Name: Pumpkin Oatmeal by Air Fryer
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 and ½ cups water; ½ cup pumpkin puree; 1 teaspoon pumpkin pie spice; 3 tablespoons stevia; ½ cup steel cut oats

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For a delicious and nutritious breakfast, try PUMPKIN OATMEAL! This easy recipe can be made with water and oats, but you can also add applesauce, syrup, or dried fruit to make it more appealing to children. In the morning, heat the oats in the microwave, and enjoy! If you’re serving it as an afternoon snack, try adding whipped topping or maple syrup to it, too!

Pumpkin Oatmeal Recipes

Easy-to-make Pumpkin Oatmeal - Low calorie breakfast Recipes 2

Pumpkin Oatmeal by Air Fryer

For a healthy and filling breakfast, try making pumpkin oatmeal. This recipe is very versatile. The sweetness of pumpkin can be substituted with maple syrup or honey, and the texture will remain creamy and fluffy for hours. You can also make it gluten-free if you prefer. This pumpkin oatmeal is also a good choice for breakfast and can be eaten for lunch or dinner, and it's good to keep in the fridge for up to four days.

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Course: Breakfast

Cuisine: INTERNATIONAL

Diet: Gluten Free, Low Calorie

Keyword: breakfast oats, oatmeal

CookingStyle: Air Fryer Cook

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: servings

Calories: 89kcal

Author: Ms Kelly

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Equipment

Easy-to-make Pumpkin Oatmeal - Low calorie breakfast Recipes 3

Air Fryer

Ingredients

1 and ½ cups water
½ cup pumpkin puree
1 teaspoon pumpkin pie spice
3 tablespoons stevia
½ cup steel cut oats

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Instructions

In your air fryer's pan, mix water with oats, pumpkin puree, pumpkin spice and stevia, stir, cover and cook at 360°f for 20 minutes
Divide into bowls and serve for breakfast.

Video

Notes

You can use any type of sugar for your pumpkin oatmeal. It can be made gluten-free by using a low-fat milk. To make it more healthy, add hemp seeds, ground flaxseed, or other healthy seeds. Alternatively, you can eat it plain, or serve it with a cup of almond milk. A few spoons of this delicious recipe will give you a boost of fiber and protein.

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Nutrition

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Tips for making Pumpkin Oatmeal

To make this pumpkin oatmeal recipe, combine two cups of water, oats, and cinnamon. Heat for eight to 10 minutes until it becomes fluffy and thick. Stir in a few tablespoons of sugar. Once heated, allow to cool for 5 minutes. This oatmeal is perfect for any time of day, as it can be made ahead of time and kept in the refrigerator for up to four days. For a healthier breakfast, use pumpkin puree or store-bought pumpkin. You can also use sweet potato puree or mashed butternut squash. For a variation, try cinnamon-flavored whipped cream or a spoonful of honey.

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You can add any type of sweetener to the oatmeal, and you can substitute the pumpkin puree with sweet potato or mashed butternut squash. You can also use any type of oats in this recipe. If you’d like, you can add optional ingredients like ground flaxseed and hemp seeds to it. If you’re looking for more protein, try adding more flaxseed or chia seeds to the oatmeal.