Veggie Burrito With Tofu – Low calorie breakfast easy Recipes

Veggie burritos are a great way to add more vegetables to your diet. Tofu is a great source of protein and is high in fiber. If you have a vegan diet, you can even eat Veggie Burrito With Tofu on a daily basis.

Veggie Burrito With Tofu Recipes

Veggie Burrito With Tofu Recipes

Veggie Burrito With Tofu - Low calorie breakfast easy Recipes 1

Veggie Burrito With Tofu by Air Fryer

Tofu is a great source of plant-based protein. You can use it in a variety of ways, including in a tofu scramble. Tofu can also be mashed in a blender or sliced into small pieces. Alternatively, you can add a small amount of tofu to a large burrito. Depending on your preference, you can serve a vegetarian or vegan veggie burrito with tofu!
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Course: Breakfast
Cuisine: INTERNATIONAL, Mexican
Diet: Gluten Free, Low Calorie
Keyword: burrito, tofu
CookingStyle: Air Fryer Cook
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 211kcal
Author: Ms Kelly
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  • In your air fryer, mix tofu with bell pepper, scallions, black beans, salsa, water, cumin, turmeric, paprika, salt, pepper and chili powder, stir, cover and cook at 370°f for 20 minutes
  • Add spinach, toss well, divide this on your vegan tortillas, roll, wrap them and serve for breakfast.
  • Enjoy!



Tofu is an ideal option for vegans and vegetarians who don't eat meat. This versatile ingredient is packed with plant-based protein and healthy fats from avocado. It's also an excellent option for vegetarians who'd like to eat vegan food but don't want to sacrifice the taste. This is an excellent choice for a delicious, nutritious vegan burrito.
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Serving: 1serving | Calories: 211kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Tips for making Veggie Burrito With Tofu

Veggie Burrito With Tofu - Low calorie dinner easy Recipes
Vegan Tofu Scramble Breakfast Burritos

To make a Veggie Burrito, first prepare your tofu. Tofu can be cooked in a skillet over low heat for 5 minutes, stirring often. You can also add additional ingredients, such as black beans, avocado, pickled onions, microgreen, and tofu. To assemble the burrito, wrap it tightly in aluminum foil and microwave it for 4-6 minutes, turning once.

To assemble the burrito, place tofu and vegetables on the top. Add the salsa and guacamole to the grilled vegetables. Fold the tortilla in half. Put tofu in the center. Roll it up tightly and serve. If you want a more filling burrito, add a dollop of sour cream and a dollop of mango guacamole.

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Veggie burritos can be prepared using a tofu press or microwaved. If you do not have a tofu press, wrap the tofu in a lint-free kitchen towel and place it on a rimmed baking sheet. On a plate, place a heavy skillet and weigh down the tofu with a can. The tofu should be baked for 15 minutes. While cooking, you can spread sour cream and avocados on the top of the tofu to prevent it from drying out.

Tofu burritos can be made in a variety of ways. For a veggie burrito, use tofu pressed in a tofu press. In addition, you can use a frying pan without a tofu press. Afterward, simply place the tofu in the oven. While tofu cooks, sour cream adds a touch of tangy flavor to the dish.

Veggie Burrito With Tofu - Low calorie dinner easy Recipes

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