Veggie Burrito With Tofu by Air Fryer
Tofu is a great source of plant-based protein. You can use it in a variety of ways, including in a tofu scramble. Tofu can also be mashed in a blender or sliced into small pieces. Alternatively, you can add a small amount of tofu to a large burrito. Depending on your preference, you can serve a vegetarian or vegan veggie burrito with tofu!
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Servings: 8 servings
Calories: 211kcal
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Equipment
Ingredients
- 16 ounces tofu crumbled
- 1 green bell pepper chopped
- ¼ cup scallions chopped
- 15 ounces canned black beans drained
- 1 cup vegan salsa
- ½ cup water
- teaspoon cumin ground
- ½ teaspoon turmeric powder
- ½ teaspoon smoked paprika
- A pinch of salt and black pepper
- ¼ teaspoon chili powder
- 3 cups spinach leaves torn
- 8 vegan tortillas for serving
Instructions
- In your air fryer, mix tofu with bell pepper, scallions, black beans, salsa, water, cumin, turmeric, paprika, salt, pepper and chili powder, stir, cover and cook at 370°f for 20 minutes
- Add spinach, toss well, divide this on your vegan tortillas, roll, wrap them and serve for breakfast.
- Enjoy!
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Notes
Tofu is an ideal option for vegans and vegetarians who don't eat meat. This versatile ingredient is packed with plant-based protein and healthy fats from avocado. It's also an excellent option for vegetarians who'd like to eat vegan food but don't want to sacrifice the taste. This is an excellent choice for a delicious, nutritious vegan burrito.
Nutrition
Serving: 1serving | Calories: 211kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.