BLW Baked Zucchini Fingers
These baked zucchini fingers are delicious and healthy. Simply slice a medium-sized zucchini in half and flatten it. Mix a small amount of flour and water in a bowl. Combine the cheese and bread crumbs with seasoning. Dip each piece of zucchini into the flour mixture, then roll it in the bread crumbs. Baked zucchini fingers are ready to serve when they are golden brown and crispy. You can serve them with your favorite dipping sauce or marinara sauce.
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Servings: 4 servings
Calories: 128kcal
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Ingredients
- ½ cup panko breadcrumbs
- 2 tablespoons Parmesan cheese shredded or grated
- ½ teaspoon garlic powder
- 1 teaspoon basil
- 1 teaspoon oregano
- 3 medium zucchini
- 2 eggs
- ¼ cup milk
Instructions
- Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
- Place the breadcrumbs, cheese, garlic powder, basil, and oregano in a large container with a tight-fitting lid or a zip-top bag, and shake well to combine.
- Cut the zucchini in half and then into thin strips.
- In a shallow dish, beat the egg and milk until well combined. Dip the zucchini strips one at a time into the egg and milk mixture, then into the breadcrumb mixture, then lay them on the prepared baking sheet, spreading them evenly.
- Bake for 15 minutes or until lightly browned.
- Refrigerate leftovers in a sealed container for up to 3 days, and pop in the toaster oven to reheat.
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Notes
You can prepare Baked Zucchini Fingers at home. They're a healthier option than fried zucchini fingers. These finger foods are high in antioxidants and can help with digestion. They're low in calories and can be served with salsa or yogurt dips. A tasty and healthy snack to serve during the day, they're sure to be a hit at parties. Just be sure to enjoy them!
The fresher the zucchini, the better. Opt for organic if you can, ensuring your little one gets only the best. And remember, always wash thoroughly! Looking for more infant-friendly recipes? Dive into our collection now!
Nutrition
Serving: 1serving | Calories: 128kcal | Carbohydrates: 12g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 91mg | Sodium: 151mg | Potassium: 467mg | Fiber: 2g | Sugar: 5g | Vitamin A: 522IU | Vitamin C: 26mg | Calcium: 129mg | Iron: 2mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.