Easy-to-make Zucchini Oatmeal – Healthy Breakfast Recipes

ZUCCHINI OATMEAL is an excellent breakfast choice. This delicious grain-free cereal contains all the benefits of whole grains. Typically, oatmeal is made with whole grains. However, you can replace the whole grains with rolled oats. In addition to being more nutritious, rolled oats are also great for your children. Cooking rolled oats in water is easy and takes just a few minutes.

Zucchini Oatmeal Recipes

Easy-to-make Zucchini Oatmeal - Healthy Breakfast Recipes 1

Easy-to-make Zucchini Oatmeal - Healthy Breakfast Recipes 2

Zucchini Oatmeal by Air Fryer

Zucchini oatmeal is a tasty and healthy breakfast. It is a great option for a low-carb diet. It is also a versatile food choice for any meal. You can add it to your favorite dishes. As long as you don't add too much salt, it is good for you. If you want to add more protein or creaminess to your zucchini, you can add it to your favorite yogurt or to your smoothie.
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Course: Breakfast
Diet: Gluten Free, Low Calorie, Vegan
Keyword: oatmeal
CookingStyle: Air Fryer Cook
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 173kcal
Author: Ms Kelly
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  • 1.In your air fryer, mix oats with carrot, zucchini, almond milk, cloves, nutmeg, cinnamon, maple syrup, pecans and vanilla extract, stir, cover and cook at 365°f for 15 minutes.
  • Divide into bowls and serve.
  • Enjoy!



For a tasty and healthy breakfast, combine a cup of oatmeal with grated zucchini. If you want a richer breakfast, add additional zucchini slices. Then, sprinkle some extra sugar on top. Whether you choose to add a spoonful of cinnamon or a spoonful of nutmeg, the zucchini oatmeal will be a great choice for your morning meal. It is also a great source of fiber and omega-3 fatty acids.
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Serving: 4servings | Calories: 173kcal | Carbohydrates: 23g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 135mg | Potassium: 133mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2577IU | Vitamin C: 3mg | Calcium: 148mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Tips for making Zucchini Oatmeal

Easy-to-make Zucchini Oatmeal - Healthy Breakfast Recipes
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Prepare the ingredients for zucchini oatmeal. You can also make it in the microwave. You will need two to three minutes, and the zucchini should start to bubble before it stops. Then, you can top it with chocolate granola, nuts, or whatever you like. Alternatively, you can mix two-thirds cup of oats with two cups of water. Combine the oats and water in a large bowl and cook in the microwave.

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Once the ingredients are prepared, you can stir in the zucchini. If desired, you can also add grated or squeezed zucchini. You can also sprinkle some raisins or chia seeds to make it even healthier. Once cooked, the zucchini oatmeal is ready to serve! This recipe can be used for breakfast or a light dinner. If you want to add more flavor, try adding a few more tablespoons of olive oil or walnuts.

For the best flavor, blend the zucchini with the oatmeal and microwave it for two to three minutes. It should be thick and bubbly. Once it is cooked, you can add a sprinkle of chocolate granola or nut butter. Alternatively, mix two-thirds cup of oats with 2 cups of water to make a thick breakfast. If you prefer a creamy texture, you can mix it with almond butter, banana, or coconut milk.

Easy-to-make Zucchini Oatmeal - Healthy Breakfast Recipes
Zucchini Bread Oatmeal


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