How to make Kale Apple And Pecan Salad With Maple Dressing

Salads and I go a long way back. From the simple joys of garden-fresh lettuce to the complex layers of gourmet dishes. But this Kale Apple Pecan Salad? It’s an emotion. The sweet embrace of maple dressing makes it a narrative worth indulging in.

This Kale Apple And Pecan Salad with maple dressing is a perfect appetizer for a fall menu.  This recipe is adapted from Once Upon a Chef, an amazing site full of great recipes and ideas.  This recipe is also great as a main if you add grilled chicken or salmon, or even cubed feta or goat cheese.

The kale is completely transformed into a much milder green when shredded thinly. I roll the leaves up together neatly, and then slice across. You can slice a few leaves at a time to make it easier.

Toasting the nuts brings out a richer, more interesting flavor, so delicious when combined with the apple and maple dressing. Make sure you keep an eye so that they do not burn. They are ready as soon as they become fragrant in the oven.

Kale Apple And Pecan Salad Recipes

How To Make Kale Apple And Pecan Salad With Maple Dressing
How to make kale apple and pecan salad with maple dressing
How To Make Kale Apple And Pecan Salad With Maple Dressing 1

Kale Apple And Pecan Salad With Maple Dressing

This recipe for a kale apple and pecan salad is so delicious and versatile that you can use just about any kind of lettuce. If you don't want to use kale, you can substitute it with romaine, iceberg, or mixed greens. In place of the apples, you can also substitute shaved parmesan or small dices of sharp cheddar, or even bacon. You can also try substituting other ingredients like berries or thinly sliced pears.
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Course: Salad
Cuisine: French
Diet: Low Calorie, Vegetarian
Keyword: apple, kale, maple dressing, pecan
CookingStyle: Handcrafted Cooking
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 371kcal
Author: Tracy Hilton
Cost: 15
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Ingredients

Instructions

  • In a toaster oven, toast the pecans at 350 for about 6-8 minutes, or until the nuts are fragrant. Check often to avoid burning the nuts.
  • Remove the kale stems, and shred very thinly. Slice the apple thinly and chop the cranberries into smaller pieces.
  • To prepare the dressing, mix the wine vinegar with the maple syrup, add salt and pepper, and slowly whisk in the olive oil.
  • Toss the kale, apple slices, pecans and cranberry with the salad dressing and serve.

Video

Notes

Besides the traditional green kale, you can also purchase varieties such as Dino kale and Red Russian kale.
Roasting pecans can elevate this salad to gourmet levels. Just a few minutes in the oven and their deep, nutty aroma shines. And hey, if you love this tip, don't forget to share the recipe with your pals and subscribe for more!
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Nutrition

Serving: 4servings | Calories: 371kcal | Carbohydrates: 25g | Protein: 3g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Sodium: 21mg | Potassium: 291mg | Fiber: 4g | Sugar: 18g | Vitamin A: 3288IU | Vitamin C: 34mg | Calcium: 121mg | Iron: 1mg
Pin Recipe

Kale Apple and Pecan Salad with Oven-Roasted Maple Dressing

Maple Dressing: The Liquid Gold That Ties It All Together
Maple dressing: the liquid gold that ties it all together

Begin the preparation by preheating your oven to 375°F (190°C) and lining two baking sheets with parchment paper. In a bowl, concoct the Maple Drizzle by whisking together maple syrup, a hint of olive oil, salt, and pepper. Proceed to lay out apple slices in a single layer on one of the baking sheets, generously drizzling them with a portion of the maple mixture to ensure each slice is coated. Slide them into the oven, baking for approximately 10-15 minutes until the edges turn golden and slightly crispy. Meanwhile, on the second baking sheet, spread out the chopped pecans, toasting them in the oven for 3-5 minutes until they emit a fragrant aroma and take on a light brown hue, being mindful not to let them burn. With the roasted apple slices and toasted pecans ready, it’s time for salad assembly. In a large bowl, combine the two with fresh kale, drizzling the remaining maple mixture over the top. Toss the salad gently, ensuring every element is enveloped in the sweet, savory flavors. Serve the salad on plates or in bowls, adding a final touch of sweetness with a sprinkle of dried cranberries or raisins if desired. This delightful dish promises a symphony of flavors, marrying the warmth of maple with the crispness of apples and the earthy richness of toasted pecans, all enveloped in the verdant embrace of kale.

About Kale Apple And Pecan Salad With Maple Dressing

Serving Suggestions

The Alchemy Of Ingredients – Before They Become Magic.
The alchemy of ingredients – before they become magic.

Preparing a kale apple pecan salad awakens my senses to the bounty of flavors and textures nature provides. When I gaze upon the deep green hues of the kale leaves next to the rosy blush of the apples, I feel a sense of appreciation for these gifts of the earth. As I crunch into the toasted pecans and inhale their nutty aroma, it fills me with nostalgic joy, reminding me of the warmth of family gatherings and celebrations of the seasons.

Creating this salad is an act of mindfulness, of focusing my attention on the methodical motions of washing the kale, the soothing rhythm of slicing the apples, the vigilant stirring of the pecans to prevent burning. I find peace in the process, in crafting something wholesome and flavorful with my own two hands.

The dressing harmonizes all the components of the salad into a symphony of tastes and textures. Each forkful delivers sweet and tart apples, hearty and slightly bitter kale, and the satisfying crunch of pecans. As I savor this thoughtfully composed salad, it feels like everything has fallen perfectly into place, from the ingredients themselves to the care I’ve put into bringing out their individual essences.

Cooking Tips

Apples And Pecans, Nature's Sweet And Crunchy Treasures.
Apples and pecans, nature’s sweet and crunchy treasures.

Preparing a kale apple pecan salad awakens my senses to the bounty of flavors and textures nature provides. When I gaze upon the deep green hues of the kale leaves next to the rosy blush of the apples, I feel a sense of appreciation for these gifts of the earth. As I crunch into the toasted pecans and inhale their nutty aroma, it fills me with nostalgic joy, reminding me of the warmth of family gatherings and celebrations of the seasons.

Creating this salad is an act of mindfulness, of focusing my attention on the methodical motions of washing the kale, the soothing rhythm of slicing the apples, the vigilant stirring of the pecans to prevent burning. I find peace in the process, in crafting something wholesome and flavorful with my own two hands.

The dressing harmonizes all the components of the salad into a symphony of tastes and textures. Each forkful delivers sweet and tart apples, hearty and slightly bitter kale, and the satisfying crunch of pecans. As I savor this thoughtfully composed salad, it feels like everything has fallen perfectly into place, from the ingredients themselves to the care I’ve put into bringing out their individual essences.

Read  Unleash Festive Flavors: Eggless Gingerbread Cake Recipe!

FAQs

Fresh Kale – The Canvas For Our Culinary Masterpiece.
Fresh kale – the canvas for our culinary masterpiece.

1. Can I make this salad in advance?
Absolutely! However, if you’re doing so, keep the dressing separate and mix it in just before serving to maintain the freshness and prevent the kale from becoming too soggy.

2. I’m allergic to pecans. Any replacements?
Of course! Walnuts or almonds are great alternatives. Just ensure you toast them similarly to bring out their flavors.

3. My apples turned too soft after baking. What went wrong?
It sounds like they were baked a bit too long. Remember, oven temperatures can vary, so always keep an eye out and adjust the time accordingly.

4. How should I store any leftovers?
Place leftovers in an airtight container and store them in the refrigerator. Consume within 2-3 days for the best quality.

5. Can I add meat or other proteins to this salad?
Definitely! Grilled chicken or roasted turkey slices would complement the flavors beautifully, making the salad a more hearty meal.

With these sections in mind, you’re not just preparing a meal, but an experience. Dive into this culinary journey and let your senses be your guide! 🍴🍁🥗

Experience the perfect symphony of flavors in our Kale Apple And Pecan Salad. Every bite promises freshness and zest. Love what you tasted? Spread the word by sharing this recipe and be sure to subscribe for more gastronomic journeys!

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I'm Tracy F Hilton, a devoted culinary professional shaped by a mix of natural aptitude and refined skills from a top culinary school. In the dynamic kitchen environment, I'm a catalyst for seamless operations and timely, high-quality dish preparation. My culinary creations are a blend of art and skill, offering visually and gustatorily delightful experiences. A learner at heart, I'm continuously honing my craft, embracing new techniques, and culinary innovations. My positive, collaborative nature is amplified in fast-paced settings, showcasing my commitment to team efficiency and guest satisfaction. Each dish I present is a meticulous blend of tradition and innovation, promising an unforgettable dining experience that marries taste, aroma, and aesthetic appeal in perfect harmony. Join me on a gastronomic journey where each bite encapsulates a rich, evolving narrative of flavors and culinary artistry.

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