Banana And Walnuts Oats – Easy-to-make Breakfast Overnight Oatmeal

If you’d like to enjoy this delicious breakfast anytime of the day, you can add toasted walnuts or bananas. Topping Banana And Walnuts Oats with honey or maple syrup will add extra sweetness to this breakfast. You can make a batch of oats the night before and enjoy it the next day! So, make some delicious banana and walnut oats and get ready to start your day! You’ll be glad you did!

Banana And Walnuts Oats Recipes

Banana And Walnuts Oats by Air Fryer

Banana and walnuts OATS are the perfect breakfast or dessert. They are nutritious and delicious, and you can enjoy them anytime of the day. Besides, they are easy to make and are an excellent choice for snacking after a heavy dinner. 

The combination of oats and walnuts is healthy for your heart and helps you stay active throughout the day. You can also increase your potassium intake by using organic wheat flour. You can eat as much as you want of banana and walnut oats with your daily diet.

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Course: Breakfast

Cuisine: INTERNATIONAL

Diet: Gluten Free, Low Calorie

Keyword: banana, oatmeal, walnut

CookingStyle: Air Fryer Cooking

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4 servings

Calories: 279kcal

Author: James Anderson

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Equipment

Air Fryer

Ingredients

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• 1 banana peeled and mashed
• 1 cup steel cut oats
• 2 cups almond milk
• 2 cups water
• ¼ cup walnuts chopped
• 2 tablespoons flaxseed meal
• 2 teaspoons cinnamon powder
• 1 teaspoon vanilla extract
• ½ teaspoon nutmeg ground

Instructions

• In your air fryer mix oats with almond milk, water, walnuts, flaxseed meal, cinnamon, vanilla and nutmeg, stir, cover and cook at 360°f for 15 minutes.
• Divide into bowls and serve for breakfast.
• Enjoy!

Video

Notes

Bananas and walnuts are a healthy combination and make it a delicious dessert. They have a high fiber content and are rich in potassium. The oats are also high in fiber and can be frozen. In addition to bananas and walnuts, oats are an excellent source of micronutrients. This recipe is easy to make and will satisfy the cravings of even the pickiest eaters.

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Nutrition

Serving: 4servings | Calories: 279kcal | Carbohydrates: 37g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 171mg | Potassium: 185mg | Fiber: 8g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 3mg | Calcium: 206mg | Iron: 2mg

© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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Pin Recipe

Alternative Preparation Method: Baked Banana and Walnuts Oats

Ingredients:

• 1 cup old-fashioned rolled oats
• 2 ripe bananas, sliced
• 1/4 cup chopped walnuts
• 2 cups milk (any type you prefer)
• 2 tablespoons honey or maple syrup (adjust to your sweetness preference)
• 1 teaspoon vanilla extract
• A pinch of salt
• A pinch of ground cinnamon (optional)

Instructions:

• Preheat Your Oven: Start by preheating your oven to 350°F (175°C). Grease a baking dish with butter or cooking spray.
• Layer Your Ingredients: In the greased baking dish, layer your ingredients. Begin with half of the oats, then add a layer of sliced bananas and chopped walnuts. Repeat this process with the remaining oats, bananas, and walnuts.
• Mix Your Wet Ingredients: In a separate bowl, whisk together the milk, honey or maple syrup, vanilla extract, a pinch of salt, and a dash of ground cinnamon (if you desire extra flavor). Ensure it’s well combined.
• Pour and Set: Pour the milk mixture over the oats, bananas, and walnuts in the baking dish. Make sure all the oats are nicely soaked.
• Bake It: Place the baking dish in the preheated oven. Bake for approximately 25-30 minutes or until the oats have absorbed the liquid and the top becomes golden brown.
• Serve Warm: Once it’s done, take the baked Banana and Walnuts Oats out of the oven. Let it cool for a few minutes, and then serve it warm. Drizzle a little extra honey or maple syrup on top if you like.

Tips for making Banana and Walnuts Oats

Cooking Tips

• Even Banana Slices: To ensure your bananas cook evenly, slice them into thin rounds. This way, you get a burst of banana flavor in every bite.
• Use Ripe Bananas: Ripe bananas are naturally sweeter and have a more intense flavor, which is perfect for this dish. Don’t be afraid to use those speckled bananas sitting on your countertop.
• Customize Sweetness: Adjust the sweetness level by varying the amount of honey or maple syrup. Taste the milk mixture before pouring it over your oats to ensure it’s just right for your palate.
• Oat Thickness: Old-fashioned rolled oats are ideal for this recipe. They provide a hearty and satisfying texture. Avoid using quick oats, as they might result in a mushy consistency.
• Cinnamon Delight: Add a pinch of ground cinnamon for a warm, aromatic flavor. It complements the bananas and walnuts beautifully.
• Watch the Oven: Keep a close eye on your baked oats in the oven. The top should be golden brown, and the oats should have absorbed the liquid. Overbaking can lead to a dry texture.
• Cool Slightly: Allow the dish to cool for a few minutes after taking it out of the oven. This helps the oats set, making it easier to serve.

Serving Suggestions

• Fresh Berries: Top your portion with a handful of fresh berries like strawberries, blueberries, or raspberries for a burst of fruity freshness.
• Dollop of Yogurt: A dollop of Greek yogurt on the side or right on top adds creaminess and a hint of tanginess.
• Drizzle of Nut Butter: Elevate the flavor with a drizzle of almond or peanut butter. It creates a delightful contrast to the sweetness of the dish.
• Sprinkle of Additional Nuts: Add a few extra chopped walnuts or other nuts for a delightful crunch.
• A Dusting of Cinnamon: A light dusting of cinnamon on top not only enhances the flavor but also makes it visually appealing.
• Cold Milk: Pouring a bit of cold milk on your warm oats is a comforting touch, especially on chilly mornings.

FAQs about Banana and Walnuts Oats

• Can I make this dish ahead of time? Absolutely! You can prepare this the night before and refrigerate it. In the morning, simply warm it up for a quick and satisfying breakfast.
• Are there any dairy-free options? Of course. You can use almond milk, soy milk, or any other dairy-free milk substitute in place of regular milk.
• Can I use steel-cut oats instead of rolled oats? While rolled oats work best for this recipe, you can use steel-cut oats if you enjoy a heartier texture. Keep in mind that steel-cut oats may require a longer baking time.
• What’s the best way to reheat leftovers? To reheat, simply pop it in the microwave or place it in the oven until warm. Add a splash of milk to maintain the creamy consistency.
• How should I store leftovers? Store any leftover baked oats in an airtight container in the refrigerator. It should stay fresh for up to three days. When ready to enjoy, reheat and add your favorite toppings.

Indulge in warmth and flavor with Baked Banana and Walnuts Oats – the perfect start to your day. Learn to make it like a pro.

James Anderson

Sous Chef at Food And Meal Restaurant

I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.