool for a few minutes. Your Blueberries Vanilla Oats will firm up as they cool.
  • Serve the baked oats warm, garnished with a few extra blueberries and a drizzle of maple syrup, if desired.

Tips for making Blueberries Vanilla Oats

Blueberries Vanilla Oats
The secret to heavenly oats? Blueberries and a touch of maple syrup

Cooking Tips

  • To achieve the best results, use rolled oats in this recipe. Instant oats can become too mushy, and steel-cut oats require longer cooking times.
  • Don’t skip the pinch of salt. It enhances the overall flavor of your Blueberries Vanilla Oats and balances the sweetness.
  • Experiment with different nut choices. Almonds and walnuts are fantastic, but you can also try pecans or hazelnuts for a unique twist.
  • Adjust the sweetness to your liking. If you prefer a sweeter breakfast, add a bit more maple syrup, or reduce it if you want a healthier option.
  • Avoid overmixing the oats with the blueberries. Gently fold them in to prevent the color from bleeding and turning your oats purple.

Serving Suggestions

Blueberries Vanilla Oats
Explore endless possibilities with your blueberries vanilla oats – it’s all about creativity!
  • Fruit Medley: Serve your oats with a side of mixed fresh fruits like sliced strawberries, bananas, and kiwi. The combination of flavors is heavenly.
  • Greek Yogurt: A dollop of creamy Greek yogurt on top adds a delightful creaminess and a touch of tang to contrast with the sweetness of the oats.
  • Crunchy Toppings: Sprinkle some granola, chia seeds, or flax seeds for a satisfying crunch.
  • Drizzle of Honey: A drizzle of honey over your oats not only enhances the sweetness but also adds a beautiful presentation touch.
  • Beverage Pairing: Enjoy your Blueberries Vanilla Oats with a cup of freshly brewed coffee, a glass of cold milk, or a fruity herbal tea to complement the meal.

FAQs about Blueberries Vanilla Oats

Blueberries Vanilla Oats.
Craving something sweet and wholesome? Try our blueberries vanilla oats.
  • Can I make this dish ahead of time? Absolutely! Blueberries Vanilla Oats can be prepared in advance and stored in the refrigerator for up to 3 days. Just reheat in the microwave or on the stovetop with a splash of milk before serving.
  • Can I use frozen blueberries instead of fresh? Yes, you can. Frozen blueberries work well, but be sure to thaw them and drain any excess liquid to prevent your oats from becoming too watery.
  • Are there gluten-free options for this recipe? Certainly. If you require a gluten-free version, use certified gluten-free oats and double-check that all your other ingredients are gluten-free.
  • Can I make this dish vegan? Yes, it’s easy to make this recipe vegan. Simply use a non-dairy milk like almond, soy, or oat milk, and substitute maple syrup for honey or another vegan sweetener of your choice.
  • How should I store leftovers? If you have any Blueberries Vanilla Oats left, store them in an airtight container in the refrigerator. When ready to enjoy, reheat in the microwave or on the stovetop with a splash of milk to restore their creamy consistency.
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Start your day right with Blueberries Vanilla Oats. Discover the perfect blend of flavors and join our food-loving community. Share, subscribe, and let’s cook together!

I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.

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