South African Malay Curry – Simple and easy Recipes

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South African Malay Curry Easy Recipe

South African Malay Curry – Simple and easy Recipes


  • Author: Food and Meal
  • Prep Time: 30
  • Cook Time: 90
  • Total Time: 120
  • Yield: 4 1x

Description

In this article we will introduce direction to cook South African Malay Curry A simple one, yet delicious for people of all ages.


Scale

Ingredients

  • 3 tbsp oil
  • 2 tsp minced garlic cloves
  • 2 large onions
  • 1 tsp ginger powder
  • 1 tsp cumin
  • 1 tsp coriander
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • ½ tsp cinnamon
  • 1 tsp clove
  • 1 green bell pepper
  • 1 tsp vinegar
  • 2 ibs lamb
  • 2 hot green chili pepper
  • 1 ib eggplant
  • 1 cup dried apricot
  • One small can of tomato paste
  • ½ apricot jam
  • 2 cups stock
  • I cup plain yogurt

Instructions

  1. Slice the onions, crush/mince the garlic, clean and chop The green bell pepper, soak the apricot in warm water, leave for some Minutes and drain.
  2. Put the oil in a large pan and let it heat up. Add the onions and garlic and stir continuously, add your spices and stir for 1-2 Minutes.
  3. Put the meat in the pot and fry, turning it over frequently for all sides to brown.
  4. Add the vinegar, veggies, and meat stock to the pot, stir thoroughly and cover the pot. Simmer on low heat for 1 hour, occasionally stirring the food till everything is tender.
  5. Add the jam and yogurt and stir well. Leave for 5 minutes and serve.
  6. You can serve this dish with south african traditional garnishes like peanuts, dates, chutney, and sliced bananas.
  • Category: Main Course, Dinner, Main dishes, Chicken Recipes, Curry Recipes
  • Cuisine: South African

Nutrition

  • Serving Size: 4
  • Calories: 740
  • Sugar: 8.5
  • Sodium: 929
  • Fat: 36
  • Saturated Fat: 12.2
  • Carbohydrates: 69.7
  • Fiber: 47.8
  • Protein: 40.6
  • Cholesterol: 128

Keywords: Malay Curry

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