Blackened Salmon

This recipe for Blackened Salmon is an excellent choice for a weeknight dinner that boasts bold flavors. It can easily be prepared for a single serving or for a group. This dish is quick and easy to prepare, and delivers on flavor. It's also easy enough for a busy weeknight, yet special enough to serve to guests. For additional information, watch the instructional video below. For a delicious, healthy dish, use fresh ingredients whenever possible, such as smoked salmon.

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Course: Main dishes, Party

Cuisine: American, French

Keyword: salmon

CookingStyle: Baking, Grilling

Prep Time: 20

Cook Time: 10

Total Time: 30

Servings: servings

Calories: 348kcal

Author: Tracy Hilton

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Equipment

Oven

small skillet

Ingredients

4-6 salmon fillets without skin
3 Tablespoons olive oil

For the spice rub

1 Tablespoon coriander seeds
2 Tablespoons paprika sweet
1 teaspoon cayenne pepper optional
1/2 teaspoon thyme dried
2 teaspoons lemon zest grated
1 1/2 teaspoon fine sea salt

Instructions

Preheat oven to 425F.
Heat the coriander seeds in a small skillet over medium heat, for a few until they are fragrant. Allow to cool for a few minutes and grind in a small grinder. You can also use a mortar and pestle for this purpose. Add the remaining spices, salt and lemon zest, and mix well.
Coat the salmon fillets on both sides with the spice rub.
Heat 3 tablespoons olive oil in large oven proof skillet over medium-high heat. Sear the salmon fillets for about 2 minutes per side. Place the pan in the oven to finish cooking for just 4-6 minutes depending on thickness. You want the salmon to be barely cooked in the center.
Serve with lemon wedges.

Video

Notes

For a delicious Blackened salmon meal, choose fillets that have been bone-free. If you have a sensitive palate, you may want to skip the cayenne pepper. It's best to remove the skin and bones before applying the dry rub. However, if you prefer a milder flavor, the salmon can be coated with a mixture of spices. It should be accompanied by a salad or a green salad.

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Nutrition

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.