Reveal the “original” Blackened Salmon easy recipe

Welcome to my culinary haven, where we embark on a journey to explore the art of Blackened Salmon. As an experienced chef and passionate food blogger, I’m thrilled to share this sensational recipe with you. Join me as we create a symphony of flavors that will leave you craving more.

Blackened Salmon Recipes

Blackened Salmon

This recipe for Blackened Salmon is an excellent choice for a weeknight dinner that boasts bold flavors. It can easily be prepared for a single serving or for a group. This dish is quick and easy to prepare, and delivers on flavor. It's also easy enough for a busy weeknight, yet special enough to serve to guests. For additional information, watch the instructional video below. For a delicious, healthy dish, use fresh ingredients whenever possible, such as smoked salmon.

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Course: Main dishes, Party

Cuisine: American, French

Keyword: salmon

CookingStyle: Baking, Grilling

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 servings

Calories: 348kcal

Author: Tracy Hilton

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Equipment

Oven

small skillet

Ingredients

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• 4-6 salmon fillets without skin
• 3 Tablespoons olive oil

For the spice rub

• 1 Tablespoon coriander seeds
• 2 Tablespoons paprika sweet
• 1 teaspoon cayenne pepper optional
• 1/2 teaspoon thyme dried
• 2 teaspoons lemon zest grated
• 1 1/2 teaspoon fine sea salt

Instructions

• Preheat oven to 425F.
• Heat the coriander seeds in a small skillet over medium heat, for a few until they are fragrant. Allow to cool for a few minutes and grind in a small grinder. You can also use a mortar and pestle for this purpose. Add the remaining spices, salt and lemon zest, and mix well.
• Coat the salmon fillets on both sides with the spice rub.
• Heat 3 tablespoons olive oil in large oven proof skillet over medium-high heat. Sear the salmon fillets for about 2 minutes per side. Place the pan in the oven to finish cooking for just 4-6 minutes depending on thickness. You want the salmon to be barely cooked in the center.
• Serve with lemon wedges.

Video

Notes

For a delicious Blackened salmon meal, choose fillets that have been bone-free. If you have a sensitive palate, you may want to skip the cayenne pepper. It's best to remove the skin and bones before applying the dry rub. However, if you prefer a milder flavor, the salmon can be coated with a mixture of spices. It should be accompanied by a salad or a green salad.

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Nutrition

Serving: 1serving | Calories: 348kcal | Carbohydrates: 3g | Protein: 34g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 94mg | Sodium: 950mg | Potassium: 930mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1797IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 3mg

© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

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Alternative Method: Oven-Baked Blackened Salmon

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons blackening spice blend
• 2 tablespoons melted butter
• Lemon wedges, for serving

Instructions:

• Preheat your oven to 375°F (190°C) and place the rack in the middle position.
• Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
• Brush each salmon fillet with olive oil, ensuring they are well coated.
• Sprinkle the blackening spice blend evenly over the salmon fillets, pressing the spices gently to adhere.
• Place the seasoned salmon fillets on the prepared baking sheet, leaving some space between them.
• Drizzle the melted butter over the salmon fillets. This will help keep them moist and flavorful.
• Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
• Remove the salmon from the oven and let it rest for a few minutes.
• Serve your oven-baked Blackened Salmon with lemon wedges for a burst of citrusy freshness.

Tips for making Blackened Salmon

Cooking Tips

Tips and Tricks:

• Even Spicing: Ensure an even coating of your blackening spice blend on the salmon. This creates a harmonious flavor profile and a picturesque crust.
• Preheat the Pan: Get your skillet screaming hot before adding the salmon. A hot pan prevents the salmon from sticking and aids in creating that delightful sear.
• Ventilation is Key: Blackening spice can create a bit of smoke, so make sure your kitchen is well-ventilated by opening windows or using a kitchen fan.

Common Mistakes to Avoid:

• Overcrowding the Pan: Overcrowding the pan can lead to uneven cooking. Give your salmon some space in the skillet to ensure it cooks evenly.
• Cooking Time: Avoid overcooking the salmon. It should be flaky and moist. Overcooked salmon can become dry and lose its appeal.
• Not Adjusting Spice Level: Adjust the spice level to your preference. If you prefer milder flavors, use less cayenne pepper in your blackening spice blend.

Serving Suggestions

Recommended Sides and Garnishes:

• Cilantro-Lime Rice: A zesty rice dish complements the bold flavors of Blackened Salmon perfectly.
• Tangy Slaw: A crisp, tangy coleslaw provides a refreshing contrast to the spice.
• Garlic Aioli: Drizzle garlic aioli over the salmon for an extra layer of creaminess and flavor.

Different Ways to Serve:

• Salmon Tacos: Flake the Blackened Salmon and use it as a filling for soft tacos with fresh salsa and avocado.
• Salmon Salad: Top a bed of mixed greens with Blackened Salmon for a healthy and satisfying salad.
• Salmon Sandwich: Create a scrumptious salmon sandwich with your favorite bread, lettuce, and a dollop of aioli.
• Salmon Bowl: Build a nourishing grain bowl with Blackened Salmon, quinoa, roasted vegetables, and a drizzle of tahini dressing.
• Salmon Benedict: Replace traditional ham with Blackened Salmon in eggs Benedict for a spicy twist on a classic brunch dish.

Frequently Asked Questions about Blackened Salmon

• How long can I store leftover Blackened Salmon?Store any leftover Blackened Salmon in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet or microwave for a quick and tasty meal.
• Can I use a different type of fish for this recipe?Absolutely! While salmon is the star, you can use other firm-fleshed fish like trout, snapper, or mahi-mahi for a similar blackening experience.
• Is it essential to use a cast-iron skillet for Blackened Salmon? A cast-iron skillet is preferred for its heat retention, but you can also use a heavy-bottomed stainless steel or non-stick skillet for good results.
• Can I prepare the blackening spice blend in advance? Yes, you can mix the blackening spice blend in advance and store it in an airtight container. It’s a time-saver for future Blackened Salmon cravings.
• How can I reduce the spiciness of Blackened Salmon? To reduce spiciness, simply decrease the amount of cayenne pepper in your blackening spice blend. Customize it to your heat tolerance.

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Tracy Hilton

Kitchen Staff at Food And Meal Restaurant

I'm Tracy F Hilton, a devoted culinary professional shaped by a mix of natural aptitude and refined skills from a top culinary school. In the dynamic kitchen environment, I'm a catalyst for seamless operations and timely, high-quality dish preparation. My culinary creations are a blend of art and skill, offering visually and gustatorily delightful experiences. A learner at heart, I'm continuously honing my craft, embracing new techniques, and culinary innovations. My positive, collaborative nature is amplified in fast-paced settings, showcasing my commitment to team efficiency and guest satisfaction. Each dish I present is a meticulous blend of tradition and innovation, promising an unforgettable dining experience that marries taste, aroma, and aesthetic appeal in perfect harmony. Join me on a gastronomic journey where each bite encapsulates a rich, evolving narrative of flavors and culinary artistry.