Hi everyone, Tracy here! I’m so excited to share with you a recipe for one of my new favorite weeknight meals – Salmon Provencal. As a busy mom who’s always on the go between work, kids’ activities, trying to squeeze in workouts, and keeping up with friends, I’m ALWAYS looking for tasty and quick dinner recipes that feel a little fancy. Well, I definitely found a winner with this herb-crusted salmon!
I first tried Salmon Provencal at a French bistro on a much-needed date night with my husband a few months ago. As soon as I took a bite of that tender salmon topped with the most delicious garlicky herb butter sauce bursting with bright tomato flavor, I swooned! It felt like such a treat but was still so easy to make at home.
Once I got my hands on the recipe, I experimented with ways to make it faster and simpler for my weeknight rotation while keeping everything I loved about the bistro version. By broiling instead of pan frying, and using pantry staples like canned diced tomatoes and tomato paste, I’m able to get this elegant dish on the table in under 30 minutes. Now Salmon Provencal joins my regular weeknight lineup!
Salmon Provencal Recipes
salmon Provencal
Ingredients
- 2 cups salmon grilled or roasted
- 1/2 cup whipping cream
- 2 tablespoons butter
- 1 cup carrots diced
- 1 cup onion minced
- 1/2 cup peas
- 2 garlic cloves
- 1/3 cup white wine dry
- 2 cups stock fish or vegetable
- 1/4 teaspoon thyme dried
- 1 large Yukon gold potato cubed
- 1 ckage frozen papuff pastry optional
- Sea salt and black pepper
Instructions
- Shred the cooked salmon and reserve. In a bowl, whisk the flour and whipping cream and set aside.
- In a large pan, heat 2 tablespoons butter at medium heat. Sauté the minced onions and carrots till soft and translucent, about 10 minutes. Add the peas and garlic cloves and cook for 2 minutes longer.
- Add 1/3 cup white wine to the pan and allow the liquid to evaporate.
- Incorporate the fish stock, thyme and bring to a boil. Add the cubed potato and allow to boil for 10 minutes, till the potato is fork-tender.
- Add the flaked salmon to the mixture and cook for another 5 minutes. Season with salt and pepper.
- Serve the salmon stew with baked puff pastry.
- Puff pastry:
- Dust a clean surface with flour, and roll out the thawed puff pastry dough. Top with egg wash (one egg yolk and one teaspoon water), and bake at 400 F for 15 minutes, till golden brown.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Slow Cooker Salmon Provencal
In crafting the Salmon Provencal, Tracy Hilton of Food and Meal embraces a journey of culinary artistry and sensory delight. Beginning with the sautéing of onions and garlic, she orchestrates a symphony of flavors in the slow cooker, delicately layering salmon fillets with a vibrant array of bell peppers, tomatoes, olives, and fragrant herbs. With a drizzle of white wine, the dish simmers to perfection, yielding tender salmon and tender vegetables infused with Mediterranean essence. Presented with care and garnished with fresh basil and lemon, the Salmon Provencal promises not just a meal, but a moment of pure culinary bliss and sensory indulgence.
Tips for making Salmon Provencal
Cooking Tips
Firstly, ensure to sauté the onions and garlic until they’re beautifully softened and exude their aromatic essence, setting the stage for the symphony of flavors to come. When layering the ingredients in the slow cooker, take your time to arrange them evenly, allowing each component to meld harmoniously. Additionally, don’t rush the cooking process; let the salmon gently simmer in the flavorful broth alongside the vegetables, allowing them to absorb all the rich flavors. Finally, when serving, don’t forget the garnishes – a sprinkle of fresh basil and a squeeze of lemon adds a burst of freshness that elevates the dish to new heights.
Serving Suggestions
Serving Salmon Provencal offers an opportunity to indulge in a culinary journey that tantalizes the taste buds with Mediterranean flavors. Pairing this delectable dish with complementary sides enhances the dining experience, creating a symphony of flavors on the palate. For a complete meal, consider serving it alongside a refreshing Kohlrabi Salad, its crisp texture and zesty dressing perfectly complementing the rich flavors of the salmon. Alternatively, opt for a side of Spinach Quiche, its creamy, savory filling providing a delightful contrast to the vibrant flavors of the Salmon Provencal. Whichever accompaniment you choose, rest assured that each bite will be a celebration of culinary excellence, leaving your taste buds craving for more.
FAQs of Salmon Provencal
- Can I use frozen salmon fillets for this slow cooker recipe?While fresh salmon is recommended for the best flavor and texture, you can use frozen salmon. Be sure to thaw it completely in the refrigerator before cooking.
- How long can I store leftovers, and how should I do it? Store any leftover Salmon Provencal in an airtight container in the refrigerator for up to 2-3 days. Reheat in the microwave or on the stovetop until warmed through.
- Can I omit the white wine from the recipe? If you prefer not to use wine, you can substitute it with chicken or vegetable broth for a similar depth of flavor.
- Can I use different types of olives for this dish? Absolutely! Feel free to experiment with your favorite olives or use a mix of varieties like green and black for a diverse flavor profile.
- What do I do if the salmon falls apart during cooking? If the salmon fillets become very delicate during cooking, gently remove them from the slow cooker using a spatula or a large spoon to keep them intact. Serve them carefully on plates with the vegetable mixture and sauce.
Conclusion
In conclusion, preparing Salmon Provencal not only satisfies the palate but also transports diners to the sun-drenched shores of the Mediterranean with every bite. With its aromatic herbs, succulent fish, and vibrant vegetables, this dish is a testament to the beauty of simple yet sophisticated cuisine. Whether enjoyed for a cozy dinner at home or served as the centerpiece of a gathering with loved ones, Salmon Provencal is sure to impress. For more delightful recipes and culinary inspiration, be sure to visit Food And Meal at foodandmeal.com. Embark on a culinary adventure and discover the joys of cooking and sharing delicious meals with those you cherish.
I'm Tracy F Hilton, a devoted culinary professional shaped by a mix of natural aptitude and refined skills from a top culinary school. In the dynamic kitchen environment, I'm a catalyst for seamless operations and timely, high-quality dish preparation. My culinary creations are a blend of art and skill, offering visually and gustatorily delightful experiences. A learner at heart, I'm continuously honing my craft, embracing new techniques, and culinary innovations. My positive, collaborative nature is amplified in fast-paced settings, showcasing my commitment to team efficiency and guest satisfaction. Each dish I present is a meticulous blend of tradition and innovation, promising an unforgettable dining experience that marries taste, aroma, and aesthetic appeal in perfect harmony. Join me on a gastronomic journey where each bite encapsulates a rich, evolving narrative of flavors and culinary artistry.