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Banana And Walnuts Oats by Air Fryer

Banana and walnuts OATS are the perfect breakfast or dessert. They are nutritious and delicious, and you can enjoy them anytime of the day. Besides, they are easy to make and are an excellent choice for snacking after a heavy dinner. 
The combination of oats and walnuts is healthy for your heart and helps you stay active throughout the day. You can also increase your potassium intake by using organic wheat flour. You can eat as much as you want of banana and walnut oats with your daily diet.
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Course: Breakfast
Cuisine: INTERNATIONAL
Diet: Gluten Free, Low Calorie
Keyword: banana, oatmeal, walnut
CookingStyle: Air Fryer Cooking
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 279kcal
Author: James Anderson
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Equipment

Ingredients

Instructions

  • In your air fryer mix oats with almond milk, water, walnuts, flaxseed meal, cinnamon, vanilla and nutmeg, stir, cover and cook at 360°f for 15 minutes.
  • Divide into bowls and serve for breakfast.
  • Enjoy!

Video

Notes

Bananas and walnuts are a healthy combination and make it a delicious dessert. They have a high fiber content and are rich in potassium. The oats are also high in fiber and can be frozen. In addition to bananas and walnuts, oats are an excellent source of micronutrients. This recipe is easy to make and will satisfy the cravings of even the pickiest eaters.
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Nutrition

Serving: 4servings | Calories: 279kcal | Carbohydrates: 37g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 171mg | Potassium: 185mg | Fiber: 8g | Sugar: 4g | Vitamin A: 24IU | Vitamin C: 3mg | Calcium: 206mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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