Reveal the “original” Blackened Salmon easy recipe

This blackened salmon dish is fragrant and delicious. The seasonings bring spice and heat, and the cooking method produces salmon fillets that are moist on the inside with a delicious blackened crust on the outside.

Heating the coriander seeds livens up the flavor of the spice, and makes the spice rub extra fragrant.

Tip: Make sure the oil in the pan is hot enough to sear the salmon properly.

Blackened Salmon Recipes

Reveal the "original" Blackened Salmon easy recipe
Reveal the “original” Blackened Salmon easy recipe
Reveal the "original" Blackened Salmon easy recipe 1

Blackened Salmon

This recipe for Blackened Salmon is an excellent choice for a weeknight dinner that boasts bold flavors. It can easily be prepared for a single serving or for a group. This dish is quick and easy to prepare, and delivers on flavor. It's also easy enough for a busy weeknight, yet special enough to serve to guests. For additional information, watch the instructional video below. For a delicious, healthy dish, use fresh ingredients whenever possible, such as smoked salmon.
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Course: Main dishes, Party
Cuisine: American, French
Keyword: salmon
CookingStyle: Grill, Oven cook
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 348kcal
Author: Ms Kelly
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For the spice rub


  • Preheat oven to 425F.
  • Heat the coriander seeds in a small skillet over medium heat, for a few until they are fragrant. Allow to cool for a few minutes and grind in a small grinder. You can also use a mortar and pestle for this purpose. Add the remaining spices, salt and lemon zest, and mix well.
  • Coat the salmon fillets on both sides with the spice rub.
  • Heat 3 tablespoons olive oil in large oven proof skillet over medium-high heat. Sear the salmon fillets for about 2 minutes per side. Place the pan in the oven to finish cooking for just 4-6 minutes depending on thickness. You want the salmon to be barely cooked in the center.
  • Serve with lemon wedges.



For a delicious Blackened salmon meal, choose fillets that have been bone-free. If you have a sensitive palate, you may want to skip the cayenne pepper. It's best to remove the skin and bones before applying the dry rub. However, if you prefer a milder flavor, the salmon can be coated with a mixture of spices. It should be accompanied by a salad or a green salad.
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Serving: 1serving | Calories: 348kcal | Carbohydrates: 3g | Protein: 34g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 94mg | Sodium: 950mg | Potassium: 930mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1797IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 3mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

Other ways to making Blackened Salmon

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To make blackened salmon, start by removing the skin from the fillet. You can also remove the bones if you choose. This spice mixture will give the fish a crusty exterior and flavorful inside. You can adjust the level of heat by adding more or less cayenne pepper, or by adjusting the amount of salt. For this dish, it’s best to use a heavy-bottomed pan.

To make Blackened salmon, select a fillet that has been boneless and skinless. Then, apply a dry rub that includes cayenne, garlic powder, and kosher salt. The spices are not spicy, but they give the salmon a bold flavor. If you’re a spicy person, increase the cayenne and garlic powder. Otherwise, the salmon will be bland. But the dry rub makes the salmon more tender and moist.

Before cooking, prepare the salmon fillets. To prepare the fish, remove the skin and bones before it is grilled. Then, add the spices. It will taste best when roasted in a dry rub. For a spicy blackened salmon, use coarse salt and freshly ground pepper. To make it mild, leave out the cayenne pepper and use only a small amount. In addition to the dry rub, the spices that accompany the fish will also make it smoky.

Tips and Tricks

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The spices used to make this delicious meal are versatile and can be customized to taste. A mixture of cayenne, onion powder, garlic powder, and salt works well for this dish. To increase the spice level, you can increase the cayenne pepper. As a last tip, blackened salmon should be served over salad, or topped with Alfredo sauce or pasta. In addition to salt and spices, you can also add some freshly ground pepper.

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The dry rub should be applied to the salmon fillets before baking. The skin and bones should be removed before cooking. A dry rub of Cajun seasonings will work best. The spices will not be overpowering, but will still enhance the flavor of the fish. In addition, this spice rub can also be used for salmon that is cooked in a smoker. A seasoned grill will also give you a crispy, dark-brown exterior.

For a delicious and nutritious Blackened Salmon, prepare the salmon fillets by cleaning and removing the bones. For a perfect crust, the salmon must be dry. To make it more attractive, apply a dry rub with olive oil or butter. Once the salmon is dry, season it with salt just before cooking. It will also draw out moisture from the fish. After that, serve hot with lemon wedges and lime slices.

If you don’t like smoky salmon, you can choose another type of fish. Instead of using blackened fish, you can also use a mixture of spices for a more savory taste. The spices that you use will differ in each recipe, so make sure you try several varieties before deciding on a favorite. For best results, you can try combining different flavors. Once you have created the perfect combination, it’s time to enjoy the delicious flavor of Blackened Salmon.

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