Easy-to-make Zucchini Oatmeal – Healthy Breakfast Recipes

ZUCCHINI OATMEAL is an excellent breakfast choice. This delicious grain-free cereal contains all the benefits of whole grains. Typically, oatmeal is made with whole grains. However, you can replace the whole grains with rolled oats. In addition to being more nutritious, rolled oats are also great for your children. Cooking rolled oats in water is easy and takes just a few minutes.

Zucchini Oatmeal Recipes

Zucchini Oatmeal
A bowl of warm zucchini oatmeal, fresh off the oven – the ultimate breakfast comfort.
Easy-To-Make Zucchini Oatmeal - Healthy Breakfast Recipes 1

Zucchini Oatmeal by Air Fryer

Zucchini oatmeal is a tasty and healthy breakfast. It is a great option for a low-carb diet. It is also a versatile food choice for any meal. You can add it to your favorite dishes. As long as you don't add too much salt, it is good for you. If you want to add more protein or creaminess to your zucchini, you can add it to your favorite yogurt or to your smoothie.
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Course: Breakfast
Diet: Gluten Free, Low Calorie, Vegan
Keyword: oatmeal
CookingStyle: Air Fryer Cooking
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 173kcal
Author: James Anderson
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  • 1.In your air fryer, mix oats with carrot, zucchini, almond milk, cloves, nutmeg, cinnamon, maple syrup, pecans and vanilla extract, stir, cover and cook at 365°f for 15 minutes.
  • Divide into bowls and serve.
  • Enjoy!



For a tasty and healthy breakfast, combine a cup of oatmeal with grated zucchini. If you want a richer breakfast, add additional zucchini slices. Then, sprinkle some extra sugar on top. Whether you choose to add a spoonful of cinnamon or a spoonful of nutmeg, the zucchini oatmeal will be a great choice for your morning meal. It is also a great source of fiber and omega-3 fatty acids.
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Serving: 4servings | Calories: 173kcal | Carbohydrates: 23g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 135mg | Potassium: 133mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2577IU | Vitamin C: 3mg | Calcium: 148mg | Iron: 1mg

Baked Zucchini Oatmeal

Zucchini Oatmeal
Watch the transformation from zucchini and oats to a golden-baked delight.


  • 1 cup rolled oats
  • 1 zucchini, grated
  • 1/4 cup honey or maple syrup
  • 1/4 cup milk (dairy or non-dairy)
  • 1 egg
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • A pinch of salt
  • 1/4 cup chopped nuts (e.g., almonds or walnuts)
  • Fresh berries for topping


  • Preheat your oven to 350°F (175°C) and grease a baking dish.
  • In a bowl, combine rolled oats, grated zucchini, honey or maple syrup, milk, egg, baking powder, cinnamon, and a pinch of salt. Mix everything until well combined.
  • Pour the oatmeal mixture into the greased baking dish, spreading it evenly.
  • Sprinkle the chopped nuts on top for a delightful crunch.
  • Bake in the preheated oven for about 30-35 minutes or until the edges turn golden brown, and the oatmeal is set.
  • Remove the baked zucchini oatmeal from the oven and let it cool for a few minutes.
  • Serve it warm, topped with fresh berries for a burst of flavor and additional nutrition.

Tips for making Zucchini Oatmeal

Zucchini Oatmeal
Freshly grated zucchini – the secret ingredient that elevates your oatmeal game.

Cooking Tips for Perfect Zucchini Oatmeal

  • Choose Fresh Zucchini: Opt for fresh zucchini with vibrant green skin. Grate it just before using to retain its moisture and nutrients.
  • Squeeze Out Excess Moisture: Zucchini contains a lot of water, so after grating it, squeeze out the excess moisture with a clean kitchen towel. This prevents your oatmeal from becoming too watery.
  • Mix Ingredients Thoroughly: Ensure all the ingredients are well mixed. This helps distribute the zucchini and flavors evenly throughout the oatmeal.
  • Preheat Your Oven: If you’re baking the zucchini oatmeal, make sure your oven is fully preheated to 350°F (175°C) for even cooking.
  • Adjust Sweetness: You can adjust the sweetness to your liking by using more or less honey or maple syrup. Taste the mixture before baking to get it just right for your palate.
  • Variations: Feel free to add extras like shredded coconut, raisins, or chocolate chips for a unique twist.
  • Baking Time: Keep an eye on your zucchini oatmeal while baking. It’s done when the edges turn golden brown and the center is set.

Serving Suggestions for Zucchini Oatmeal

Zucchini Oatmeal
Tantalizing layers of zucchini oatmeal and greek yogurt in a parfait – elegance meets nutrition.
  • Fresh Berries: Top your oatmeal with fresh berries like strawberries, blueberries, or raspberries for a burst of color and natural sweetness.
  • Greek Yogurt: A dollop of Greek yogurt adds creaminess and a delightful contrast to the hearty oatmeal.
  • Nuts and Seeds: Sprinkle some chopped almonds, walnuts, or flaxseeds for added crunch and nutrition.
  • Honey Drizzle: A drizzle of honey or maple syrup on top adds extra sweetness and a touch of luxury.
  • Iced Coffee: For a refreshing beverage, pair your Zucchini Oatmeal with a glass of iced coffee or a smoothie.
Read  Easy-to-cook Caramelized Chicken with lime and ginger

Frequently Asked Questions (FAQs) about Zucchini Oatmeal

Zucchini Oatmeal
Can’t decide between coffee and breakfast? Pair your zucchini oatmeal with iced coffee for a balanced meal.
  • Can I make this oatmeal in advance?

    Absolutely! Zucchini Oatmeal keeps well in the refrigerator for 2-3 days. Simply reheat in the microwave when you’re ready to enjoy.

  • Is it possible to make this recipe gluten-free?

    Yes, you can use certified gluten-free oats to make this recipe entirely gluten-free.

  • What can I substitute for zucchini if it’s not in season?

    During the off-season, you can use grated carrots or apples as a delicious alternative to zucchini.

  • Is zucchini oatmeal suitable for a vegan diet?

    Yes, you can substitute the egg with a flax or chia egg for a vegan-friendly version.

  • How should I reheat leftover oatmeal?

    Reheat your leftover zucchini oatmeal in the microwave, adding a splash of milk to maintain its creaminess.

Indulge in a nutritious breakfast with our Zucchini Oatmeal recipe. Make mornings special with this hearty delight.

I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.
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