Hello, beloved readers and fellow food enthusiasts!
Through my many years as a chef, I’ve witnessed the joys and challenges parents face when introducing their little ones to the world of solid foods. It’s not just about feeding; it’s a journey, an exploration, and most importantly, a bonding experience. As you embark on this beautiful phase, I’m here to share a cherished recipe that’s close to my heart. And believe me, your baby’s taste buds are in for a treat!
An egg and spinach omelette is an excellent breakfast choice. It is simple to prepare and provides a healthy balance of flavours. This recipe can also be prepared ahead of time and frozen for easy preparation. It can be enjoyed for breakfast or as a light lunch during a busy day. This recipe is a perfect way to include some green vegetables into your diet. If you are unsure of how to make this omelette, you can follow the instructions below.
BLW Egg and Spinach Omelet Recipe
Egg and Spinach Omelet
Instructions
- In a small cast-iron skillet over medium heat, melt the butter.
- Rinse the spinach and remove the stems. Chiffonade the spinach by first stacking the leaves on top of each other. Tightly roll the leaves into a cylinder shape. Secure the cylinder with your non-dominant hand, and, using a sharp knife, carefully make cuts â…›-inch apart, creating strips.
- In a small bowl, beat the egg. Add the spinach, and mix into the egg to coat.
- Gently pour the egg-spinach mixture into the pan, swirling to cover evenly.
- Cook for 2 to 3 minutes, then flip and cook for one more minute until completely set and slightly brown. Transfer the omelet to a plate and allow it to cool slightly.
- Slice the omelet into strips to serve.
- Store leftovers in a sealed container in the refrigerator for up to 3 days. Freeze leftovers in a zip-top bag for up to 3 months.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
BLW Egg and Spinach Omelet Using an Oven
Using an oven brings out a different texture to the omelet, making it fluffy, tender, and perfect for your little one’s palate. Let’s delve into this alternative yet equally delightful method.
Ingredients:
- 2 fresh eggs
- A handful of fresh spinach, finely chopped
- A pinch of salt (optional)
- A dash of pepper (optional)
- 1 tsp olive oil or butter for greasing
Instructions:
- Preparation: Preheat your oven to 350°F (175°C). While the oven is heating, whisk the eggs in a mixing bowl until well beaten.
- Add Spinach: Fold in the finely chopped spinach into the beaten eggs. If you choose to add salt and pepper, now is the time. Mix well.
- Grease the Dish: Lightly grease an oven-safe dish with olive oil or butter. This ensures that the omelet doesn’t stick and can be easily served.
- Pour and Set: Pour the egg and spinach mixture into the dish, spreading it evenly.
- Baking Time: Place the dish in the preheated oven and bake for about 12-15 minutes. The omelet should rise a bit and be set in the center. A good way to check is by inserting a knife or skewer in the middle – it should come out clean.
- Cool & Serve: Once done, remove the omelet from the oven and let it cool for a couple of minutes. It’s essential to ensure the omelet isn’t too hot for the baby. Cut it into small, manageable pieces suitable for your baby to hold or eat and serve.
The oven-baked method not only ensures an even cook but also introduces your baby to a variety of textures, making their weaning journey even more exciting.
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Tips and Tricks
Serving Suggestions
Introducing your little one to the exciting world of solid foods is a journey, and every mealtime becomes an opportunity for exploration. To make the BLW Egg and Spinach Omelet experience even more delightful, consider these serving ideas:
- Audience: While this dish is tailored for babies between 6-8 months, it’s also a nutritious breakfast option for toddlers and adults. The mild flavors make it suitable for everyone at the table.
- Sides: A smooth vegetable puree, such as carrot or sweet potato, can complement the omelet beautifully. It introduces babies to different textures, allowing them to navigate and enjoy the diverse world of solids.
- Garnishes: For older kids and adults, consider adding a sprinkle of grated cheese on top for an added layer of flavor. Fresh herbs like chives or parsley can also be sprinkled for enhanced aesthetics and taste.
- Beverages: A cold-pressed juice, preferably apple or pear, can be a great companion to this dish. It adds a sweet touch, contrasting the savory tones of the omelet.
- Different Ways to Serve: Roll the omelet and slice it into bite-sized pinwheels or use cookie cutters to create fun shapes. It not only makes the dish enticing but also adds a playful element to mealtimes.
Cooking Tips
Crafting the perfect BLW Egg and Spinach Omelet is an art, and over the years, I’ve gathered some invaluable insights. Here are some tips and tricks, as well as pitfalls to avoid:
- Whisk Well: The fluffiness of the omelet hinges on how well you whisk the eggs. Air incorporated during whisking gives the omelet its soft texture.
- Fresh Spinach: Opt for fresh spinach over frozen. Fresh spinach retains its vibrant color and doesn’t release as much water, ensuring your omelet doesn’t become soggy.
- Watch the Oven: Baking times can vary depending on the oven. Keep an eye on the omelet, especially during the last few minutes, to prevent overcooking.
- Seasoning: While salt and pepper are optional, if used, ensure they’re added in minimal amounts. Babies have sensitive palates, and it’s essential to introduce them to flavors gradually.
- Common Mistake: Overloading the omelet with too many ingredients can result in uneven cooking. Stick to the recipe and resist the urge to add too much.
List of 5 FAQs
- Can I Use Other Greens Instead of Spinach? Absolutely! While spinach is a popular choice, feel free to substitute with kale, Swiss chard, or even finely chopped broccoli for a variation.
- How Long Can I Store Leftovers? If you have any leftover omelet, you can refrigerate it in an airtight container for up to 2 days. Before serving, ensure it’s reheated to a suitable temperature for your baby.
- Is This Dish Suitable for Babies with Allergies? This omelet is made with simple ingredients. However, if your baby has an egg allergy or any other specific allergies, it’s essential to consult with your pediatrician before introducing any new foods.
- Can I Freeze the Omelet for Later? While fresh is best, you can freeze the omelet for up to a month. Ensure it’s cooled completely before placing it in a freezer-safe bag or container. Thaw in the refrigerator overnight and reheat before serving.
- What If My Baby Doesn’t Like the Texture? Babies have varied preferences, and it’s all part of their culinary journey. If your baby isn’t fond of the baked texture, you can try the stovetop method to achieve a different consistency. Remember, patience is key!
As you introduce your little one to the world of delectable tastes, our BLW Egg and Spinach Omelet is a must-try. Crafted with love and decades of culinary expertise, this dish promises nutrition with every bite. If this recipe has brought joy to your baby’s mealtimes, please share the love with other parents. And for more of such baby-friendly delights, subscribe to our blog and become a part of our food-loving family!
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Hello there! I’m Darians, and first and foremost, I’m a wife and a mother. I’m blessed to be married to the most loving and supportive man, and together, we’ve journeyed through 8 beautiful years, celebrating 2 years of marriage. Our joy multiplies with our three amazing children: Zoey (7), Scarlette (3), and Dain (2), who truly are the center of our world. Adding to the mix, we have two delightful dogs, Timer (8), a Corgi/Retriever mix, and Winston (3), a Blue Heeler/Australian Shepherd mix. In addition to my family life, I am also the owner of the blog County Mama Cooking, where I share my passion for cooking and tips for making delicious meals
I'm James F Anderson, a noted sous chef from London and a Le Cordon Bleu alumnus. My career began in a Michelin-starred Parisian eatery, where my blend of classic and contemporary cooking, using seasonal ingredients, earned accolades. Recognized in culinary publications and on cooking shows, I’m committed to mentoring aspiring chefs and delivering memorable dining experiences, marking me as a standout talent in the culinary world.