Thai Veggie Bites are a healthy and delicious vegetarian snack, combining broccoli, garlic and Asian herbs in a spicy sauce. While the taste is great, they are completely meat-free and will fill you up. The dish can be prepared in advance and refrigerated for about one hour. It can be served with a cooling dip, which is made from coconut milk and fresh basil. The best way to make Thai veg bites is by steaming the vegetables first and then putting them in the air fryer.
Thai Veggie Bites Recipes
Air Fried Thai Veggie Bites
- 1 Air Fryer
- Broccoli crown 1
- Cauliflower 10.5, half a crown used as cauliflower rice
- Large carrots 6
- Garden peas 1 c.
- Large onion 1
- Zucchini 1
- Leeks 2, washed and sliced thin
- Coconut milk 1 can
- Flour 50g
- Ginger 1cm cube, peeled then grated
- Garlic puree 1 Tbsp.
- 〇live oil 1 Tbsp.
- Thai green curry paste 1 Tbsp.
- Coriander 1 Tbsp.
- Mixed spice 1 Tbsp.
- Cumin 1 tsp
- Salt to taste
- Pepper to taste
- 1 In a skillet, pan fry onion, ginger, and garlic until brown.
- 2 Place vegetables save from the zucchini and leek, in a steamer until they are almost cooked through.
- 3 Add the leek, zucchini, and curry paste to the skillet and cook for 5 minutes on medium heat.
- 4 Add coconut milk and the seasoning mix. Mix in the cauliflower rice. Simmer for 10 minutes.
- 5 Add in the steamed veggies and stir. Stick in the fridge and allow the mixture to cool.
- 6 Once cooled, form bite sized lumps and place in the fryer—Cook for 10 minutes at 350 °F.
© Food And Meal
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the Spoonacular Database, whenever available, or otherwise other online calculators.
Other ways to making Thai Veggie Bites
After preparing the vegetables, spread the sauce over them. To prepare the spinach, mix the chopped tomatoes, garlic, and ginger with the spinach mixture. Roll each roll and serve. For the perfect snack, place a couple of slices on a plate and drizzle the sauce on top. Repeat with remaining slices of the spinach. When serving, sprinkle with fresh basil and serve. Then, you’ve got yourself a delicious, healthy Thai snack!
Next, make the curry paste. Combine the garlic, ginger and olive oil. Add the vegetables to a steamer and cook for 20 minutes. Then, add the curry paste to the wok and simmer on medium heat for 5 minutes. Once the curry paste is done, add the coconut milk and seasonings. Stir and serve! Your Thai veggie bites are ready! You can eat them at any time, anywhere and anytime!
These vegetable bites are the perfect snack for any occasion. Their manga and perfect smak make them a great healthy option for a light lunch or dinner. And if you don’t feel like eating them right away, you can easily pack them for a healthy meal at work or at home. The taste and texture of Thai veg is unique and scrumptious! You can eat these veg Bites anytime.
Veggie Bites are the perfect snack for busy people! They’re easy to eat and make great healthy meals! They’re a great snack for any time of day, and they’re also healthy and delicious. You’ll be surprised how many vegetarians you can feed in one day! With these little treats, you can easily satisfy your cravings for vegetables while staying healthy. They’re not only delicious, but they’re also healthy and filling.
These bite-size appetizers are a great way to eat vegetables. You’ll love the robust flavors and healthy ingredients. Unlike most snacks, these veggie bites are perfect as snacks! If you’re looking for a quick snack, try these Thai vegbites. The savory, tangy sauce makes these dishes a delicious treat that anyone can enjoy. The flavors are delicious and filling and will satisfy your cravings for veggies.