Veggie burritos are a great way to add more vegetables to your diet. Tofu is a great source of protein and is high in fiber. If you have a vegan diet, you can even eat Veggie Burrito With Tofu on a daily basis.
Veggie Burrito With Tofu Recipes
Veggie Burrito With Tofu by Air Fryer
Tofu is a great source of plant-based protein. You can use it in a variety of ways, including in a tofu scramble. Tofu can also be mashed in a blender or sliced into small pieces. Alternatively, you can add a small amount of tofu to a large burrito. Depending on your preference, you can serve a vegetarian or vegan veggie burrito with tofu!
Print
Pin Recipe
Servings: 8 servings
Calories: 211kcal
Add to Collection
Equipment
Ingredients
- 16 ounces tofu crumbled
- 1 green bell pepper chopped
- ¼ cup scallions chopped
- 15 ounces canned black beans drained
- 1 cup vegan salsa
- ½ cup water
- teaspoon cumin ground
- ½ teaspoon turmeric powder
- ½ teaspoon smoked paprika
- A pinch of salt and black pepper
- ¼ teaspoon chili powder
- 3 cups spinach leaves torn
- 8 vegan tortillas for serving
Instructions
- In your air fryer, mix tofu with bell pepper, scallions, black beans, salsa, water, cumin, turmeric, paprika, salt, pepper and chili powder, stir, cover and cook at 370°f for 20 minutes
- Add spinach, toss well, divide this on your vegan tortillas, roll, wrap them and serve for breakfast.
- Enjoy!
Video
Notes
Tofu is an ideal option for vegans and vegetarians who don't eat meat. This versatile ingredient is packed with plant-based protein and healthy fats from avocado. It's also an excellent option for vegetarians who'd like to eat vegan food but don't want to sacrifice the taste. This is an excellent choice for a delicious, nutritious vegan burrito.
Nutrition
Serving: 1serving | Calories: 211kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Alternative Preparation Method: Oven-Baked Veggie Burrito With Tofu
Ingredients:
- 4 large flour tortillas
- 1 1/2 cups of tofu, cubed and marinated
- 2 cups of mixed bell peppers, thinly sliced
- 1 cup of red onion, thinly sliced
- 1 cup of corn kernels (fresh or frozen)
- 1 cup of black beans, drained and rinsed
- 1 cup of shredded cheddar cheese
- 1/2 cup of salsa
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large skillet, heat olive oil over medium heat. Add marinated tofu cubes and sauté until they develop a golden, crispy exterior. Remove from the skillet and set aside.
- In the same skillet, add sliced bell peppers, red onion, corn, and black beans. Season with ground cumin, chili powder, salt, and pepper. Sauté until the vegetables are tender and the flavors meld together.
- Place one flour tortilla on a clean surface. Layer it with a portion of the sautéed vegetable mixture, crispy tofu cubes, shredded cheddar cheese, and a drizzle of salsa.
- Fold in the sides of the tortilla, then roll it up tightly to create your burrito. Place it seam-side down on the prepared baking sheet.
- Repeat this process for the remaining tortillas.
- Bake the burritos in the preheated oven for about 10-15 minutes or until they’re golden and crispy.
- Once baked, remove from the oven, let them cool slightly, and serve with additional salsa or your favorite toppings.
Tips for making Veggie Burrito With Tofu
Cooking Tips
- Tofu Tricks: For an extra-crispy texture, freeze your tofu before using it. Thaw, press, and marinate for optimal flavor absorption.
- Balanced Spice: Be cautious with the spice. Adjust chili powder and cumin to your preference; it’s easier to add more heat than to cool it down.
- Even Distribution: When assembling the burritos, distribute the ingredients evenly to ensure every bite is a harmonious blend of flavors.
- Prevent Sogginess: To avoid soggy burritos, don’t over-saturate your tortillas with salsa or other condiments.
- Crispy Finish: For an even crispier finish, lightly brush the burritos with olive oil before baking.
Serving Suggestions
- Refreshing Side Salad: Pair your baked Veggie Burrito With Tofu with a crisp green salad dressed in a zesty vinaigrette.
- Guacamole Galore: A side of fresh guacamole with tortilla chips is the perfect complement to the flavors of the burrito.
- Sour Cream and Salsa: Serve with a dollop of sour cream and a variety of salsas to customize the level of heat.
- Chilled Beverages: Cool things down with a refreshing iced tea, a citrusy soda, or a classic horchata.
- Mexican-Inspired Rice: A serving of Mexican rice with tomatoes, onions, and cilantro completes the fiesta on your plate.
FAQs about Veggie Burrito With Tofu
- Can I prepare these burritos in advance and reheat them? Absolutely! You can assemble the burritos and freeze them before baking. When ready to enjoy, bake from frozen or thaw in the refrigerator before baking for a quicker, convenient meal.
- How long can I store leftover baked burritos? Leftovers can be refrigerated for up to 2-3 days. Reheat in the oven to maintain their crispy texture.
- Can I use a different protein source instead of tofu? Of course! You can substitute tofu with cooked and seasoned ground meat, chicken, or other meat alternatives for your burrito filling.
- How do I prevent my tortillas from getting too soggy? To keep your tortillas from becoming soggy, layer the ingredients strategically. Start with the drier components, like cheese, followed by the sautéed vegetables, tofu, and salsa.
- Can I make a vegan version of these burritos? Absolutely! Opt for vegan-friendly cheese and sour cream alternatives, and ensure your tortillas are free of animal-based ingredients. Your vegan Veggie Burrito With Tofu will be just as delicious.
Savor the flavors of Veggie Burrito With Tofu, a culinary masterpiece. Share the recipe, spread the love, and subscribe for more gastronomic adventures!
I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.
Affiliate DisclaimerAbout The Content
As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.
All content published on the website https://foodandmeal.com is compiled and edited by the editorial team of Hana Hotel Travel Company. Before publication, each piece undergoes thorough scrutiny and is approved by our Expert Review Board to ensure its quality and relevance. Sir Mark Zoch oversees the entire process and is responsible for ensuring the quality and accuracy of the content presented on the site.