Veggie burritos are a great way to add more vegetables to your diet. Tofu is a great source of protein and is high in fiber. If you have a vegan diet, you can even eat Veggie Burrito With Tofu on a daily basis.
Veggie Burrito With Tofu Recipes
Veggie Burrito With Tofu by Air Fryer
Equipment
Ingredients
- 16 ounces tofu crumbled
- 1 green bell pepper chopped
- ¼ cup scallions chopped
- 15 ounces canned black beans drained
- 1 cup vegan salsa
- ½ cup water
- teaspoon cumin ground
- ½ teaspoon turmeric powder
- ½ teaspoon smoked paprika
- A pinch of salt and black pepper
- ¼ teaspoon chili powder
- 3 cups spinach leaves torn
- 8 vegan tortillas for serving
Instructions
- In your air fryer, mix tofu with bell pepper, scallions, black beans, salsa, water, cumin, turmeric, paprika, salt, pepper and chili powder, stir, cover and cook at 370°f for 20 minutes
- Add spinach, toss well, divide this on your vegan tortillas, roll, wrap them and serve for breakfast.
- Enjoy!
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Tips for making Veggie Burrito With Tofu
To make a Veggie Burrito, first prepare your tofu. Tofu can be cooked in a skillet over low heat for 5 minutes, stirring often. You can also add additional ingredients, such as black beans, avocado, pickled onions, microgreen, and tofu. To assemble the burrito, wrap it tightly in aluminum foil and microwave it for 4-6 minutes, turning once.
To assemble the burrito, place tofu and vegetables on the top. Add the salsa and guacamole to the grilled vegetables. Fold the tortilla in half. Put tofu in the center. Roll it up tightly and serve. If you want a more filling burrito, add a dollop of sour cream and a dollop of mango guacamole.
Veggie burritos can be prepared using a tofu press or microwaved. If you do not have a tofu press, wrap the tofu in a lint-free kitchen towel and place it on a rimmed baking sheet. On a plate, place a heavy skillet and weigh down the tofu with a can. The tofu should be baked for 15 minutes. While cooking, you can spread sour cream and avocados on the top of the tofu to prevent it from drying out.
Tofu burritos can be made in a variety of ways. For a veggie burrito, use tofu pressed in a tofu press. In addition, you can use a frying pan without a tofu press. Afterward, simply place the tofu in the oven. While tofu cooks, sour cream adds a touch of tangy flavor to the dish.
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