How to make Futomaki – Thick Sushi Roll

Futomaki is a Japanese sushi roll that is traditionally eaten with chopsticks. The rolls are made from rice, vegetables, and meat, but some versions are made entirely of vegetables, while others include seafood or unagi. Served during the traditional holiday of Setsubun, futomaki is believed to bring good health and prosperity. To add to the flavors, you can add additional meat or vegetables. You can even add pickled cucumbers or other ingredients to make the sushi even more tasty.

Futomaki – Thick Sushi Roll Recipes

How to make Futomaki - Thick Sushi Roll
How to make Futomaki – Thick Sushi Roll
How to make Futomaki - Thick Sushi Roll 1

Futomaki - Thick Sushi Roll

A Futomaki is a traditional Japanese food. It's a great choice for any occasion. Its eye-popping color and harmonious flavors make it a favorite of many Japanese. This sushi is also a good choice for people with a dietary restriction, as it can help with digestion. The traditional recipe uses more oil, while modern recipes are healthier. A Futomaki with vegetables is better for you than a Futomaki made of meat and fish.
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Course: Appetizer, Party
Cuisine: Japanese
Diet: Low Calorie
Keyword: futomaki, sushi, sushi roll
CookingStyle: Finger food
Prep Time: 30 minutes
Cook Time: 15 minutes
Cooling: 30 minutes
Servings: 2 servings
Calories: 1701kcal
Author: Ms Kelly
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  • 3 sheets nori
  • 15-20 large shrimp cooked
  • 3 pieces imitation crab sticks halved lengthwise
  • cup carrot finely grated
  • 1 small Japanese cucumber cut into strips
  • 1 avocado pitted, peeled, cut into strips
  • 2 leaves romaine lettuce shredded
  • 4 cups cooked rice seasoned with sushi vinegar
  • ¼ cup rice vinegar
  • Wasabi, soy sauce, and sushi ginger (gari) as condiments

Sushi rice

  • 3 cups sushi rice shari
  • 4 ¼ cups sushi vinegar recipe below

Sushi vinegar

  • 3 ½ cups water
  • ½ cup rice vinegar do not use any other vinegar
  • 2 tablespoons white sugar
  • 2 teaspoons refined salt

Vinegar water for dipping hands ( Tezu )

  • ¼ cup water
  • 2 teaspoon rice vinegar


For sushi vinegar

  • Combine all the sushi vinegar ingredients in a saucepan and warm it on the stovetop over medium heat. Stir until the well dissolved. (You may also heat the vinegar solution in the microwave.)
  • Put the rice in a fine-mesh strainer and wash under cold running water until the rinsing water runs clear. Drain well.

Sushi Rice - on the stovetop

  • Place the rice in a heavy-bottomed pot and add the water. Make sure the rice surface is level. Bring it to a boil, reduce the heat to low, and cover the pot. f the boiling liquid overflows, remove the lid for it to go down and replace the lid immediately. Allow the rice to absorb all the water. Watch out for scorching. If you smell the rice burning, immediately remove it from the heat and allow it to cook in residual heat. The rice is done when all water has been absorbed.

Sushi rice - using a rice cooker

  • Place the washed rice grains in the rice cooker pot and add the 3 1 cups of water. Cook according to the rice cooker’s instructions (usually you just press the “cook” button).
  • Transfer the cooked rice to a hangiri, or a large mixing bowl, and place it in the refrigerator to cool. At this stage, fillers can be prepared while waiting for the rice to cool down.
  • Make sure the rice is completely cool, as the center may still be hot.
  • Pour the vinegar mixture over the rice and mix it into the rice with your hands.

To make the roll

  • As you will make 3 rolls, divide all the ingredients into 3.
  • Follow the steps for making sushi.
  • In placing the filling: Arrange 5-6 shrimp in a row about 2" from the close edge. Add a row of sea sticks, then a row of shredded lettuce. On top of the shrimp, place slices of avocado and shredded, stacked like logs of wood.
  • Cut each roll into 8 slices. Serve with soy sauce, wasabi, and pickled ginger.



Futomaki is a great dish for any special occasion. It can be eaten with sushi or without it. A futomaki is often served uncut and is eaten during the traditional holiday of Setsubun in Japan. It's a traditional Japanese food that's eaten during the holiday. A futomaki is typically very large and should be eaten with one or two bites. It can be difficult to cut, so a small portion is recommended.
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Serving: 4servings | Calories: 1701kcal | Carbohydrates: 343g | Protein: 32g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 9mg | Sodium: 118mg | Potassium: 1177mg | Fiber: 18g | Sugar: 16g | Vitamin A: 6466IU | Vitamin C: 19mg | Calcium: 138mg | Iron: 6mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

About Futomaki

How to make Futomaki - Thick Sushi Roll

Futomaki has 380 calories per roll and is low in sodium and cholesterol. It also contains less than ten grams of sugar. The calorie count is also very low, with only a few grams of fat. It is made with a special dough called futomaki-katsu, which is made from wheat flour and is baked in a special oven. It is wrapped in an optical sheet to prevent leakage.

Futomaki can be filled with any variety of vegetables or seafood. While a popular choice is to eat it with egg, it is not unusual to eat the entire log. However, this is more traditional and represents a ritual associated with the Japanese festival of Setsuban, which precedes the new season. The tradition of eating the futomaki whole is believed to bring good fortune to the new season. The traditional method of eating it requires a conscious effort and appreciation of the flavor and texture.

If you’d like, you can use any kind of seafood or vegetables for the filling. Some of the most popular ones include sweet Kanpyo, grilled unagi, and sweet fish flakes. Boiled spinach is another popular ingredient, as are shiitake leaves. You can also try adding your own ingredients. This way, you can be more creative and have a more exciting meal. If you’d like, you can make them ahead of time and eat them whenever you want.

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A Futomaki is a Japanese sushi roll made from rice. The rice is wrapped in nori seaweed. Once the rice is cooked, the fillings are added and folded together. Then, they’re wrapped in an optical sheet and sliced. These rolls are typically served with pickled ginger and wasabi. In addition to being delicious, they’re also healthy. In addition to the sushi roll’s high-calorie content, the Futomaki is also very filling.

A Futomaki is a Japanese sushi roll with a variety of fillings. The ingredients used in the roll are usually cooked seafood or vegetables. The most popular ones are grilled unagi and sweet fish flakes. You can use any type of fillings you like to make a Futomaki. You can prepare these rolls ahead of time and serve them to friends or family members. They’re also a great option for potlucks and are great for lunches.

A futomaki is a traditional Japanese food. It is an omelette wrapped in a seaweed sheet. The rice is rolled in a thin sheet of nori and then folded in half. The nori sheet should be shiny on one side. Next, spread the fillings. If you’re using a thin layer of rice, the rice should be spread evenly over the nori. The octopus is shaped like a heart.

A Futomaki can be made with any kind of filling. Typical fillings include grilled unagi, cucumber, egg omelet, and shiitake mushrooms. You can also use boiled spinach and fried prawns. If you’re cooking Futomaki for a party, you can make them in advance. These delicious Japanese dishes are perfect for parties. It’s a great choice for bentos, too!

How to make Futomaki - Thick Sushi Roll

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