Egg and Spinach Omelet
This simple egg dish is an inexpensive protein-and iron-rich source great for any time of day. Enhance baby’s iron absorption with a quick side of vitamin C, like orange or tomato slices, and cook it in a cast-iron skillet if you can.
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Servings: 4 strips
Calories: 17kcal
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Instructions
- In a small cast-iron skillet over medium heat, melt the butter.
- Rinse the spinach and remove the stems. Chiffonade the spinach by first stacking the leaves on top of each other. Tightly roll the leaves into a cylinder shape. Secure the cylinder with your non-dominant hand, and, using a sharp knife, carefully make cuts ⅛-inch apart, creating strips.
- In a small bowl, beat the egg. Add the spinach, and mix into the egg to coat.
- Gently pour the egg-spinach mixture into the pan, swirling to cover evenly.
- Cook for 2 to 3 minutes, then flip and cook for one more minute until completely set and slightly brown. Transfer the omelet to a plate and allow it to cool slightly.
- Slice the omelet into strips to serve.
- Store leftovers in a sealed container in the refrigerator for up to 3 days. Freeze leftovers in a zip-top bag for up to 3 months.
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Notes
Substitute spinach with other veggies you have on hand—such as diced tomatoes, diced broccoli florets, diced bell peppers, mushrooms—or just serve the omelet plain.
Always use fresh spinach leaves. They’re not only rich in iron but also add that burst of color and flavor that will entice your baby. Looking for more baby-friendly recipes? Don’t forget to check out our collection!
Nutrition
Serving: 1strip | Calories: 17kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 18mg | Potassium: 24mg | Fiber: 1g | Sugar: 1g | Vitamin A: 179IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.