Easy-to-make Mediterranean Vegetable Skewers – 4 steps

These tasty Mediterranean Vegetable Skewers are great summertime meals, which are perfect for grilling season. You’ll love the flavorful marinade and the light, crunchy vegetables. These grilled Mediterranean Vegetable Skewers are a quick and easy meal to prepare in 30 minutes. Just a few simple ingredients are all you need to enjoy this delicious Mediterranean dish. You can make it vegan or vegetarian by following the instructions given on the package.

Mediterranean Vegetable Skewer Recipes

Easy-to-make Mediterranean Vegetable Skewers - 4 steps 1

Easy-to-make Mediterranean Vegetable Skewers - 4 steps 2

Air Fried Mediterranean Vegetable Skewers

Make these easy Mediterranean Vegetable Skewers in 30 minutes or less with just a few basic ingredients and a grill. You don't need a barbecue grill to make them! You can use an air fryer or oven. Join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun! It's easy to get started and delicious food is only minutes away. Here are some tips for preparing them.
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Course: Party
Cuisine: INTERNATIONAL, Mediterranean
Diet: Gluten Free, Low Calorie, Vegan
Keyword: bbq, Vegetable Skewers
CookingStyle: Air Fryer Cook
Prep Time: 15 minutes
Cook Time: 13 minutes
Total Time: 28 minutes
Servings: 4 servings
Calories: 115kcal
Author: Ms Kelly
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Equipment

  • 1 Air Fryer

Instructions

  • Cut the zucchinis, red and green bell peppers into 1inch pieces
  • Rinse the wooden skewers in water for 15 minutes.
  • Thread the vegetables on skewers; drizzle olive oil all over the vegetable skewers; sprinkle with spices.
  • Preheat at 400° F and cook for 13 minutes. Serve warm and enjoy!

Video

Notes

Choose a vegetable that can withstand the heat and taste of the marinade. Pepper, aubergine, and courgette are all suitable for skewering. In addition to pepper, you can also use eggplant, tomatoes, and pepper. Then, place them on the kebabs and grill them for about 10 minutes. Flip the kebabs every few minutes and drizzle the remaining marinade over them.
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Nutrition

Serving: 1serving | Calories: 115kcal | Carbohydrates: 11g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 17mg | Potassium: 482mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2245IU | Vitamin C: 119mg | Calcium: 31mg | Iron: 1mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Other Ways to making Mediterranean Vegetable Skewer

Easy-to-make Mediterranean Vegetable Skewers - 4 steps

The vegetables must be washed and cut in half or single layers. Slice mushrooms and onions. Place tofu between two plates and wrap in kitchen paper. Squeeze out excess liquid from the tofu using a book. Place both the tofu and the vegetables in the marinade. Let them sit in the marinade for about two hours. After that, you can grill them. If you are not using an outdoor grill, you can roast them in the oven.

See also  South African Butternut Soup easy recipe

To make Mediterranean Vegetable Skewers, start by soaking the wooden skewers in the marinade for at least 30 minutes. Then, use the marinade to brush on the vegetables and grill them for about 15 minutes. Be sure to turn the kebabs over regularly during cooking so they don’t dry out. Then, drizzle the remaining marinade over the kebabs.

To make Mediterranean Vegetable Skewers, you need to marinate them. Mix za’atar, sumac, or Ras El Hanout. Then, place the kebabs on the skewers and grill for about 10-15 minutes. Be sure to rotate them every three to four minutes and baste with the marinade as you go. You can also keep the kebabs in the fridge for up to a week.

For a delicious and healthy meal, kebabs are best enjoyed with a Mediterranean sauce or a marinated cheese. To prepare kebabs, place the skewers on a baking sheet and brush them with the marinated vegetables. After a few minutes, you can grill them in a grill over medium-high heat. During the cooking process, you should flip the skewers to ensure they’re not burned.

Easy-to-make Mediterranean Vegetable Skewers - 4 steps

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