Apple Steel Cut Oats by Air Fryer
Apple steel-cut oats are an easy and healthy way to start your day. This simple recipe is made with local apples and cinnamon. It's a great option for breakfast and can be eaten hot or cold. Aside from being a healthy choice, apple steel-cut oats are also vegan and gluten-free. Unlike other brands of oats, this delicious breakfast is low-calorie and satisfying.
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Servings: 6 servings
Calories: 260kcal
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Equipment
Ingredients
- 1 and ½ cups water
- 1 and ½ cups coconut milk
- 2 apples cored, peeled and chopped
- 1 cup steel cut oats
- ½ teaspoon cinnamon powder
- ¼ teaspoon nutmeg ground
- ¼ teaspoon allspice ground
- ¼ teaspoon ginger powder
- ¼ teaspoon cardamom ground
- 1 tablespoon flaxseed ground
- 2 teaspoons vanilla extract
- 2 teaspoons stevia
- Cooking spray
Instructions
- Spray your air fryer with cooking spray, add apples, milk, water, cinnamon, oats, allspice, nutmeg, cardamom, ginger, vanilla, flaxseeds and stevia, stir, cover and cook at 360°f for 15 minutes
- Divide into bowls and serve for breakfast.
- Enjoy!
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Notes
Steel-cut oats are an excellent choice for a hearty breakfast. They are high in fiber and are a great source of protein and fiber. Besides being delicious, apple steel cut oats are also vegan and gluten-free. You'll find that they're perfect for breakfast. A good batch of apple steel-cut oats can be prepared in 30 minutes or less.
Nutrition
Serving: 1serving | Calories: 260kcal | Carbohydrates: 29g | Protein: 6g | Fat: 15g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 209mg | Fiber: 5g | Sugar: 7g | Vitamin A: 34IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 3mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.