Elevate Your Breakfast Game with a Flavorful Rolled Omelet

Hello everyone! My name is Nazia and I work at Food and Meal. Today I want to share a recipe for rolled omelet that is close to my heart.

Growing up, my grandmother would often make this dish for me whenever I visited her. The savory egg combined with the vegetables wrapped in a neat little package was always so comforting. As I got older, the nostalgic memories of her kitchen came flooding back every time I took a bite.

Now as an adult living far away, thoughts of my grandmother and the care she put into making this rolled omelet motivate me to carry on her legacy. I want to share this recipe so others can also experience the tender love and dedication that goes into crafting the perfect rolled omelet[1].

The technique of gently rolling up the eggs as they firm on the skillet, yet remain soft and pillowy inside, reminds me of her patience and care in preparing this dish. I still remember peeking over the counter as a little girl, filled with anticipation as the aromas of eggs and scallions came wafting up.

While my version may not be quite as perfect as my grandmother’s, I put all my heart and soul into following her guidance. With each roll and flip of the spatula, I feel her love and wisdom passing down to me.

My hope is that by sharing this rolled omelet recipe today, I can inspire the same warmth and family bonds for you and your loved ones. Even if the finished product isn’t Instagram-worthy, take joy in the memories and connections this dish can create. Savor each tender bite, knowing that it was made especially for you with care.

 Rolled Omelet
Fluffy, golden layers of omelet goodness – a feast for the senses.


How to make a rolled omelet

Elevate Your Breakfast Game With A Flavorful Rolled Omelet 1


Elevate your mornings with our Rolled Omelet recipe – a delightful fusion of flavors and textures. Perfect for leisurely breakfasts or brunch gatherings, this dish brings a touch of culinary elegance to your table.
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Course: Side Dishes
Cuisine: Korea
CookingStyle: Frying
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 3 people
Calories: 63kcal
Author: Nazia Cooks
Cost: $10
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Elevate Your Breakfast Game With A Flavorful Rolled Omelet 3
1 pan
1 flat wooden spatula


  • 3 eggs
  • 1/2 small onion, finely chopped
  • 1/2 carrot, finely chopped
  • 1 teaspoon salt
  • 1 sheet dried Korean roasted laver seaweed


  • In a medium bowl, whisk the eggs with the onion, carrot, and salt until well combined.
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  • Heat a medium nonstick skillet over low heat. Add the egg mixture and heat slowly for 2 to 3 minutes, until almost cooked through, then place the seaweed sheet on top of the omelet. Roll the omelet into a tight roll by lifting one side with a flat wooden spatula. Turn the rolled omelet over and cook for an additional 1 to 2 minutes to make sure it is cooked through. Transfer to serving plate and let cool for a few minutes.
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  • To serve, cut crosswise into 1-inch pieces and lay in cross-sections, like sushi rolls.
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COOKING TIP: You can use a small amount of butter or oil, if desired, if you don’t have a nonstick skillet.
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Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 838mg | Potassium: 61mg | Sugar: 0.2g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Cooking Tips: Perfecting Your Rolled Omelet

Rolled Omelet.
Breakfast beauty: enjoy the harmony of flavors and the visual delight of a rolled omelet.

First, ensure the pan is well-greased to prevent sticking. Let the eggs cook until set on the bottom before attempting to flip. Use a thin, flexible spatula to gently fold the omelet in half. Then continue rolling while gently tilting the pan. The omelet should slide onto the plate without breaking.

Some other helpful tips include adding a bit of milk or water to the eggs, which creates steam and lightens the texture. Using a nonstick pan, preferably one made specifically for omelets, can make flipping easier as well. Work quickly so the omelet doesn’t overcook. And handle the folded omelet gingerly when plating. Mastering these methods takes practice, but following these guidelines will help you flip and roll omelets perfectly.

Serving Suggestions

Rolled Omelet
Savor the satisfaction of creating a picture-perfect rolled omelet

For a fusion twist, try the Curry Yakisoba Omelet Roll, filled with a stir-fried mix of yakisoba noodles, vegetables, and protein, topped with a tantalizing curry sauce. Alternatively, embrace the elegance of a Spinach Quiche Omelet Roll, incorporating a creamy spinach and cheese filling, perfect with a side salad. The Soy Sauce Eggs Omelet Roll offers a savory option, drizzled with a soy sauce reduction and accompanied by soy-marinated boiled eggs. If you crave heartier fare, the Steak Teriyaki Omelet Roll boasts thinly sliced teriyaki-marinated steak, mushrooms, and onions. Vegetarian Maki Omelet Roll brings sushi-inspired delight, filled with avocado, cucumber, and pickled radish. For a seafood-centric choice, the Wok Fried Crab Omelet Roll combines crab meat, bell peppers, and snap peas, creating an Asian-inspired feast.

FAQs of Rolled Omelet

Rolled Omelet
A medley of flavors and colors, all rolled into one delightful dish.
  • How do you roll an omelette? To roll an omelet, first, cook it evenly on one side in a skillet. Once the omelet is almost set but still slightly moist on top, carefully fold one side toward the center. Tilt the pan and let the omelet roll onto itself. Repeat the process until the omelet is rolled into a cylinder.
  • What is a Japanese rolled omelette? A Japanese rolled omelette, known as Tamagoyaki or Tamago, is a sweet yet savory dish made by layering thin sheets of seasoned egg in a rectangular pan. It’s rolled into a log shape and often enjoyed as a sushi filling or on its own as a delightful snack or breakfast item.
  • Can you eat gyeran mari cold? Yes, gyeran mari, a Korean rolled omelette, can be enjoyed cold. It is often served as a side dish or snack and can be refrigerated and consumed later without the need for reheating.
  • Can I use different fillings? Absolutely! Experiment with your favorite ingredients – veggies, cheeses, and even meats. Just remember not to overcrowd the omelet to ensure proper cooking and rolling.
  • Can I use different fillings? Absolutely! Experiment with your favorite ingredients – veggies, cheeses, and even meats. Just remember not to overcrowd the omelet.
  •  My omelet tore while rolling. What went wrong? Tearing can happen if the omelet is overcooked or too thin. Cook gently and make sure the omelet is set but still slightly moist before rolling.
  • How do I prevent sticking to the pan? A non-stick skillet and a touch of oil or butter will prevent sticking. Ensuring the pan is properly seasoned is crucial.
  • Can I make Rolled Omelet in advance? Absolutely! Prepare the omelet, let it cool, and refrigerate. Slice before serving. It’s a time-saving treat for busy mornings.
  • How do I reheat leftover Rolled Omelet? Reheat slices in a skillet over low heat, or use the microwave at 50% power to prevent overcooking.
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In conclusion, I hope this rolled omelet recipe inspires you to reconnect with your own food memories and family traditions. At Food and Meal, we believe cooking is so much more than just preparing sustenance – it’s an act of love.

As you gently roll up these savory eggs, recall the aromas from your grandmother’s kitchen or the joy of cooking with your little ones. Let this dish wrap your family in nostalgic comfort. And if your rolled omelet doesn’t turn out perfectly the first try, laugh it off! The real magic is in the hands-on process and time together over the stove.

For more recipes to make lasting food memories, be sure to check Food and Meal regularly. Our team pours our hearts into every recipe we develop, hoping to spark that same magical feeling for your family. Thanks for reading, and happy cooking from our kitchen to yours!

Hi! I'm Nazia of ‘Nazia Cooks’, a self-taught baker and cook residing in Chennai. Rooted in the rich South Indian culinary landscape, my palate has expanded to embrace global flavors. I revel in crafting fusion dishes, melding traditions to birth unique tastes.

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