Air Fried Mediterranean Vegetable Skewers
Make these easy Mediterranean Vegetable Skewers in 30 minutes or less with just a few basic ingredients and a grill. You don't need a barbecue grill to make them! You can use an air fryer or oven. Join the Vegan Mediterranean Diet Recipes Facebook group for support, inspiration, and fun! It's easy to get started and delicious food is only minutes away. Here are some tips for preparing them.
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Servings: 4 servings
Calories: 115kcal
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Equipment
Ingredients
- 2 medium-sized zucchinis
- 2 red bell peppers
- 1 green bell pepper
- 1 red onion cut into 1inch pieces
- 2 tablespoons olive oil
- Sea salt to taste
- 1/2 teaspoon black pepper preferably freshly cracked
- 1/2 teaspoon red pepper flakes
Instructions
- Cut the zucchinis, red and green bell peppers into 1inch pieces
- Rinse the wooden skewers in water for 15 minutes.
- Thread the vegetables on skewers; drizzle olive oil all over the vegetable skewers; sprinkle with spices.
- Preheat at 400° F and cook for 13 minutes. Serve warm and enjoy!
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Notes
Choose a vegetable that can withstand the heat and taste of the marinade. Pepper, aubergine, and courgette are all suitable for skewering. In addition to pepper, you can also use eggplant, tomatoes, and pepper. Then, place them on the kebabs and grill them for about 10 minutes. Flip the kebabs every few minutes and drizzle the remaining marinade over them.
Nutrition
Serving: 1serving | Calories: 115kcal | Carbohydrates: 11g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 17mg | Potassium: 482mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2245IU | Vitamin C: 119mg | Calcium: 31mg | Iron: 1mg
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This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.