You can use any type of sugar for your pumpkin oatmeal. It can be made gluten-free by using a low-fat milk. To make it more healthy, add hemp seeds, ground flaxseed, or other healthy seeds. Alternatively, you can eat it plain, or serve it with a cup of almond milk. A few spoons of this delicious recipe will give you a boost of fiber and protein.
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.