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Pumpkin Oatmeal by Air Fryer

For a healthy and filling breakfast, try making pumpkin oatmeal. This recipe is very versatile. The sweetness of pumpkin can be substituted with maple syrup or honey, and the texture will remain creamy and fluffy for hours. You can also make it gluten-free if you prefer. This pumpkin oatmeal is also a good choice for breakfast and can be eaten for lunch or dinner, and it's good to keep in the fridge for up to four days.
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Course: Breakfast
Cuisine: INTERNATIONAL
Diet: Gluten Free, Low Calorie
Keyword: breakfast oats, oatmeal
CookingStyle: Air Fryer Cooking
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 89kcal
Author: James Anderson
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Equipment

Ingredients

Instructions

  • In your air fryer's pan, mix water with oats, pumpkin puree, pumpkin spice and stevia, stir, cover and cook at 360°f for 20 minutes
  • Divide into bowls and serve for breakfast.

Video

Notes

You can use any type of sugar for your pumpkin oatmeal. It can be made gluten-free by using a low-fat milk. To make it more healthy, add hemp seeds, ground flaxseed, or other healthy seeds. Alternatively, you can eat it plain, or serve it with a cup of almond milk. A few spoons of this delicious recipe will give you a boost of fiber and protein.
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Nutrition

Serving: 1serving | Calories: 89kcal | Carbohydrates: 16g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 66mg | Fiber: 3g | Sugar: 1g | Vitamin A: 4767IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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