This Kale Apple And Pecan Salad with maple dressing is a perfect appetizer for a fall menu. This recipe is adapted from Once Upon a Chef, an amazing site full of great recipes and ideas. This recipe is also great as a main if you add grilled chicken or salmon, or even cubed feta or goat cheese.
The kale is completely transformed into a much milder green when shredded thinly. I roll the leaves up together neatly, and then slice across. You can slice a few leaves at a time to make it easier.
Toasting the nuts brings out a richer, more interesting flavor, so delicious when combined with the apple and maple dressing. Make sure you keep an eye so that they do not burn. They are ready as soon as they become fragrant in the oven.
Kale Apple And Pecan Salad Recipes
Kale Apple And Pecan Salad With Maple Dressing
Equipment
Ingredients
- 1 bunch kale stems removed
- 1/2 cup cranberries dried and sweetened
- 1 apple Royal Gala
- 2/3 cup Pecans
- 1/4 cup white wine vinegar
- 1/4 cup pure maple syrup
- Salt and pepper to taste
- 1/3 cup olive oil
Instructions
- In a toaster oven, toast the pecans at 350 for about 6-8 minutes, or until the nuts are fragrant. Check often to avoid burning the nuts.
- Remove the kale stems, and shred very thinly. Slice the apple thinly and chop the cranberries into smaller pieces.
- To prepare the dressing, mix the wine vinegar with the maple syrup, add salt and pepper, and slowly whisk in the olive oil.
- Toss the kale, apple slices, pecans and cranberry with the salad dressing and serve.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
About Kale Apple And Pecan Salad With Maple Dressing
Recipe for kale apple and pecan salad
This salad is a delicious way to enjoy a crisp autumn day. Despite its name, this salad is actually made with kale and apples. The kale holds up well to the dressing and won’t wilt. It will soften and improve with time. If you’re not a fan of nuts, you can substitute a pecan for a walnut.
First, you will need to prepare the kale. It should be cut into bite-sized pieces. You can buy kale in a baggie from the supermarket. Next, massage the kale with the maple vinaigrette until the leaves are soft. You can add feta and apples, as well as pecans and a few nuts. You can also add a drizzle of lemon juice if you’d like.
If you’re looking for a healthier version of this salad, you can try using massaged kale. You can do this at home or order it at a restaurant. Massaged kale is steamed kale that has been rubbed between your fingers for a couple of minutes. This will break down the tough fibers and make it tender enough for the salad. Besides the traditional green kale, you can also purchase varieties such as Dino kale and Red Russian kale.
Method of making vinaigrette for kale salad
This kale salad with apple and pecans calls for a maple vinaigrette, which can be made with pantry staples. A key component to a good kale salad is massaged kale leaves. The bitterness of kale leaves is eliminated by the addition of vinaigrette, which combines apple cider vinegar, maple syrup, and Dijon mustard.
To prepare the vinaigrette, whisk together all the ingredients. Pour the mixture over the apples and let it sit for two minutes to prevent browning. Next, wash and de-stem kale. Chop into small pieces and massage with a fork for a minute or so. Add pecans and red onions. Taste and adjust the seasoning.
Prepare the kale by washing well and separating it from the stems. Then, separate the kale leaves from the stems. You can either chop the stems for a tasty green smoothie or save them for later. Lastly, squeeze the lemon juice into the pancetta drippings and whisk them into the dressing until smooth. Add salt to taste and toss with the chopped kale. Then, add the pecans and enjoy!
Ingredients for vinaigrette
This salad is loaded with flavor! To add an extra layer of sweetness, try adding a layer of candied pecans! These pecans are delicious! All you need are some pecan pieces, maple syrup, cinnamon, and coconut sugar. It’s simple, easy, and so delicious! The dressing is light and tasty, and pairs perfectly with the pecans.
Start by making the dressing. This dressing can be made in advance and will keep for several weeks. Bring the dressing to room temperature and shake it well before using. Next, toss the kale, apples, and carrots with the dressing, tossing until well-coated. Toss in the pecans and season with salt and pepper, if desired.
Then, if you don’t have walnuts or pecans, try substituting sliced almonds. This salad is a great combination of savory and sweet flavors. It can be served as a side dish at Thanksgiving, a potluck, or even as a light meal. You’ll thank yourself for the time and effort you put into making this dish!
Taste of kale salad if dressed with maple dijon vinaigrette
This fall-inspired kale salad is a great way to enjoy all the health benefits of kale. With its high antioxidant content, it is a great option for a healthy, nutritious salad. And it has just gotten a facelift! This time, it’s a little sweeter, thanks to a delicious new dressing. This honey dijon vinaigrette is incredibly easy to prepare and combines perfectly with the other flavors in the salad.
If you don’t have a bottle of Maple-Dijon Vinaigrette on hand, you can easily make a tasty version yourself. Just mix the maple dijon vinaigrette with the remaining ingredients. Then, simply saute the kale in the dressing, adding it afterward. Alternatively, you can drizzle the dressing over the kale before serving it. Alternatively, you can also combine this dressing with compliant mustard to create a tasty and healthy salad that you’ll want to serve.
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