Nutty Mashed Sweet Potatoes for babies: Recipes, nutrition, and tips

Ah, the joy of seeing our little ones take their first bite and their eyes light up! Introducing: Nutty Mashed Sweet Potatoes, a dish close to my heart. This is more than just baby food; it’s the start of a lifelong culinary journey for your baby. Come, cook with love

Nutty Mashed Sweet Potatoes quickly became a go-to when we were giving first foods to our kids. They are very soft, naturally sweet, and packed with nutrients. The sweet side is enhanced with creamy cashew butter and spicy cinnamon.

Nutty Mashed Sweet Potatoes Recipes

Nutty Mashed Sweet Potatoes For Babies: Recipes, Nutrition, And Tips
Nutty mashed sweet potatoes for babies: recipes, nutrition, and tips
Nutty Mashed Sweet Potatoes For Babies: Recipes, Nutrition, And Tips 1

BLW Nutty Mashed Sweet Potatoes

Sweet potato can be mashed or pureed. Stage 2 sweet potato baby food is a soft mash or pureed. It's a great Stage 1 food for 4-6 month old babies. A homemade mash can provide a variety of benefits for your child.
5 from 1 vote
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Course: Baby foods, Desserts, Side Dishes
Diet: Gluten Free, Vegan
Keyword: Dairy-Free
CookingStyle: Blending
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 cups
Calories: 257kcal
Author: Darians and James Anderson
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  • Remove the sweet potato flesh from the skin, and mash with the cashew butter, coconut oil, and cinnamon until smooth. Let the mixture cool to room temperature.
  • Serve on a preloaded spoon.
  • Store leftovers in the refrigerator for up to 2 days.



TIP: Swap out the cashew butter for almond or peanut butter for a change in flavor and texture and exposure to different allergens. If your grocer carries them, you can also try using yellow or purple sweet potatoes instead of the typical orange-fleshed varieties.
Always opt for fresh, organic sweet potatoes. They're not just better in taste but also packed with more nutrients. And remember, if you loved this recipe, share it with fellow moms and dads! For more such heartwarming recipes, hit that subscribe button
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Serving: 1cup | Calories: 257kcal | Carbohydrates: 28g | Protein: 5g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 65mg | Potassium: 475mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16034IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 2mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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About sweet potato baby food

A Close-Up Of The Rich, Nutty Texture.
A close-up of the rich, nutty texture.

Once your baby is old enough to eat solid foods, you can serve the sweet potato as a thick mash. You can also use a food processor or a potato masher to mash them. This will make them stay well on the spoon. You can freeze your sweet potato for up to a month. You can also use airtight containers to keep the food fresh. Then, you can store it for your baby’s future meals.

You can make sweet potato baby food in two stages. The first stage is a mash, while the second stage is a puree. Babies aged between 12 months and two years can eat this type of food. Usually, babies love this mashed version, but if your child is not yet ready for that texture, you should go back to the earlier stages. A mash will not be very soft and will not pass through the digestive tract properly.

You can also serve cooked sweet potato in a cube form. These are ice cube trays that come with lids. You can fill these trays with pureed sweet potato and freeze them. Once frozen, you can store the cubes in a freezer bag or another airtight container. This way, you can reheat them easily without thawing. If you don’t have a food processor, it’s best to make purees at home.

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It is also possible to add cooked beans and pears to the puree. If you don’t want to use a food processor, you can simply add them to the mix. In addition, you can also combine sweet potato puree with cooked carrots and boiled chicken. Just make sure that the mixture is smooth and doesn’t contain too many solids. It’s important that the potato is fully cooked before adding the rest of the ingredients.

Once your baby is six months old, you can introduce solids to them by serving it as stage 1 food. During this stage, you can serve it as a mash or cook it in the food processor. A thicker mash will help it stay on the spoon more easily. A soft mash will also keep your baby’s spoon from falling off. You can make it as thin or as thick as you want, depending on the size of your child.

When you are cooking sweet potatoes, you need to consider the texture. You should avoid boiling them because the nutrients will leach out from the sweet potato. Ensure that the potatoes are cooked to the right consistency. Otherwise, they will be too soft for your baby. You can also use a crinkle knife to mash them. It’s easy to hold, and it will not slide off. If you’re using a food processor, you should be able to do this.

Nutty Mashed Sweet Potatoes Serving Suggestions

The Steam Rising - Signaling It's Feeding Time.
The steam rising – signaling it’s feeding time.

Oh, the versatility of our Nutty Mashed Sweet Potatoes! While primarily designed for the little ones, its delightful taste can fit into many meal plans. Here’s how you can amplify your baby’s dining experience:

  • Time and Place: This dish is perfect as a mid-morning or afternoon snack. It’s light, nutritious, and keeps your baby energized.
  • Audience: While it’s tailored for babies, even toddlers and adults can enjoy it. Don’t hesitate to serve it as a side dish during family dinners.
  • Complementary Sides: A soft veggie purée or a mild fruit compote can beautifully complement its flavors.
  • Garnish: A sprinkle of cinnamon can add a little aromatic warmth to the dish.
  • Beverage Pair: For older kids, a glass of almond milk can enhance the nutty flavor. For our youngest, their usual milk or water is perfect.

Cooking Tips

Baby-Approved! Look At That Delightful Giggle.
Baby-approved! Look at that delightful giggle.

Ah, the subtle art of perfecting the Nutty Mashed Sweet Potatoes! Over the years, I’ve honed a few tricks that I’m eager to share with my fellow parent-chefs.

  • Choose Right: Opt for orange-fleshed sweet potatoes. They’re sweeter and mash beautifully.
  • Steam, Don’t Boil: Steaming retains more nutrients than boiling. Ensure the potatoes are soft and tender before mashing.
  • The Nutty Element: Always use finely ground nuts to ensure a smooth texture. If you’re using nut butter, ensure it’s free from added sugars or salts.
  • Mistakes to Avoid: Overcooking can diminish the natural sweetness of sweet potatoes. Also, avoid adding too much liquid, which can make the mash runny.


That Golden Hue Of Perfectly Mashed Sweet Potatoes.
That golden hue of perfectly mashed sweet potatoes.

The culinary journey with our little ones is filled with curious questions. Here are some frequent queries I’ve encountered, answered with all the love and care of a seasoned chef-mom.

  • How can I ensure the perfect texture for my baby? Start with a smooth purée, especially for younger babies. As they grow and get accustomed to different textures, you can make it slightly chunkier.
  • Any specific nuts you recommend for this dish? Almonds or cashews are great due to their mild flavors. However, always ensure they’re finely ground.
  • Can I introduce this to my 6-month-old? Yes, but always consult with a pediatrician before introducing any new foods. Ensure the texture is super smooth for younger babies.
  • How long can I store the leftovers? Stored in an airtight container, the mash can last 2-3 days in the refrigerator. Before serving, always check its smell and texture to ensure it’s still good to eat.
  • Can I freeze the mashed sweet potatoes? Absolutely! Spoon portions into ice cube trays and freeze. Once frozen, transfer the cubes to a freezer bag. This way, you can thaw and serve as needed.

Together, we’re crafting memories, one flavorful spoonful at a time. Dive into the wonderful world of flavors and watch your baby’s face light up with delight! 🧡🍠🥄

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Hello there! I’m Darians, and first and foremost, I’m a wife and a mother. I’m blessed to be married to the most loving and supportive man, and together, we’ve journeyed through 8 beautiful years, celebrating 2 years of marriage. Our joy multiplies with our three amazing children: Zoey (7), Scarlette (3), and Dain (2), who truly are the center of our world. Adding to the mix, we have two delightful dogs, Timer (8), a Corgi/Retriever mix, and Winston (3), a Blue Heeler/Australian Shepherd mix. In addition to my family life, I am also the owner of the blog County Mama Cooking, where I share my passion for cooking and tips for making delicious meals

I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.

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