As a chef for Food And Meal, I wanted to share a simple yet flavorful chicken recipe that has become a backyard grilling staple for me – “Marinated Grilled Chicken.” After a long week, I find few things more rejuvenating than gathering loved ones around the grill for a weekend cookout under the summer sun. And this chicken is the perfect easy protein to build a meal around!
I’ll admit, grilling used to intimidate me. But I’ve learned over time that with a few fail-proof techniques like brining and marinating, you can transform even boneless chicken breasts into juicy, delicious fare that impresses family and friends. The tangy marinade for this chicken recipe does all the work to make the meat so tender and full of flavor before it ever hits the grill.
As soon as I mix up the marinade base of olive oil, lemon juice, garlic, and oregano, I can already smell the tastes of summer. The fresh, herby scent transports me to warm evenings out on the patio, enjoying a tasty meal “al fresco” surrounded by loved ones laughing together. When I coat the chicken and let it soak up all that bright flavor for just 30 minutes, I know I’m in for something special.
Marinated Grilled Chicken Korean Recipe
MARINATED GRILLED CHICKEN
Equipment
Ingredients
- 1/4 cup toasted sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons light brown sugar
- 2 medium shallots, finely chopped
- 1 tablespoon finely grated peeled fresh ginger
- 4 garlic cloves, minced
- 4 teaspoons mirin
- 2 teaspoons gochugaru
- Salt
- Freshly ground black pepper
- 2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 head red leaf lettuce, washed and dried with leaves separated, for serving
- 2 scallions, thinly sliced, for serving
- 1 teaspoon toasted sesame seeds, for serving
- 4 cups cooked white rice, preferably short-grain, for serving
- Lettuce Wrap Sauce
Instructions
- In a large bowl, combine the sesame oil, soy sauce, brown sugar, shallots, ginger, garlic, mirin, and gochugaru with a pinch of salt and a pinch of pepper to make the marinade.
- Add the chicken and toss to coat. Cover and refrigerate for at least 2 hours.
- Preheat a grill, or cook on a grill pan. Grill the chicken covered in foil for 6 to 8 minutes, turning once during cooking.
- Serve the grilled chicken with lettuce for wrapping, scallions, sesame seeds, rice, and and Lettuce Wrap Sauce. To eat, put a small dollop of rice, sauce, and a piece of chicken inside a lettuce leaf.
Video
Notes
Nutrition
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Oven-Baked Marinated Grilled Chicken Korean Recipe
To prepare this delicious Korean-inspired dish, start by marinating the chicken according to the original recipe for optimal flavor. Preheat the oven to 400°F (205°C) to achieve a caramelized marinade and a slight char on the chicken. Line a baking tray with aluminum foil or parchment paper, placing a wire rack on top for even cooking and a crispier skin. Arrange the marinated chicken pieces on the rack, ensuring proper spacing. Bake in the preheated oven for 25-30 minutes, turning halfway for even char and caramelization. Optionally, broil for the last 5 minutes for an extra char. After cooking, let the chicken rest briefly before serving hot with your favorite side dishes, delivering the authentic taste of Korea right from your oven.
Cooking Tips for Marinated Grilled Chicken Korean Recipe
Prepping the chicken is key for maximum flavor and moisture. I like to use bone-in chicken thighs for the best texture, but boneless breasts work great too. Just be sure not to overcook them! Marinating for at least 30 minutes, and up to overnight, allows the bright citrus, herbs, garlic and olive oil to penetrate deep into the meat. I love seeing that caramelized exterior and slightly pink center when I slice into a perfect piece of grilled chicken.
The most important tip I can offer is to have all your tools and prep ready before lighting the grill. Once the flames start dancing, the last thing you want is to be rushing around gathering ingredients and dirtying more dishes. I line up my marinated meat, cooking tongs, serving platter, and any sides I’m making so I can focus on properly searing the chicken. Pay close attention as it cooks over direct heat so you get that quintessential char without burning.
Is marinating chicken healthy
Marinating chicken is a delightful culinary practice that enhances the flavor of the dish. While marination itself doesn’t inherently make the chicken healthier, it adds a creative dimension to cooking by incorporating a variety of herbs, spices, oils, and sometimes acidic elements like vinegar or citrus juices. This process allows for a diverse range of tastes and presents an opportunity to experiment with different combinations.
The personal experience of marinating chicken is positive, as it contributes to an enjoyable culinary journey. Homemade marinades with fresh, wholesome ingredients are favored over store-bought options that may contain excessive sugars and salt. The cooking methods, such as grilling, baking, or roasting, not only bring out the flavors but also align with a healthier approach.
Serving suggestions
. For a light summer meal, I suggest serving it over a fresh green salad or kale caesar salad. The tangy citrus notes in the chicken will complement the crisp greens.
Grilled vegetables like zucchini, eggplant, peppers, and portobello mushrooms also make excellent complements. The smoky char on the veggies mirrors the charred exterior of the chicken. For more hearty fare, the chicken would be right at home alongside a scoop of Mexican-style rice and your favorite enchiladas or tacos.
If you want to incorporate Asian flavors, try slicing the chicken and tossing it with lo mein noodles or schezwan noodles and vegetables. The sweet and spicy notes will balance beautifully with the herby, lemon-kissed chicken. And for a simple weeknight dinner, serve over egg noodles or pasta with your favorite jarred pasta sauce.
FAQs for Marinated Grilled Chicken Korean Recipe
- How long can you marinate chicken for grilling? Marinating times can vary depending on the recipe and the type of marinade. In general, marinating chicken for at least 30 minutes to overnight can allow the flavors to penetrate the meat. However, overly prolonged marination, especially with acidic ingredients, may affect the texture of the chicken.
- What are the 3 main ingredients when marinating? The key components in a marinade typically include oil, acid (such as vinegar or citrus juice), and a variety of herbs and spices. These ingredients work together to add flavor, tenderize, and enhance the overall taste of the chicken.
- How do you keep marinated chicken moist on the grill? To keep marinated chicken moist on the grill, ensure not to overcook it. Use a meat thermometer to gauge doneness and remove the chicken from the grill when it reaches the recommended internal temperature. Additionally, basting the chicken with the leftover marinade during cooking can help lock in moisture.
- What does marinated grilled chicken mean? Marinated grilled chicken refers to chicken that has been soaked in a flavorful mixture (marinade) before being cooked on a grill. This process imparts a rich blend of tastes to the chicken, enhancing its overall flavor profile. Grilling the marinated chicken adds a smoky and charred dimension to the dish, creating a delicious and savory outcome.
- What type of chicken parts work best for this recipe? While I’ve used chicken thighs because of their juiciness, you can use any part. Just adjust grilling time accordingly, as bone-in pieces might take longer.
- I can’t find some of the Korean ingredients. Any substitutes? Absolutely! If you can’t find gochujang, a mix of red chili paste and a dash of soy sauce can work. For gochugaru, mild paprika can be an alternative. However, note that the flavor might vary slightly.
- Can I marinate the chicken overnight? Yes, marinating overnight will intensify the flavors. But if you’re in a hurry, a minimum of 2 hours will do the trick.
- I don’t have a grill. Can I cook this in an oven? Definitely! Follow the alternative method provided above for oven roasting. Just ensure you occasionally baste the chicken with leftover marinade for maximum flavor.
- Is this recipe very spicy? The recipe is moderately spicy. But the beauty of making it at home is you can adjust the heat level to your preference. Reduce the amount of gochujang or gochugaru for a milder version.
Conclusion
In conclusion, I hope this easy “Marinated Grilled Chicken” recipe becomes your new go-to for backyard barbeques and summer gatherings. The tangy, herb-infused marinade pumps up the flavor of classic grilled chicken to create a protein worthy of any occasion. Whether you opt for boneless breasts for easy prep or juicy bone-in thighs for the best texture, take the time to let the chicken soak up all those bright, summery flavors before tossing it on the hot grill.
And don’t be afraid to get creative with your sides! This chicken plays well in a supporting role next to all different cuisines and flavors. Check the Food And Meal blog all season long for more of my favorite sides to serve alongside grilled meats. Wishing everyone an amazing summer full of delicious food and even better memories made. Happy grilling from Food And Meal!
Hi! I'm Nazia of ‘Nazia Cooks’, a self-taught baker and cook residing in Chennai. Rooted in the rich South Indian culinary landscape, my palate has expanded to embrace global flavors. I revel in crafting fusion dishes, melding traditions to birth unique tastes.