Welcome to my culinary haven, where we embark on a journey to explore the art of Blackened Salmon. As an experienced chef and passionate food blogger, I’m thrilled to share this sensational recipe with you. Join me as we create a symphony of flavors that will leave you craving more.

Blackened Salmon Recipes

Blackened Salmon
Equipment
Ingredients
- 4-6 salmon fillets without skin
- 3 Tablespoons olive oil
For the spice rub
- 1 Tablespoon coriander seeds
- 2 Tablespoons paprika sweet
- 1 teaspoon cayenne pepper optional
- 1/2 teaspoon thyme dried
- 2 teaspoons lemon zest grated
- 1 1/2 teaspoon fine sea salt
Instructions
- Preheat oven to 425F.
- Heat the coriander seeds in a small skillet over medium heat, for a few until they are fragrant. Allow to cool for a few minutes and grind in a small grinder. You can also use a mortar and pestle for this purpose. Add the remaining spices, salt and lemon zest, and mix well.
- Coat the salmon fillets on both sides with the spice rub.
- Heat 3 tablespoons olive oil in large oven proof skillet over medium-high heat. Sear the salmon fillets for about 2 minutes per side. Place the pan in the oven to finish cooking for just 4-6 minutes depending on thickness. You want the salmon to be barely cooked in the center.
- Serve with lemon wedges.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Alternative Method: Oven-Baked Blackened Salmon

Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons blackening spice blend
- 2 tablespoons melted butter
- Lemon wedges, for serving
Instructions:
- Preheat your oven to 375°F (190°C) and place the rack in the middle position.
- Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Brush each salmon fillet with olive oil, ensuring they are well coated.
- Sprinkle the blackening spice blend evenly over the salmon fillets, pressing the spices gently to adhere.
- Place the seasoned salmon fillets on the prepared baking sheet, leaving some space between them.
- Drizzle the melted butter over the salmon fillets. This will help keep them moist and flavorful.
- Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Remove the salmon from the oven and let it rest for a few minutes.
- Serve your oven-baked Blackened Salmon with lemon wedges for a burst of citrusy freshness.
Tips for making Blackened Salmon

Cooking Tips
Tips and Tricks:
- Even Spicing: Ensure an even coating of your blackening spice blend on the salmon. This creates a harmonious flavor profile and a picturesque crust.
- Preheat the Pan: Get your skillet screaming hot before adding the salmon. A hot pan prevents the salmon from sticking and aids in creating that delightful sear.
- Ventilation is Key: Blackening spice can create a bit of smoke, so make sure your kitchen is well-ventilated by opening windows or using a kitchen fan.
Common Mistakes to Avoid:
- Overcrowding the Pan: Overcrowding the pan can lead to uneven cooking. Give your salmon some space in the skillet to ensure it cooks evenly.
- Cooking Time: Avoid overcooking the salmon. It should be flaky and moist. Overcooked salmon can become dry and lose its appeal.
- Not Adjusting Spice Level: Adjust the spice level to your preference. If you prefer milder flavors, use less cayenne pepper in your blackening spice blend.
Serving Suggestions

Recommended Sides and Garnishes:
- Cilantro-Lime Rice: A zesty rice dish complements the bold flavors of Blackened Salmon perfectly.
- Tangy Slaw: A crisp, tangy coleslaw provides a refreshing contrast to the spice.
- Garlic Aioli: Drizzle garlic aioli over the salmon for an extra layer of creaminess and flavor.
Different Ways to Serve:
- Salmon Tacos: Flake the Blackened Salmon and use it as a filling for soft tacos with fresh salsa and avocado.
- Salmon Salad: Top a bed of mixed greens with Blackened Salmon for a healthy and satisfying salad.
- Salmon Sandwich: Create a scrumptious salmon sandwich with your favorite bread, lettuce, and a dollop of aioli.
- Salmon Bowl: Build a nourishing grain bowl with Blackened Salmon, quinoa, roasted vegetables, and a drizzle of tahini dressing.
- Salmon Benedict: Replace traditional ham with Blackened Salmon in eggs Benedict for a spicy twist on a classic brunch dish.
Frequently Asked Questions about Blackened Salmon

- How long can I store leftover Blackened Salmon?Store any leftover Blackened Salmon in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet or microwave for a quick and tasty meal.
- Can I use a different type of fish for this recipe?Absolutely! While salmon is the star, you can use other firm-fleshed fish like trout, snapper, or mahi-mahi for a similar blackening experience.
- Is it essential to use a cast-iron skillet for Blackened Salmon? A cast-iron skillet is preferred for its heat retention, but you can also use a heavy-bottomed stainless steel or non-stick skillet for good results.
- Can I prepare the blackening spice blend in advance? Yes, you can mix the blackening spice blend in advance and store it in an airtight container. It’s a time-saver for future Blackened Salmon cravings.
- How can I reduce the spiciness of Blackened Salmon? To reduce spiciness, simply decrease the amount of cayenne pepper in your blackening spice blend. Customize it to your heat tolerance.
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I'm Tracy F Hilton, a devoted culinary professional shaped by a mix of natural aptitude and refined skills from a top culinary school. In the dynamic kitchen environment, I'm a catalyst for seamless operations and timely, high-quality dish preparation. My culinary creations are a blend of art and skill, offering visually and gustatorily delightful experiences. A learner at heart, I'm continuously honing my craft, embracing new techniques, and culinary innovations. My positive, collaborative nature is amplified in fast-paced settings, showcasing my commitment to team efficiency and guest satisfaction. Each dish I present is a meticulous blend of tradition and innovation, promising an unforgettable dining experience that marries taste, aroma, and aesthetic appeal in perfect harmony. Join me on a gastronomic journey where each bite encapsulates a rich, evolving narrative of flavors and culinary artistry.