This delicious breakfast is a perfect way to enjoy the sweet, earthy flavor of quinoa. Its creamy texture is made with coconut milk and topped with fresh fruit. Although this mix contains gluten, it is completely natural and is a great way to start your day. You can find a recipe for it on YouTube. The ingredients for Sweet Quinoa Mix are low in fat, low in calories, and packed with fiber and many essential minerals.
Sweet Quinoa Mix Recipes
Air Fried Sweet Quinoa Mix
For a delicious breakfast, try this sweet quinoa mix. It has 12 times more fiber than cornflakes and is gluten-free. This breakfast dish is also a great way to get the day started off right! It is a perfect way to start your day and is a healthy snack for the whole family! For breakfast, try a bowl of this yummy, nutritious treat. It is a perfect way to kick-start your day!
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Servings: 6 servings
Calories: 254kcal
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Equipment
Ingredients
- ½ cup quinoa
- 1 and ½ cups steel cut oats
- 4 tablespoons stevia
- 4 and ½ cups almond milk
- 2 tablespoons maple syrup
- 1 and ½ teaspoons vanilla extract
- Strawberries halved for serving
- Cooking spray
Instructions
- Spray your air fryer with cooking spray, add oats, quinoa, stevia, almond milk, maple syrup and vanilla extract, toss, cover and cook at 365°f for 14 minutes
- Divide into bowls, add strawberries on top and serve for breakfast.
Video
Notes
The quinoa is an excellent source of protein and fiber. It's versatile and can be eaten as a side dish, or for breakfast. It's a delicious way to add some nutrition to your day. It's a delicious breakfast for everyone. Whether you're vegan, vegetarian, or just a fan of sweet foods, quinoa is an excellent addition to any meal. It's an easy, versatile choice that's great for any occasion.
Nutrition
Serving: 6servings | Calories: 254kcal | Carbohydrates: 41g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 245mg | Potassium: 96mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2IU | Calcium: 259mg | Iron: 2mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Alternative Method: Sweet Quinoa Mix in an Instant Pot
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1/4 cup dried cranberries
- 1/4 cup chopped pecans
- 1/4 cup honey
- 1/2 teaspoon cinnamon
- A pinch of salt
- 1 teaspoon vanilla extract
Instructions:
- Rinse the Quinoa: Start by rinsing the quinoa under cold water to remove its natural coating, which can make it taste bitter.
- Sauté the Quinoa: Turn on your Instant Pot to the sauté function. Add a touch of olive oil and the rinsed quinoa. Sauté for a couple of minutes until the quinoa is lightly toasted. This step enhances the nutty flavor.
- Add Ingredients: Now, add the water, dried cranberries, pecans, honey, cinnamon, salt, and vanilla extract to the Instant Pot. Give it a good stir to ensure all the ingredients are well mixed.
- Pressure Cook: Close the Instant Pot lid, set the valve to the sealing position, and select the manual or pressure cook function. Cook on high pressure for 1 minute.
- Natural Release: Once the cooking cycle is complete, allow the pressure to release naturally. This typically takes about 10-12 minutes.
- Fluff and Serve: After the pressure has released, open the Instant Pot, and fluff the Sweet Quinoa Mix with a fork. This ensures that all the flavors are evenly distributed.
- Enjoy: Serve the Sweet Quinoa Mix in your favorite bowls, garnish with additional pecans or cranberries if desired, and enjoy this delectable dish that you prepared effortlessly in your Instant Pot.
Tips for making Sweet Quinoa Mix
Cooking Tips
- Rinse the Quinoa: Always rinse your quinoa under cold water before cooking. This simple step removes the bitter natural coating, ensuring your dish is perfectly sweet.
- Adjust Sweetness: You can easily control the sweetness of your dish by varying the amount of honey or even using alternatives like maple syrup or agave nectar.
- Perfectly Toasted Quinoa: When sautéing the quinoa in the Instant Pot or on the stovetop, watch it closely. You want to toast it just enough to enhance its nutty flavor without burning it.
- Nut Variations: Get creative with the nuts. While pecans work wonderfully, you can also try walnuts, almonds, or cashews for a unique twist.
- Fluff with Care: After cooking, use a fork to fluff the quinoa gently. This will help distribute the flavors evenly.
Serving Suggestions
- Sides: Serve with a side of Greek yogurt and fresh berries for a delightful breakfast or brunch. For a savory twist, consider a side of avocado slices and a poached egg.
- Garnishes: Top with additional chopped pecans or a sprinkle of flaky sea salt for added texture and flavor. Fresh mint leaves also make a lovely garnish.
- Beverages: Complement the sweetness with a warm cup of herbal tea or a cold glass of iced green tea. A citrusy lemonade also pairs wonderfully.
- Different Servings: Use your Sweet Quinoa Mix as a stuffing for baked apples, acorn squash, or bell peppers. It’s a delicious and creative way to enjoy it.
- Salad Addition: Add your Sweet Quinoa Mix as a topping to fresh mixed greens. Drizzle with a balsamic vinaigrette for a light and satisfying salad.
FAQs about Sweet Quinoa Mix
- Can I use other sweeteners besides honey? Absolutely! You can substitute honey with maple syrup, agave nectar, or even brown sugar based on your preferences.
- How do I store leftovers? Store any leftover Sweet Quinoa Mix in an airtight container in the refrigerator. It should stay fresh for 3-4 days.
- Can I make this dish vegan? Yes, you can. Use a plant-based sweetener like maple syrup and choose your preferred plant-based milk for sautéing the quinoa.
- What kind of nuts can I use? Pecans work wonderfully, but feel free to use other nuts like walnuts, almonds, or cashews for added variety.
- Can I make it in advance for meal prep? Absolutely! Sweet Quinoa Mix is an excellent candidate for meal prep. Cook a larger batch, and portion it out for convenient and healthy meals throughout the week.
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I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.
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