Art to have a yummy Salmon Provencal – 8 steps recipe

This is another easy idea for salmon leftovers, a delicious salmon Provencal that you can top with puff pastry and is a one pot meal.  The creamy sauce is the star of this dish. Made with white wine and thyme, and thickened with cream and a bit of flour, the flavor combinations are so delicious.

You can replace the salmon with any other flaky fish, such as cod or sea bass. In a pinch, you could even use tuna.

Salmon Provencal Recipes

Art to have a yummy Salmon Provencal - 8 steps recipe
Art to have a yummy Salmon Provencal – 8 steps recipe
Art to have a yummy Salmon Provencal - 8 steps recipe 1

salmon Provencal

This delicious recipe for salmon is easy to make and only takes 30 minutes to prepare. It can also be served with roasted chat potatoes and green beans. This dish is elegant enough to serve to guests or family. You can use lemon juice and butter to dress up the dish. It will be a great meal to impress guests. To make this recipe, follow the steps below. First, prepare the sauce provencal. Place the sauce in a deep ovenproof dish. Remove the skin from the salmon.
No ratings yet
Print Pin
Course: Main dishes, Side Dishes
Cuisine: French, INTERNATIONAL
Keyword: salmon
CookingStyle: Stir-Fry
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 237kcal
Author: Ms Kelly
Add to Collection




  • Shred the cooked salmon and reserve. In a bowl, whisk the flour and whipping cream and set aside.
  • In a large pan, heat 2 tablespoons butter at medium heat. Sauté the minced onions and carrots till soft and translucent, about 10 minutes. Add the peas and garlic cloves and cook for 2 minutes longer.
  • Add 1/3 cup white wine to the pan and allow the liquid to evaporate.
  • Incorporate the fish stock, thyme and bring to a boil. Add the cubed potato and allow to boil for 10 minutes, till the potato is fork-tender.
  • Add the flaked salmon to the mixture and cook for another 5 minutes. Season with salt and pepper.
  • Serve the salmon stew with baked puff pastry.
  • Puff pastry:
  • Dust a clean surface with flour, and roll out the thawed puff pastry dough. Top with egg wash (one egg yolk and one teaspoon water), and bake at 400 F for 15 minutes, till golden brown.



The salmon is usually served with a salad. You can also serve it with grilled bread or arugula. You can also grill the vegetables. You can grill zucchini, eggplant, yellow bell pepper, and red onion. Then, combine them with the tomatoes. You can also add basil and lemon to the salad. You can use a little lemon juice as the dressing for the salmon. It is best to serve it at room temperature.
Share on Facebook Share on Twitter Share by Text
Read  Eggplant and Green Beans Smothered - Best way to cook Chinese New Year Foods


Serving: 1serving | Calories: 237kcal | Carbohydrates: 5g | Protein: 15g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 79mg | Sodium: 51mg | Potassium: 431mg | Fiber: 1g | Sugar: 2g | Vitamin A: 618IU | Vitamin C: 8mg | Calcium: 46mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Other ways to making Salmon Provencal

Art to have a yummy Salmon Provencal - 8 steps recipe

Marinate the salmon for an hour or more. Then, grill or bake the fish until flaky and tender. While the salmon is baking, prepare the sauce. Heat the olive oil and garlic in a skillet, then add the tomatoes and season to taste. Cook until soft. You can serve the salmon with the tomato-caper-basil sauce, drained tomatoes, and cucumbers. Mix the sauce well and let it come to a boil. Turn the heat down and remove the garlic.

After the fish has rested, add lemon juice and dill to the sauce. If desired, you can serve the fish with grilled vegetables. You can also grill cauliflower, red onions, and zucchini. While the fish is baking, you can also cook the tomatoes in a pan with olive oil and garlic. Then, add salt and pepper. After that, you can prepare the grilled vegetables and the arugula.

Then, prepare the sauce. The sauce is inspired by the Provence tapenades and has the perfect balance of sweetness and saltiness. It pairs perfectly with the char-grilled salmon and the Cabernet Sauvignon with its black fruit-cherry core. As an added bonus, this delicious dish can be eaten year-round, which is great news for those with dietary restrictions. The Mediterranean-inspired flavors of this delicious dish are not just seasonal but are also good for you.

Read  6 steps to make super delicious Blueberry Cobbler

Art to have a yummy Salmon Provencal - 8 steps recipe

To prepare the sauce, start by preparing the salmon. You can grill the fish or bake it. To make the sauce, heat the tomatoes, capers, and white wine. Stir the mixture until it is reduced by half. Once the salmon is done cooking, the tomatoes can be grilled. Once the tomatoes are roasted, add the arugula and cucumber. Pour the sauce over the salmon. This dish tastes wonderful whether you cook it in the oven.

To prepare the salmon, you can either bake or fry it. While the salmon is resting, you can prepare the tomatoes. To do this, simply cook them in a pan with olive oil and garlic for about two minutes. Sprinkle with salt, pepper, and basil. You can also serve the salmon with arugula and cucumber slices. You can enjoy this dish anytime. It has an authentic, summery flavor that will appeal to guests of all ages.

As you prepare the salad, you can prepare the tomatoes. They are cooked in a pan with olive oil and garlic. If you prefer, you can also grill the vegetables. The vegetables are cut into quarters and served with a lemon wedge. Provence-style dishes are timeless. The salmon is a delicious dish that will suit all occasions. Moreover, it is very easy to cook and you can enjoy it any time of the year.

Art to have a yummy Salmon Provencal - 8 steps recipe

FoodandMeal site is happy to accompany you on a tour of culinary cultures around the world. Feel free to ask us anything about the recipes because all your kind comments give us the chance to improve our site.