Cook African Elephant Soup by 2 Authentic Recipes

Elephant Soup is a traditional soup of Southern African, with biltong as the main ingredient. Biltong is a popular snack for residents here. It is made from slices of cured and dried meat. Biltong is easily confused with beef jerky because both have a similar form and are side snacks containing much the necessary nutrients. However, biltong is dipped in vinegar, Coriandrum sativum, and other spices; whereas, beef jerky is mixed with plenty of flavorings. Moreover, biltong has a higher fat content than beef jerky.

To process an authentic South African Elephant Soup, you should use biltong instead of beef jerky. But in some countries, it is quite difficult to approach. At this time, you can replace it with beef jerky. Although it cannot allow you to enjoy the Elephant Soup with an original flavor, you may be impressed by its versional taste.

Elephant Soup Recipes

Elephant Soup made from biltong or beef jerky

Elephant soup with mushroom

Elephant Soup Recipe from Biltong or Beef Jerky

This recipe shows that biltong or beef jerky can be able to use to make soup or stew dishes.
No ratings yet
Print Pin Rate
Course: Soup
Cuisine: South African
Keyword: elephant soup
CookingStyle: Stew
Prep Time: 20 minutes
Cook Time: 2 hours 50 minutes
15 minutes
Total Time: 3 hours 25 minutes
Servings: 2 people
Calories: 1337kcal
Author: Ms Kelly
Add to Collection


  • a dutch oven


  • Place a dutch oven with enough water to cover the meat over medium heat and add the meat. Cook for 30 minutes, then add the broth and mirepoix and cook for 2 hours.
  • Add the peanut butter, onions, leek, mushroom, and lentils (dal) and stir thoroughly. Cook for further 15-20 minutes.
  • Taste and adjust seasoning. Top up with cream and butter.
  • Enjoy!



You can purchase the real African biltong in the international grocery store to have the perfect meal. 
Australia, New Zealand, and the United Kingdom seem to have lots of places where you can buy traditional Biltong.
Share on Facebook Share on Twitter


Serving: 4servings | Calories: 1337kcal | Carbohydrates: 117g | Protein: 82g | Fat: 64g | Saturated Fat: 20g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 29g | Cholesterol: 56mg | Sodium: 5102mg | Potassium: 2426mg | Fiber: 41g | Sugar: 35g | Vitamin A: 2094IU | Vitamin C: 23mg | Calcium: 177mg | Iron: 16mg
© Food And Meal

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.

You maybe also like: South African Butternut Soup easy recipe

Elephant Soup Recipe from Biltong Powder

Biltong Powder


  • 125g butter or margarine
  • 200ml (110 g) Snowflake cake flour
  • 500ml milk
  • 2ml ground nutmeg
  • 2ml ground coriander
  • 200ml fresh cream
  • 310ml (100 g packet) biltong powder
  • 200ml (80 g) grated cheddar cheese
  • 1500ml beef stock
  • 1ml Salt and freshly ground black pepper to taste
  • 100ml Extra biltong powder for garnishing
See also  How to Make Granola Bars Chocolate Chips Walnuts - Best Granola Recipe


  • Melt butter in a medium, heavy-based saucepan. Add flour and stir over low heat for about 1 minute. Add milk and cook over medium heat, whisking constantly, until sauce is smooth and has thickened slightly.
  • Add stock, spices, and seasoning. Simmer for about 10 minutes, whisking constantly, until thick.
  • Add cream and biltong and heat through. Remove from heat and add cheese.
  • Garnish with extra biltong and serve immediately as a started or light meal, with warm bread rolls.

Read more: South African Lamb Curry Recipe – 10 easy steps

If you like discovering Southern African cuisine, don’t miss this dish. Elephant Soup doesn’t ask for a high cooking technique, so you may completely make it at home, as long as you have a standard recipe.

People said that exploring cuisine is also a creative ‘traveling’ way. Thus, cooking African dishes in your kitchen with an authentic recipe will help you have a perfect Africa tour without taking a plane ticket. But, where is that authentic recipe? Right here, this blog, which you are reading! 

Leave a Comment

Recipe Rating