Grilled sea bream
Our Grilled Sea Bream recipe is a celebration of simple, fresh flavors, enhanced by the smoky goodness of the indoor grill. This dish is not only a feast for your taste buds but also a visual delight, making it a perfect choice for any meal.
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Servings: 4 people
Calories: 959kcal
Cost: $25
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Equipment
1 grill
Ingredients
- 4 sea bream ready to cook
- 2 organic lemons
- 2 bunch of thyme
- 4 cloves of garlic
- 2 fennel bulbs
- 400 g cherry tomatoes
- sea salt
- pepper
Instructions
- Turn on the contact grill.
- Wash and dry the lemon, then cut into thin slices.
- Wash and drain the thyme.
- Coarsely grate the garlic with the peel.
- Fill the sea bream with the lemon, garlic and thyme.
- Incise the skin at a slight angle.
- Put the fish in a fish grill and cook on the contact grill for 15 minutes.
- Cut the fennel into quarters.
- Cut the tomato into quarters.
- Put both on the grill with the sea bream.
- Cook until you get nice grill marks.
- Salt and pepper before serving.
Video
Nutrition
Calories: 959kcal | Carbohydrates: 14g | Protein: 160g | Fat: 26g | Saturated Fat: 0.1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.1g | Sodium: 972mg | Potassium: 714mg | Fiber: 4g | Sugar: 7g | Vitamin A: 646IU | Vitamin C: 38mg | Calcium: 74mg | Iron: 2mg
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.