BLW Nutty Mashed Sweet Potatoes
Sweet potato can be mashed or pureed. Stage 2 sweet potato baby food is a soft mash or pureed. It's a great Stage 1 food for 4-6 month old babies. A homemade mash can provide a variety of benefits for your child.
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Servings: 2 cups
Calories: 257kcal
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Equipment
Ingredients
- 1 large sweet potato roasted or boiled
- 2 tablespoons cashew butter
- 1 tablespoon coconut oil
- 1 teaspoon cinnamon
Instructions
- Remove the sweet potato flesh from the skin, and mash with the cashew butter, coconut oil, and cinnamon until smooth. Let the mixture cool to room temperature.
- Serve on a preloaded spoon.
- Store leftovers in the refrigerator for up to 2 days.
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Notes
TIP: Swap out the cashew butter for almond or peanut butter for a change in flavor and texture and exposure to different allergens. If your grocer carries them, you can also try using yellow or purple sweet potatoes instead of the typical orange-fleshed varieties.
Always opt for fresh, organic sweet potatoes. They're not just better in taste but also packed with more nutrients. And remember, if you loved this recipe, share it with fellow moms and dads! For more such heartwarming recipes, hit that subscribe button
Nutrition
Serving: 1cup | Calories: 257kcal | Carbohydrates: 28g | Protein: 5g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 65mg | Potassium: 475mg | Fiber: 4g | Sugar: 5g | Vitamin A: 16034IU | Vitamin C: 3mg | Calcium: 51mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.