How to Make Miso Salmon Using 2 Methods

Craving for a flavorful twist for your salmon? Miso is one condiment that can complement this one main ingredient.  Either you want a salty taste or a sweet twist for the fish, miso can provide the flavour with your want.  With miso salmon recipe, all you have to do is a quick and easy marinade and grilling or broiling method.  Simple and easy dish, isn’t it?

Miso Salmon recipes

Miso Salmon recipes

how to make miso salmon

Miso Salmo

If you're looking for a unique main course, try Miso salmon. This delicious fish is an excellent option for dinner parties or a weeknight meal. The fish marinates for a couple minutes and is a delicious treat. You can serve it to your friends or family in minutes, or serve it as an elegant main course for dinner with your family. If you're serving it to company, it will definitely impress them and your guests!
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Course: Main dishes, Party
Cuisine: Japanese
Keyword: miso, miso salmon, salmon
CookingStyle: Stir-Fry
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 172kcal
Author: Ms Kelly
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Equipment

  • Skillet
  • Fork
  • Plastic wrap
  • Kitchen thermometer

Ingredients

Ingredients

  • 2 salmon fillets or steaks
  • ¼ cup of red or white miso
  • 1 tbsp. of ginger
  • 1 tsp. of sesame oil
  • Mirin
  • Rice vinegar
  • 1 tsp. of honey optional if you want a sweeter twist

Instructions

Marinade

  • To create your marinade mixture, get a quarter of a cup of miso paste, a tablespoon of chopped ginger and a few tablespoons of mirin and rice vinegar. Also add a teaspoon full of sesame oil into the muddle.
  • Whisk the mixture using a fork, especially giving attention to the miso paste. Ensure to make a smooth and soft paste and not a lumpy one.
  • Get your salmon and spread the miso mix onto its flesh. Add a dash of salt and tightly wrap up the fish in a plastic wrap.
  • Put the marinated fish into the fridge for about 30 minutes or up to an hour.

First Method: Broiling

  • Two pieces of raw salmon fillet with fresh herb rosemary, spices and olive oil on black slate plate.
    Miso Salmon
  • Place your wire rack 6-8 inches away from your oven’s broiler. Preheat the broiler and line your baking sheet with aluminium foil.
  • Align your salmon on the baking sheet and broil it. Flip the fish every now and then to evenly cook it.
  • Using a kitchen thermometer, check the internal temperature of the fish. Make sure that it reaches at least 145°F before you get it off the oven.

Second Method: Grilling

  • Raw salmon steak on retro cutting board.Fish salmon steak on a fish shaped board
    Raw salmon steak
  • Preheat your grill in a medium flame and brush the grate with oil in order to avoid the fish getting caught onto it.
  • Put the salmon onto the grill, placing the skin side down. Grill each side for about 3 minutes, flipping it from time to time until it attains a light brown colouring.

Video

Notes

Miso is a Japanese condiment that transforms everyday salmon into a gourmet dish. The Japanese use miso to cure foods, and Miso Salmon is no exception. It has been used in sushi for over 1000 years, and has been used in Japanese cooking for a long time. The term means "pickled in miso", which is why it is so popular in Japan. This dish is delicious and makes the ordinary salmon taste extraordinary.
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Nutrition

Serving: 1serving | Calories: 172kcal | Carbohydrates: 6g | Protein: 19g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 47mg | Sodium: 679mg | Potassium: 469mg | Fiber: 1g | Sugar: 2g | Vitamin A: 49IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Tips for Making Miso Salmon

How to Make Miso Salmon Using 2 Methods

For a simple, quick meal, try cooking Miso Salmon. This Japanese-style fish marinates for several hours in soy sauce, brown sugar, and minced ginger. It is also a great addition to sushi grade rice. You can also serve this dish over steamed or hibachi vegetables. In order to make Miso Salmon, simply combine the ingredients in a small bowl and set it aside. The salmon should sit overnight in the marinade.

The marinade is made of miso paste, soy sauce, sesame oil, and minced ginger. You can purchase miso paste at any Asian grocery store, and it doesn’t need to be expensive. This type of miso is usually made to avoid paying alcohol tax in Japan and is also sold at many regular grocery stores. Once it’s marinated, apply the remaining glaze to the salmon filet. This will help the skin stay crispy and prevent the fish from getting soggy.

To make Miso Salmon, first remove the bones from the salmon. Place the fillets skin side down on a baking sheet. Then, marinate them for about an hour or more. The longer the marinating time, the more flavorful the dish will be. You can also add blistered shishito peppers and a sesame green onion ginger dressing to the salmon before placing it in the oven.

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If you want to serve Miso Salmon as a healthy weeknight dinner, consider air-frying the fish in 400F for ten minutes. You can also pre-heat the oven to 300F before placing the salmon in it. The baked salmon can be stored in the refrigerator for three to four days, wrapped tightly in foil. If you plan to reheat the salmon, you can reheat it in a skillet over medium-low heat for five minutes or in a microwave for about a minute.

For the best results, cook the salmon until it is flaky. Then, drizzle the sauce over the fish and serve with rice and vegetables. It should take about 8 minutes to flake and be cooked through. For the best results, serve the salmon with a miso-based dressing and a sprinkle of sesame seeds. A few tablespoons of miso will make a wonderful appetizer. The dish will wow your guests and make them feel incredibly satisfied!

How to storage leftovers

How to Make Miso Salmon Using 2 Methods

For an extra-special meal, marinate the salmon overnight in a mixture of soy sauce, vinegar, ginger, and miso paste. After 30 minutes, grill the salmon skin side down until it is golden brown. You can also serve it over vegetables and quinoa. Once you’ve marinated it for a few hours, you can then assemble the ingredients into a rice bowl and serve. If you don’t have the time, you can always air fry it at 400F for 10 minutes to achieve a delicious finish.

You can also bake this fish without marinating it for too long. This type of fish is easy to make and has a homey feel. It is rich in omega-3 fatty acids, which help the body process nutrients. For this reason, it is a great choice for dinner parties. You can even serve it for lunch or dinner. It’s a great dish to make on a weeknight. Then, just grill or braise it until it is cooked through.

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