South African Malay Curry – Simple and easy Recipes
- Prep Time: 30
- Cook Time: 90
- Total Time: 120
- Yield: 4 1x
Description
In this article we will introduce direction to cook South African Malay Curry A simple one, yet delicious for people of all ages.
Ingredients
- 3 tbsp oil
- 2 tsp minced garlic cloves
- 2 large onions
- 1 tsp ginger powder
- 1 tsp cumin
- 1 tsp coriander
- 2 tbsp curry powder
- 1 tsp turmeric
- ½ tsp cinnamon
- 1 tsp clove
- 1 green bell pepper
- 1 tsp vinegar
- 2 ibs lamb
- 2 hot green chili pepper
- 1 ib eggplant
- 1 cup dried apricot
- One small can of tomato paste
- ½ apricot jam
- 2 cups stock
- I cup plain yogurt
Instructions
- Slice the onions, crush/mince the garlic, clean and chop The green bell pepper, soak the apricot in warm water, leave for some Minutes and drain.
- Put the oil in a large pan and let it heat up. Add the onions and garlic and stir continuously, add your spices and stir for 1-2 Minutes.
- Put the meat in the pot and fry, turning it over frequently for all sides to brown.
- Add the vinegar, veggies, and meat stock to the pot, stir thoroughly and cover the pot. Simmer on low heat for 1 hour, occasionally stirring the food till everything is tender.
- Add the jam and yogurt and stir well. Leave for 5 minutes and serve.
- You can serve this dish with south african traditional garnishes like peanuts, dates, chutney, and sliced bananas.
- Category: Main Course, Dinner, Main dishes, Chicken Recipes, Curry Recipes
- Cuisine: South African
Nutrition
- Serving Size: 4
- Calories: 740
- Sugar: 8.5
- Sodium: 929
- Fat: 36
- Saturated Fat: 12.2
- Carbohydrates: 69.7
- Fiber: 47.8
- Protein: 40.6
- Cholesterol: 128
Keywords: Malay Curry