The sizzling aroma of spices frying in oil takes me back to carefree childhood days in my grandmother’s kitchen. As part of my role developing recipes for Food and Meal, I’m delighted to share this Spicy Squid with Vegetables dish that conjures up those comforting memories.
Squid was a special treat growing up, as my family would pick the freshest catch from the market for this flavorful recipe passed down through generations. My mouth waters just thinking of the tender squid and crisp-tender vegetables enveloped in an intricate medley of herbs and spices – chili, garlic, coriander and more.
I find cooking to be a creative outlet, experimenting with different flavor combinations and textures while staying true to my roots. This versatile recipe allows room to improvise based on seasonal produce or personal taste. Play with the heat level or try swapping in shrimp or chicken if squid is hard to come by.
Spicy Squid With Vegetables Korean Recipe
SPICY SQUID WITH VEGETABLES
Equipment
Ingredients
- 1/4 cup soy sauce or gluten-free soy sauce
- 3 tablespoons gochugaru
- 1 tablespoon sugar
- 1 tablespoon vegetable oil
- 1 medium sweet onion, sliced
- 1 large carrot, thinly sliced on the bias
- 8 scallions, cut into 1-inch pieces
- 2 Korean chiles, thinly sliced
- 6 garlic cloves, minced
- 1 1/2 pounds squid, cleaned and cut into 2-inch strips
- 2 teaspoons toasted sesame oil
Instructions
- In a small bowl, mix together the soy sauce, gochugaru, and sugar.
- Heat a deep large skillet or wok over high heat. Add the vegetable oil and the onion, and stir-fry for 1 to 2 minutes.
- Add the carrot, scallions, chiles, and garlic, and stir-fry for 2 minutes.
- Pour the soy sauce mixture into the vegetables, add the squid and sesame oil, and mix together. Stir-fry for another 3 minutes.
- Serve hot.
Video
Notes
Nutrition
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Alternative Method: Oven-Baked Spicy Squid with Vegetables
The sizzling aroma of spices frying in oil takes me back to carefree childhood days in my grandmother’s kitchen. As part of my role developing recipes for Food and Meal, I’m delighted to share this Spicy Squid with Vegetables dish that conjures up those comforting memories.
Squid was a special treat growing up, as my family would pick the freshest catch from the market for this flavorful recipe passed down through generations. My mouth waters just thinking of the tender squid and crisp-tender vegetables enveloped in an intricate medley of herbs and spices – chili, garlic, coriander and more.
I find cooking to be a creative outlet, experimenting with different flavor combinations and textures while staying true to my roots. This versatile recipe allows room to improvise based on seasonal produce or personal taste. Play with the heat level or try swapping in shrimp or chicken if squid is hard to come by.
Cooking Tips for the Perfect Spicy Squid with Vegetables
When prepping the squid, take care not to overcook it. The joy of this dish is the tender squid mingling with the crisp-tender veggies. I like to quickly sear the squid just 1-2 minutes per side to retain that delightful, delicate texture.
Infusing multiple layers of flavor is key for a knockout dish. Sauté the aromatics like garlic and ginger first to mellow their bite. Then let the spices bloom before adding the squid and vegetables. This builds a solid flavor base so every bite pops with spice and herbaceous notes.
For the vegetables, tailor them to what looks freshest at the market. I love the sweet nuttiness of bell peppers and green beans. Zucchini adds moisture while potatoes give hearty comfort. Mix and match for a medley of colors, textures and nutrients.
The final touch is freshly squeezed lime juice right before serving. This bright acidity balances the rich, savory flavors. Garnish with cilantro for a pop of color and herby aroma to round it all out.
Serving Suggestions
For a delightful pairing with Spicy Squid and Vegetables, consider serving it alongside Soy Sauce Eggs. The creamy, soy-infused eggs complement the heat of the spicy squid, creating a harmonious blend of flavors. The soft, runny yolk provides a luscious contrast to the vibrant and spicy squid dish. Together, they make for a well-rounded and satisfying meal that brings together the richness of the eggs with the bold flavors of the spicy squid and vegetables. Enjoy this dynamic duo for a delightful culinary experience.
FAQs on Spicy Squid with Vegetables
- Can I use frozen squid for this recipe? Absolutely! If using frozen squid, ensure it’s completely thawed before marinating. Ideally, defrost it in the refrigerator overnight. Remember, fresh squid yields the best flavor, but frozen squid can be a great alternative when fresh isn’t available.
- What other vegetables can I incorporate? The beauty of this dish is its versatility. Feel free to toss in bell peppers, baby corn, or even zucchini. Just ensure harder vegetables are thinly sliced for even cooking.
- Is there an alternative to Korean red pepper flakes? While Korean red pepper flakes bring a distinct flavor, you can use other chili flakes if unavailable. Adjust the amount based on your spice preference.
- How spicy is this dish? The spiciness is adjustable! Reduce or increase the red pepper flakes according to your taste. For those less inclined to fiery flavors, consider reducing the quantity by half.
- Storing leftovers: how and for how long? Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, use a pan over medium heat or a microwave, ensuring it’s heated thoroughly before consuming.
Conclusion
Broiled mackerel is a simple yet flavorful dish that allows the natural taste of the fish to shine. As I develop seafood recipes for Food and Meal, I’m always looking for healthy ways to showcase quality ingredients. Mackerel is an excellent source of heart-healthy omega-3 fatty acids, not to mention an affordable, sustainable fish option. By broiling the fillets just until flaky, you get tender, juicy results with minimal effort.
I like to keep the seasoning simple with just a bit of salt, pepper and lemon. Feel free to experiment with other citrus, herbs or spice rubs to put your own spin on it. Serving the mackerel with brown rice and roasted vegetables makes for a easy, nutritious meal the whole family will love.
I hope this recipe inspires you to give mackerel a try soon. This versatile fish takes well to a variety of cooking methods like grilling, baking or smoking too. Let me know your favorite ways to enjoy broiled mackerel in the comments below or on the Food and Meal website and social media pages.
